Miso vs. Cranberries — In-Depth Nutrition Comparison
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Significant differences between miso and cranberries
- Miso has more copper, iron, manganese, zinc, phosphorus, vitamin K, vitamin B2, and selenium; however, cranberries are richer in vitamin C.
- Miso covers your daily sodium needs 162% more than cranberries.
- Cranberries have 70 times less selenium than miso. Miso has 7µg of selenium, while cranberries have 0.1µg.
- Cranberries contain less sodium.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of cranberries is 45.
Specific food types used in this comparison are Miso and Cranberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +612.5% |
| Contains more PotassiumPotassium | +162.5% |
| Contains more IronIron | +982.6% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +2744.4% |
| Contains more PhosphorusPhosphorus | +1345.5% |
| Contains more ManganeseManganese | +221.7% |
| Contains more SeleniumSelenium | +6900% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +716.7% |
| Contains more Vitamin B2Vitamin B2 | +1065% |
| Contains more Vitamin B3Vitamin B3 | +797% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin B6Vitamin B6 | +249.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +486% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +1212.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +13100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 2mg | 162% |
| Copper | 0.42mg | 0.056mg | 40% |
| Iron | 2.49mg | 0.23mg | 28% |
| Manganese | 0.859mg | 0.267mg | 26% |
| Protein | 12.79g | 0.46g | 25% |
| Zinc | 2.56mg | 0.09mg | 22% |
| Phosphorus | 159mg | 11mg | 21% |
| Vitamin K | 29.3µg | 5µg | 20% |
| Polyunsaturated fat | 2.884g | 0.055g | 19% |
| Vitamin B2 | 0.233mg | 0.02mg | 16% |
| Vitamin C | 0mg | 14mg | 16% |
| Selenium | 7µg | 0.1µg | 13% |
| Choline | 72.2mg | 5.5mg | 12% |
| Vitamin B6 | 0.199mg | 0.057mg | 11% |
| Magnesium | 48mg | 6mg | 10% |
| Vitamin E | 0.01mg | 1.32mg | 9% |
| Fats | 6.01g | 0.13g | 9% |
| Calories | 198kcal | 46kcal | 8% |
| Fructose | 6g | 0.67g | 7% |
| Vitamin B1 | 0.098mg | 0.012mg | 7% |
| Fiber | 5.4g | 3.6g | 7% |
| Folate | 19µg | 1µg | 5% |
| Vitamin B3 | 0.906mg | 0.101mg | 5% |
| Saturated fat | 1.025g | 0.008g | 5% |
| Calcium | 57mg | 8mg | 5% |
| Potassium | 210mg | 80mg | 4% |
| Carbs | 25.37g | 11.97g | 4% |
| Monounsaturated fat | 1.118g | 0.018g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B5 | 0.337mg | 0.295mg | 1% |
| Net carbs | 19.97g | 8.37g | N/A |
| Sugar | 6.2g | 4.27g | N/A |
| Vitamin A | 4µg | 3µg | 0% |
| Tryptophan | 0.155mg | 0.003mg | 0% |
| Threonine | 0.479mg | 0.028mg | 0% |
| Isoleucine | 0.508mg | 0.033mg | 0% |
| Leucine | 0.82mg | 0.053mg | 0% |
| Lysine | 0.478mg | 0.039mg | 0% |
| Methionine | 0.129mg | 0.003mg | 0% |
| Phenylalanine | 0.486mg | 0.036mg | 0% |
| Valine | 0.547mg | 0.045mg | 0% |
| Histidine | 0.243mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +2680.4% |
| Contains more FatsFats | +4523.1% |
| Contains more CarbsCarbs | +111.9% |
| Contains more OtherOther | +10575% |
| Contains more WaterWater | +103% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +6111.1% |
| Contains more Poly. FatPolyunsaturated fat | +5143.6% |
| Contains less Sat. FatSaturated fat | -99.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +795.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
