Miso vs. Fish oil — In-Depth Nutrition Comparison
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What are the main differences between miso and fish oil?
- Miso is richer in copper, manganese, iron, zinc, phosphorus, and fiber, yet fish oil is richer in vitamin D.
- Fish oil's daily need coverage for cholesterol is 237% higher.
- Fish oil has a lower glycemic index than miso.
We used Miso and Fish oil, sardine types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 710mg | 237% |
| Polyunsaturated fat | 2.884g | 31.867g | 193% |
| Sodium | 3728mg | 0mg | 162% |
| Fats | 6.01g | 100g | 145% |
| Saturated fat | 1.025g | 29.892g | 131% |
| Monounsaturated fat | 1.118g | 33.841g | 82% |
| Copper | 0.42mg | 0mg | 47% |
| Vitamin D | 0IU | 332IU | 42% |
| Vitamin D | 0µg | 8.3µg | 42% |
| Manganese | 0.859mg | 0mg | 37% |
| Calories | 198kcal | 902kcal | 35% |
| Iron | 2.49mg | 0mg | 31% |
| Protein | 12.79g | 0g | 26% |
| Vitamin K | 29.3µg | 24% | |
| Zinc | 2.56mg | 0mg | 23% |
| Phosphorus | 159mg | 0mg | 23% |
| Fiber | 5.4g | 0g | 22% |
| Vitamin B2 | 0.233mg | 0mg | 18% |
| Vitamin B6 | 0.199mg | 0mg | 15% |
| Selenium | 7µg | 0µg | 13% |
| Choline | 72.2mg | 13% | |
| Magnesium | 48mg | 0mg | 11% |
| Carbs | 25.37g | 0g | 8% |
| Vitamin B1 | 0.098mg | 0mg | 8% |
| Fructose | 6g | 8% | |
| Vitamin B5 | 0.337mg | 0mg | 7% |
| Potassium | 210mg | 0mg | 6% |
| Vitamin B3 | 0.906mg | 0mg | 6% |
| Calcium | 57mg | 0mg | 6% |
| Folate | 19µg | 0µg | 5% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Net carbs | 19.97g | 0g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% | |
| Omega-3 - EPA | 0g | 10.137g | N/A |
| Omega-3 - DHA | 0g | 10.656g | N/A |
| Omega-3 - DPA | 0g | 1.973g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +1563.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +2926.9% |
| Contains more Poly. FatPolyunsaturated fat | +1005% |
