Miso vs. Focaccia — In-Depth Nutrition Comparison
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A recap on differences between miso and focaccia
- Miso has more copper, manganese, vitamin K, fiber, and choline; however, focaccia is higher in vitamin B1, folate, vitamin B3, and selenium.
- Miso covers your daily sodium needs 138% more than focaccia.
- Focaccia contains 25 times less choline than miso. Miso contains 72.2mg of choline, while focaccia contains 2.9mg.
- Focaccia has less sodium.
Food varieties used in this article are Miso and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +62.9% |
| Contains more PotassiumPotassium | +84.2% |
| Contains more CopperCopper | +361.5% |
| Contains more ZincZinc | +92.5% |
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains more ManganeseManganese | +136% |
| Contains more IronIron | +26.9% |
| Contains less SodiumSodium | -85% |
| Contains more SeleniumSelenium | +127.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +76.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +414% |
| Contains more CholineCholine | +2389.7% |
| Contains more Vitamin EVitamin E | +14100% |
| Contains more Vitamin B1Vitamin B1 | +379.6% |
| Contains more Vitamin B2Vitamin B2 | +29.2% |
| Contains more Vitamin B3Vitamin B3 | +305.1% |
| Contains more Vitamin B5Vitamin B5 | +91.4% |
| Contains more FolateFolate | +626.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 561mg | 138% |
| Copper | 0.42mg | 0.091mg | 37% |
| Vitamin B1 | 0.098mg | 0.47mg | 31% |
| Folate | 19µg | 138µg | 30% |
| Manganese | 0.859mg | 0.364mg | 22% |
| Vitamin K | 29.3µg | 5.7µg | 20% |
| Vitamin B3 | 0.906mg | 3.67mg | 17% |
| Selenium | 7µg | 15.9µg | 16% |
| Fiber | 5.4g | 1.8g | 14% |
| Choline | 72.2mg | 2.9mg | 13% |
| Polyunsaturated fat | 2.884g | 0.994g | 13% |
| Zinc | 2.56mg | 1.33mg | 11% |
| Monounsaturated fat | 1.118g | 5.67g | 11% |
| Vitamin E | 0.01mg | 1.42mg | 9% |
| Protein | 12.79g | 8.77g | 8% |
| Iron | 2.49mg | 3.16mg | 8% |
| Fructose | 6g | 8% | |
| Vitamin B6 | 0.199mg | 0.113mg | 7% |
| Magnesium | 48mg | 20mg | 7% |
| Vitamin B5 | 0.337mg | 0.645mg | 6% |
| Vitamin B2 | 0.233mg | 0.301mg | 5% |
| Phosphorus | 159mg | 128mg | 4% |
| Calories | 198kcal | 249kcal | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Potassium | 210mg | 114mg | 3% |
| Carbs | 25.37g | 35.82g | 3% |
| Fats | 6.01g | 7.89g | 3% |
| Calcium | 57mg | 35mg | 2% |
| Saturated fat | 1.025g | 0.877g | 1% |
| Net carbs | 19.97g | 34.02g | N/A |
| Sugar | 6.2g | 1.75g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.8% |
| Contains more OtherOther | +695.7% |
| Contains more FatsFats | +31.3% |
| Contains more CarbsCarbs | +41.2% |
~equal in
Water
~45.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +190.1% |
| Contains less Sat. FatSaturated fat | -14.4% |
| Contains more Mono. FatMonounsaturated fat | +407.2% |
