Miso vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
Compare
A recap on the differences between miso and cowpea (Black-eyed pea)
- Miso has more vitamin K, copper, manganese, vitamin B2, zinc, selenium, and vitamin B6; however, cowpea (Black-eyed pea) is higher in folate and vitamin B1.
- Miso covers your daily sodium needs 162% more than cowpea (Black-eyed pea).
- Cowpea (Black-eyed pea) contains 17 times less vitamin K than miso. Miso contains 29.3µg of vitamin K, while cowpea (Black-eyed pea) contains 1.7µg.
- Cowpea (Black-eyed pea) has less sodium.
Food varieties used in this article are Miso and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137.5% |
| Contains more CopperCopper | +56.7% |
| Contains more ZincZinc | +98.4% |
| Contains more ManganeseManganese | +80.8% |
| Contains more SeleniumSelenium | +180% |
| Contains more MagnesiumMagnesium | +10.4% |
| Contains more PotassiumPotassium | +32.4% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +323.6% |
| Contains more Vitamin B3Vitamin B3 | +83% |
| Contains more Vitamin B6Vitamin B6 | +99% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1623.5% |
| Contains more CholineCholine | +124.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2700% |
| Contains more Vitamin B1Vitamin B1 | +106.1% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more FolateFolate | +994.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 4mg | 162% |
| Folate | 19µg | 208µg | 47% |
| Vitamin K | 29.3µg | 1.7µg | 23% |
| Polyunsaturated fat | 2.884g | 0.225g | 18% |
| Copper | 0.42mg | 0.268mg | 17% |
| Manganese | 0.859mg | 0.475mg | 17% |
| Vitamin B2 | 0.233mg | 0.055mg | 14% |
| Zinc | 2.56mg | 1.29mg | 12% |
| Protein | 12.79g | 7.73g | 10% |
| Vitamin B1 | 0.098mg | 0.202mg | 9% |
| Vitamin B6 | 0.199mg | 0.1mg | 8% |
| Selenium | 7µg | 2.5µg | 8% |
| Fructose | 6g | 8% | |
| Fats | 6.01g | 0.53g | 8% |
| Choline | 72.2mg | 32.2mg | 7% |
| Fiber | 5.4g | 6.5g | 4% |
| Saturated fat | 1.025g | 0.138g | 4% |
| Calories | 198kcal | 116kcal | 4% |
| Monounsaturated fat | 1.118g | 0.044g | 3% |
| Calcium | 57mg | 24mg | 3% |
| Vitamin B3 | 0.906mg | 0.495mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin E | 0.01mg | 0.28mg | 2% |
| Carbs | 25.37g | 20.76g | 2% |
| Potassium | 210mg | 278mg | 2% |
| Magnesium | 48mg | 53mg | 1% |
| Vitamin B5 | 0.337mg | 0.411mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 19.97g | 14.26g | N/A |
| Iron | 2.49mg | 2.51mg | 0% |
| Sugar | 6.2g | 3.3g | N/A |
| Phosphorus | 159mg | 156mg | 0% |
| Vitamin A | 4µg | 1µg | 0% |
| Tryptophan | 0.155mg | 0.095mg | 0% |
| Threonine | 0.479mg | 0.294mg | 0% |
| Isoleucine | 0.508mg | 0.314mg | 0% |
| Leucine | 0.82mg | 0.592mg | 0% |
| Lysine | 0.478mg | 0.523mg | 0% |
| Methionine | 0.129mg | 0.11mg | 0% |
| Phenylalanine | 0.486mg | 0.451mg | 0% |
| Valine | 0.547mg | 0.368mg | 0% |
| Histidine | 0.243mg | 0.24mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
| Contains more ProteinProtein | +65.5% |
| Contains more FatsFats | +1034% |
| Contains more CarbsCarbs | +22.2% |
| Contains more OtherOther | +1262.8% |
| Contains more WaterWater | +62.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
| Contains more Mono. FatMonounsaturated fat | +2440.9% |
| Contains more Poly. FatPolyunsaturated fat | +1181.8% |
| Contains less Sat. FatSaturated fat | -86.5% |
