Miso vs. Corned beef — In-Depth Nutrition Comparison
Compare
How are miso and corned beef different?
- Miso is higher in manganese, copper, vitamin K, and fiber; however, corned beef is richer in vitamin B12, selenium, and zinc.
- Daily need coverage for sodium for miso is 120% higher.
- Corned beef has less sodium.
- Corned beef has a lower glycemic index (0) than miso (61).
Miso and Beef, cured, corned beef, brisket, cooked are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +612.5% |
| Contains more PotassiumPotassium | +44.8% |
| Contains more IronIron | +33.9% |
| Contains more CopperCopper | +172.7% |
| Contains more PhosphorusPhosphorus | +27.2% |
| Contains more ManganeseManganese | +3804.5% |
| Contains more ZincZinc | +78.9% |
| Contains less SodiumSodium | -73.9% |
| Contains more SeleniumSelenium | +368.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +276.9% |
| Contains more Vitamin B2Vitamin B2 | +37.1% |
| Contains more Vitamin KVitamin K | +1853.3% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin EVitamin E | +1500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +234.4% |
| Contains more Vitamin B5Vitamin B5 | +24.6% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
| Contains more Vitamin B12Vitamin B12 | +1937.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 973mg | 120% |
| Vitamin B12 | 0.08µg | 1.63µg | 65% |
| Selenium | 7µg | 32.8µg | 47% |
| Manganese | 0.859mg | 0.022mg | 36% |
| Cholesterol | 0mg | 98mg | 33% |
| Copper | 0.42mg | 0.154mg | 30% |
| Saturated fat | 1.025g | 6.34g | 24% |
| Vitamin K | 29.3µg | 1.5µg | 23% |
| Fiber | 5.4g | 0g | 22% |
| Monounsaturated fat | 1.118g | 9.22g | 20% |
| Fats | 6.01g | 18.98g | 20% |
| Zinc | 2.56mg | 4.58mg | 18% |
| Polyunsaturated fat | 2.884g | 0.67g | 15% |
| Vitamin B3 | 0.906mg | 3.03mg | 13% |
| Protein | 12.79g | 18.17g | 11% |
| Magnesium | 48mg | 12mg | 9% |
| Iron | 2.49mg | 1.86mg | 8% |
| Carbs | 25.37g | 0.47g | 8% |
| Fructose | 6g | 8% | |
| Vitamin B1 | 0.098mg | 0.026mg | 6% |
| Vitamin B2 | 0.233mg | 0.17mg | 5% |
| Phosphorus | 159mg | 125mg | 5% |
| Calcium | 57mg | 8mg | 5% |
| Calories | 198kcal | 251kcal | 3% |
| Folate | 19µg | 6µg | 3% |
| Vitamin B5 | 0.337mg | 0.42mg | 2% |
| Vitamin B6 | 0.199mg | 0.23mg | 2% |
| Potassium | 210mg | 145mg | 2% |
| Vitamin E | 0.01mg | 0.16mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 72.2mg | 69.2mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 19.97g | 0.47g | N/A |
| Sugar | 6.2g | 0g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.155mg | 0.119mg | 0% |
| Threonine | 0.479mg | 0.726mg | 0% |
| Isoleucine | 0.508mg | 0.827mg | 0% |
| Leucine | 0.82mg | 1.445mg | 0% |
| Lysine | 0.478mg | 1.536mg | 0% |
| Methionine | 0.129mg | 0.473mg | 0% |
| Phenylalanine | 0.486mg | 0.718mg | 0% |
| Valine | 0.547mg | 0.901mg | 0% |
| Histidine | 0.243mg | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +5297.9% |
| Contains more OtherOther | +394.6% |
| Contains more ProteinProtein | +42.1% |
| Contains more FatsFats | +215.8% |
| Contains more WaterWater | +39% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Poly. FatPolyunsaturated fat | +330.4% |
| Contains more Mono. FatMonounsaturated fat | +724.7% |
