Miso vs. Crab — In-Depth Nutrition Comparison
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Summary of differences between miso and crab
- Miso has more manganese, iron, vitamin K, and fiber, while crab has more vitamin B12, selenium, copper, and vitamin B5.
- Miso covers your daily need for sodium, 138% more than crab.
- The amount of sodium in crab is lower.
- Crab has a lower glycemic index. The glycemic index of crab is 0, while the glycemic index of miso is 61.
These are the specific foods used in this comparison Miso and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +398% |
| Contains more ManganeseManganese | +1060.8% |
| Contains more CalciumCalcium | +59.6% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more CopperCopper | +93.8% |
| Contains more ZincZinc | +48.8% |
| Contains more PhosphorusPhosphorus | +47.2% |
| Contains less SodiumSodium | -84.9% |
| Contains more SeleniumSelenium | +512.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +326.1% |
| Contains more Vitamin B2Vitamin B2 | +150.5% |
| Contains more Vitamin B6Vitamin B6 | +27.6% |
| Contains more Vitamin KVitamin K | +9666.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +18300% |
| Contains more Vitamin B3Vitamin B3 | +203.2% |
| Contains more Vitamin B5Vitamin B5 | +195.8% |
| Contains more Vitamin B12Vitamin B12 | +4062.5% |
| Contains more FolateFolate | +168.4% |
| Contains more CholineCholine | +12% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 563mg | 138% |
| Vitamin B12 | 0.08µg | 3.33µg | 135% |
| Selenium | 7µg | 42.9µg | 65% |
| Copper | 0.42mg | 0.814mg | 44% |
| Manganese | 0.859mg | 0.074mg | 34% |
| Cholesterol | 0mg | 97mg | 32% |
| Iron | 2.49mg | 0.5mg | 25% |
| Vitamin K | 29.3µg | 0.3µg | 24% |
| Fiber | 5.4g | 0g | 22% |
| Polyunsaturated fat | 2.884g | 0.258g | 18% |
| Vitamin B5 | 0.337mg | 0.997mg | 13% |
| Vitamin B3 | 0.906mg | 2.747mg | 12% |
| Vitamin E | 0.01mg | 1.84mg | 12% |
| Vitamin B2 | 0.233mg | 0.093mg | 11% |
| Zinc | 2.56mg | 3.81mg | 11% |
| Phosphorus | 159mg | 234mg | 11% |
| Protein | 12.79g | 17.88g | 10% |
| Folate | 19µg | 51µg | 8% |
| Carbs | 25.37g | 0g | 8% |
| Fructose | 6g | 0g | 8% |
| Fats | 6.01g | 0.74g | 8% |
| Calories | 198kcal | 83kcal | 6% |
| Vitamin B1 | 0.098mg | 0.023mg | 6% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Saturated fat | 1.025g | 0.201g | 4% |
| Vitamin B6 | 0.199mg | 0.156mg | 3% |
| Calcium | 57mg | 91mg | 3% |
| Magnesium | 48mg | 36mg | 3% |
| Choline | 72.2mg | 80.9mg | 2% |
| Monounsaturated fat | 1.118g | 0.129g | 2% |
| Potassium | 210mg | 259mg | 1% |
| Net carbs | 19.97g | 0g | N/A |
| Sugar | 6.2g | 0g | N/A |
| Vitamin A | 4µg | 1µg | 0% |
| Trans fat | 0g | 0.014g | N/A |
| Tryptophan | 0.155mg | 0.226mg | 0% |
| Threonine | 0.479mg | 0.727mg | 0% |
| Isoleucine | 0.508mg | 0.776mg | 0% |
| Leucine | 0.82mg | 1.307mg | 0% |
| Lysine | 0.478mg | 1.386mg | 0% |
| Methionine | 0.129mg | 0.452mg | 0% |
| Phenylalanine | 0.486mg | 0.708mg | 0% |
| Valine | 0.547mg | 0.806mg | 0% |
| Histidine | 0.243mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +712.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +658% |
| Contains more ProteinProtein | +39.8% |
| Contains more WaterWater | +85.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +766.7% |
| Contains more Poly. FatPolyunsaturated fat | +1017.8% |
| Contains less Sat. FatSaturated fat | -80.4% |
