Miso vs. Foie gras — In-Depth Nutrition Comparison
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The main differences between miso and foie gras
- Miso has more manganese and fiber; however, foie gras has more vitamin B12, selenium, vitamin A, iron, and vitamin B5.
- Daily need coverage for vitamin B12 for foie gras is 388% higher.
- Foie gras is lower in sodium.
Food types used in this article are Miso and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +269.2% |
| Contains more PotassiumPotassium | +52.2% |
| Contains more ZincZinc | +178.3% |
| Contains more ManganeseManganese | +615.8% |
| Contains more CalciumCalcium | +22.8% |
| Contains more IronIron | +120.9% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains less SodiumSodium | -81.3% |
| Contains more SeleniumSelenium | +528.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B6Vitamin B6 | +231.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +24925% |
| Contains more Vitamin B2Vitamin B2 | +28.3% |
| Contains more Vitamin B3Vitamin B3 | +177% |
| Contains more Vitamin B5Vitamin B5 | +256.1% |
| Contains more Vitamin B12Vitamin B12 | +11650% |
| Contains more FolateFolate | +215.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 9.4µg | 388% |
| Sodium | 3728mg | 697mg | 132% |
| Vitamin A | 4µg | 1001µg | 111% |
| Selenium | 7µg | 44µg | 67% |
| Monounsaturated fat | 1.118g | 25.61g | 61% |
| Saturated fat | 1.025g | 14.45g | 61% |
| Fats | 6.01g | 43.84g | 58% |
| Cholesterol | 0mg | 150mg | 50% |
| Iron | 2.49mg | 5.5mg | 38% |
| Manganese | 0.859mg | 0.12mg | 32% |
| Vitamin K | 29.3µg | 24% | |
| Fiber | 5.4g | 0g | 22% |
| Vitamin B5 | 0.337mg | 1.2mg | 17% |
| Zinc | 2.56mg | 0.92mg | 15% |
| Polyunsaturated fat | 2.884g | 0.84g | 14% |
| Choline | 72.2mg | 13% | |
| Calories | 198kcal | 462kcal | 13% |
| Vitamin B6 | 0.199mg | 0.06mg | 11% |
| Folate | 19µg | 60µg | 10% |
| Vitamin B3 | 0.906mg | 2.51mg | 10% |
| Fructose | 6g | 8% | |
| Magnesium | 48mg | 13mg | 8% |
| Carbs | 25.37g | 4.67g | 7% |
| Phosphorus | 159mg | 200mg | 6% |
| Vitamin B2 | 0.233mg | 0.299mg | 5% |
| Protein | 12.79g | 11.4g | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Potassium | 210mg | 138mg | 2% |
| Copper | 0.42mg | 0.4mg | 2% |
| Calcium | 57mg | 70mg | 1% |
| Vitamin B1 | 0.098mg | 0.088mg | 1% |
| Net carbs | 19.97g | 4.67g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0.161mg | 0% |
| Threonine | 0.479mg | 0.507mg | 0% |
| Isoleucine | 0.508mg | 0.606mg | 0% |
| Leucine | 0.82mg | 1.029mg | 0% |
| Lysine | 0.478mg | 0.863mg | 0% |
| Methionine | 0.129mg | 0.27mg | 0% |
| Phenylalanine | 0.486mg | 0.567mg | 0% |
| Valine | 0.547mg | 0.719mg | 0% |
| Histidine | 0.243mg | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.2% |
| Contains more CarbsCarbs | +443.3% |
| Contains more WaterWater | +16.1% |
| Contains more OtherOther | +320% |
| Contains more FatsFats | +629.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Poly. FatPolyunsaturated fat | +243.3% |
| Contains more Mono. FatMonounsaturated fat | +2190.7% |
