Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Miso
  5. Compare
  6. Miso vs. Crab

Miso vs. Crab — In-Depth Nutrition Comparison

Compare

Summary of differences between Miso and Crab

  • Miso has more Manganese, Iron, Vitamin K, and Fiber, while Crab has more Vitamin B12, Selenium, Copper, and Vitamin B5.
  • Miso covers your daily need of Sodium 138% more than Crab.
  • The amount of Sodium in Crab is lower.

These are the specific foods used in this comparison Miso and Crustaceans, crab, blue, canned.

Infographic

Miso vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
3
:
7
Crab
Crab
Contains more Iron +398%
Contains more Magnesium +33.3%
Contains more Manganese +1060.8%
Contains more Calcium +59.6%
Contains more Phosphorus +47.2%
Contains more Potassium +23.3%
Contains less Sodium -84.9%
Contains more Zinc +48.8%
Contains more Copper +93.8%
Contains more Selenium +512.9%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Contains more Iron +398%
Contains more Magnesium +33.3%
Contains more Manganese +1060.8%
Contains more Calcium +59.6%
Contains more Phosphorus +47.2%
Contains more Potassium +23.3%
Contains less Sodium -84.9%
Contains more Zinc +48.8%
Contains more Copper +93.8%
Contains more Selenium +512.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
5
:
6
Crab
Crab
Contains more Vitamin A +4250%
Contains more Vitamin B1 +326.1%
Contains more Vitamin B2 +150.5%
Contains more Vitamin B6 +27.6%
Contains more Vitamin K +9666.7%
Contains more Vitamin E +18300%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +203.2%
Contains more Vitamin B5 +195.8%
Contains more Folate +168.4%
Contains more Vitamin B12 +4062.5%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Contains more Vitamin A +4250%
Contains more Vitamin B1 +326.1%
Contains more Vitamin B2 +150.5%
Contains more Vitamin B6 +27.6%
Contains more Vitamin K +9666.7%
Contains more Vitamin E +18300%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +203.2%
Contains more Vitamin B5 +195.8%
Contains more Folate +168.4%
Contains more Vitamin B12 +4062.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
3
:
2
Crab
Crab
Contains more Fats +712.2%
Contains more Carbs +∞%
Contains more Other +658%
Contains more Protein +39.8%
Contains more Water +85.2%
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more Fats +712.2%
Contains more Carbs +∞%
Contains more Other +658%
Contains more Protein +39.8%
Contains more Water +85.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
:
1
Crab
Crab
Contains more Monounsaturated Fat +766.7%
Contains more Polyunsaturated fat +1017.8%
Contains less Saturated Fat -80.4%
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Contains more Monounsaturated Fat +766.7%
Contains more Polyunsaturated fat +1017.8%
Contains less Saturated Fat -80.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Crab
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Miso Crab Opinion
Net carbs 19.97g 0g Miso
Protein 12.79g 17.88g Crab
Fats 6.01g 0.74g Miso
Carbs 25.37g 0g Miso
Calories 198kcal 83kcal Miso
Fructose 6g 0g Miso
Sugar 6.2g 0g Crab
Fiber 5.4g 0g Miso
Calcium 57mg 91mg Crab
Iron 2.49mg 0.5mg Miso
Magnesium 48mg 36mg Miso
Phosphorus 159mg 234mg Crab
Potassium 210mg 259mg Crab
Sodium 3728mg 563mg Crab
Zinc 2.56mg 3.81mg Crab
Copper 0.42mg 0.814mg Crab
Manganese 0.859mg 0.074mg Miso
Selenium 7µg 42.9µg Crab
Vitamin A 87IU 2IU Miso
Vitamin A RAE 4µg 1µg Miso
Vitamin E 0.01mg 1.84mg Crab
Vitamin C 0mg 3.3mg Crab
Vitamin B1 0.098mg 0.023mg Miso
Vitamin B2 0.233mg 0.093mg Miso
Vitamin B3 0.906mg 2.747mg Crab
Vitamin B5 0.337mg 0.997mg Crab
Vitamin B6 0.199mg 0.156mg Miso
Folate 19µg 51µg Crab
Vitamin B12 0.08µg 3.33µg Crab
Vitamin K 29.3µg 0.3µg Miso
Tryptophan 0.155mg 0.226mg Crab
Threonine 0.479mg 0.727mg Crab
Isoleucine 0.508mg 0.776mg Crab
Leucine 0.82mg 1.307mg Crab
Lysine 0.478mg 1.386mg Crab
Methionine 0.129mg 0.452mg Crab
Phenylalanine 0.486mg 0.708mg Crab
Valine 0.547mg 0.806mg Crab
Histidine 0.243mg 0.393mg Crab
Cholesterol 0mg 97mg Miso
Trans Fat 0g 0.014g Miso
Saturated Fat 1.025g 0.201g Crab
Omega-3 - DHA 0g 0.067g Crab
Omega-3 - EPA 0g 0.101g Crab
Omega-3 - DPA 0g 0.009g Crab
Monounsaturated Fat 1.118g 0.129g Miso
Polyunsaturated fat 2.884g 0.258g Miso
Omega-6 - Eicosadienoic acid 0g 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Crab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Miso
Miso vs Dashi
Dashi
Miso
Miso vs Soy sauce
Soy sauce
Miso
Miso vs Tofu
Tofu
Crab
Crab vs Clam
Clam
Crab
Crab vs Mussels
Mussels
Crab
Crab vs Oyster breaded and fried
Oyster breaded and fried

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Miso
56%
Crab
Minerals Daily Need Coverage Score
108%
Miso
89%
Crab

Comparison summary

Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 97mg)
Which food is cheaper?
Miso
Miso is cheaper (difference - $8.6)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Crab
Crab contains less Sodium (difference - 3165mg)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 0.824g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 61)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.