Miso vs. Crab stick — In-Depth Nutrition Comparison
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Significant differences between miso and crab stick
- Miso has more copper, manganese, iron, vitamin K, zinc, and fiber; however, crab stick is richer in selenium, vitamin B12, and phosphorus.
- Miso covers your daily sodium needs 139% more than crab stick.
- Crab stick has 78 times less manganese than miso. Miso has 0.859mg of manganese, while crab stick has 0.011mg.
- Crab stick contains less sodium.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of crab stick is 50.
Specific food types used in this comparison are Miso and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.6% |
| Contains more CalciumCalcium | +338.5% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more IronIron | +538.5% |
| Contains more CopperCopper | +1212.5% |
| Contains more ZincZinc | +675.8% |
| Contains more ManganeseManganese | +7709.1% |
| Contains more PhosphorusPhosphorus | +77.4% |
| Contains less SodiumSodium | -85.8% |
| Contains more SeleniumSelenium | +218.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +226.7% |
| Contains more Vitamin B2Vitamin B2 | +191.3% |
| Contains more Vitamin B3Vitamin B3 | +46.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +53.1% |
| Contains more Vitamin KVitamin K | +7225% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +455.4% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B12Vitamin B12 | +612.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 529mg | 139% |
| Copper | 0.42mg | 0.032mg | 43% |
| Manganese | 0.859mg | 0.011mg | 37% |
| Selenium | 7µg | 22.3µg | 28% |
| Iron | 2.49mg | 0.39mg | 26% |
| Vitamin K | 29.3µg | 0.4µg | 24% |
| Zinc | 2.56mg | 0.33mg | 20% |
| Fiber | 5.4g | 0.5g | 20% |
| Vitamin B12 | 0.08µg | 0.57µg | 20% |
| Phosphorus | 159mg | 282mg | 18% |
| Polyunsaturated fat | 2.884g | 0.143g | 18% |
| Vitamin B2 | 0.233mg | 0.08mg | 12% |
| Choline | 72.2mg | 13mg | 11% |
| Protein | 12.79g | 7.62g | 10% |
| Fats | 6.01g | 0.46g | 9% |
| Cholesterol | 0mg | 20mg | 7% |
| Fructose | 6g | 0.62g | 7% |
| Vitamin B5 | 0.337mg | 0mg | 7% |
| Vitamin B1 | 0.098mg | 0.03mg | 6% |
| Folate | 19µg | 0µg | 5% |
| Vitamin B6 | 0.199mg | 0.13mg | 5% |
| Calories | 198kcal | 95kcal | 5% |
| Calcium | 57mg | 13mg | 4% |
| Potassium | 210mg | 90mg | 4% |
| Saturated fat | 1.025g | 0.216g | 4% |
| Carbs | 25.37g | 15g | 3% |
| Monounsaturated fat | 1.118g | 0.275g | 2% |
| Vitamin B3 | 0.906mg | 0.62mg | 2% |
| Vitamin E | 0.01mg | 0.17mg | 1% |
| Starch | 3.5g | 1% | |
| Magnesium | 48mg | 43mg | 1% |
| Net carbs | 19.97g | 14.5g | N/A |
| Sugar | 6.2g | 6.25g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0g | 0.008g | N/A |
| Tryptophan | 0.155mg | 0.075mg | 0% |
| Threonine | 0.479mg | 0.285mg | 0% |
| Isoleucine | 0.508mg | 0.23mg | 0% |
| Leucine | 0.82mg | 0.607mg | 0% |
| Lysine | 0.478mg | 0.707mg | 0% |
| Methionine | 0.129mg | 0.261mg | 0% |
| Phenylalanine | 0.486mg | 0.26mg | 0% |
| Valine | 0.547mg | 0.286mg | 0% |
| Histidine | 0.243mg | 0.156mg | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +67.8% |
| Contains more FatsFats | +1206.5% |
| Contains more CarbsCarbs | +69.1% |
| Contains more OtherOther | +466.8% |
| Contains more WaterWater | +73.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +306.5% |
| Contains more Poly. FatPolyunsaturated fat | +1916.8% |
| Contains less Sat. FatSaturated fat | -78.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +867.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
