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  6. Miso vs. French dressing

Miso vs. French dressing — In-Depth Nutrition Comparison

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Important differences between Miso and French dressing

  • Miso has more Manganese, Copper, Iron, Zinc, Phosphorus, Fiber, Vitamin B2, Choline, and Vitamin B6 than French dressing.
  • Miso's daily need coverage for Sodium is 126% more.
  • Miso contains 18 times more Choline than French dressing. Miso contains 72.2mg of Choline, while French dressing contains 4mg.
  • French dressing contains less Sodium.

The food varieties used in the comparison are Miso and Salad dressing, french dressing, reduced fat.

Infographic

Miso vs French dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
9
:
1
French dressing
French dressing
Contains more Calcium +418.2%
Contains more Iron +241.1%
Contains more Magnesium +500%
Contains more Phosphorus +893.8%
Contains more Potassium +96.3%
Contains more Zinc +1180%
Contains more Copper +162.5%
Contains more Manganese +680.9%
Contains more Selenium +337.5%
Contains less Sodium -77.5%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
French dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 28% 6% 7% 10% 110% 6% 54% 15% 9%
Contains more Calcium +418.2%
Contains more Iron +241.1%
Contains more Magnesium +500%
Contains more Phosphorus +893.8%
Contains more Potassium +96.3%
Contains more Zinc +1180%
Contains more Copper +162.5%
Contains more Manganese +680.9%
Contains more Selenium +337.5%
Contains less Sodium -77.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
8
:
3
French dressing
French dressing
Contains more Vitamin B1 +308.3%
Contains more Vitamin B2 +348.1%
Contains more Vitamin B3 +94%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +261.8%
Contains more Folate +850%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +64.6%
Contains more Vitamin A +521.8%
Contains more Vitamin E +9900%
Contains more Vitamin C +∞%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
French dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 20% 0% 16% 6% 12% 9% 0% 13% 2% 0% 45%
Contains more Vitamin B1 +308.3%
Contains more Vitamin B2 +348.1%
Contains more Vitamin B3 +94%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +261.8%
Contains more Folate +850%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +64.6%
Contains more Vitamin A +521.8%
Contains more Vitamin E +9900%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
2
:
3
French dressing
French dressing
Contains more Protein +2105.2%
Contains more Other +433.8%
Contains more Fats +91.7%
Contains more Carbs +23.1%
Contains more Water +26.2%
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
French dressing
12% 31% 54% 2%
Protein: 0.58 g
Fats: 11.52 g
Carbs: 31.22 g
Water: 54.28 g
Other: 2.4 g
Contains more Protein +2105.2%
Contains more Other +433.8%
Contains more Fats +91.7%
Contains more Carbs +23.1%
Contains more Water +26.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
0
:
3
French dressing
French dressing
Contains less Saturated Fat -17.9%
Contains more Monounsaturated Fat +304.1%
Contains more Polyunsaturated fat +33.6%
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
French dressing
9% 49% 42%
Saturated Fat: 0.842 g
Monounsaturated Fat: 4.518 g
Polyunsaturated fat: 3.852 g
Contains less Saturated Fat -17.9%
Contains more Monounsaturated Fat +304.1%
Contains more Polyunsaturated fat +33.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso French dressing
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Miso French dressing Opinion
Net carbs 19.97g 29.72g French dressing
Protein 12.79g 0.58g Miso
Fats 6.01g 11.52g French dressing
Carbs 25.37g 31.22g French dressing
Calories 198kcal 222kcal French dressing
Fructose 6g Miso
Sugar 6.2g 16.86g Miso
Fiber 5.4g 1.5g Miso
Calcium 57mg 11mg Miso
Iron 2.49mg 0.73mg Miso
Magnesium 48mg 8mg Miso
Phosphorus 159mg 16mg Miso
Potassium 210mg 107mg Miso
Sodium 3728mg 838mg French dressing
Zinc 2.56mg 0.2mg Miso
Copper 0.42mg 0.16mg Miso
Manganese 0.859mg 0.11mg Miso
Selenium 7µg 1.6µg Miso
Vitamin A 87IU 541IU French dressing
Vitamin A RAE 4µg 27µg French dressing
Vitamin E 0.01mg 1mg French dressing
Vitamin C 0mg 4.8mg French dressing
Vitamin B1 0.098mg 0.024mg Miso
Vitamin B2 0.233mg 0.052mg Miso
Vitamin B3 0.906mg 0.467mg Miso
Vitamin B5 0.337mg 0mg Miso
Vitamin B6 0.199mg 0.055mg Miso
Folate 19µg 2µg Miso
Vitamin B12 0.08µg 0µg Miso
Vitamin K 29.3µg 17.8µg Miso
Tryptophan 0.155mg 0.003mg Miso
Threonine 0.479mg 0.014mg Miso
Isoleucine 0.508mg 0.01mg Miso
Leucine 0.82mg 0.015mg Miso
Lysine 0.478mg 0.017mg Miso
Methionine 0.129mg 0.002mg Miso
Phenylalanine 0.486mg 0.016mg Miso
Valine 0.547mg 0.01mg Miso
Histidine 0.243mg 0.008mg Miso
Saturated Fat 1.025g 0.842g French dressing
Monounsaturated Fat 1.118g 4.518g French dressing
Polyunsaturated fat 2.884g 3.852g French dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso French dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Miso
13%
French dressing
Minerals Daily Need Coverage Score
108%
Miso
24%
French dressing

Comparison summary

Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is lower in Sugar?
Miso
Miso is lower in Sugar (difference - 10.66g)
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins
Which food contains less Sodium?
French dressing
French dressing contains less Sodium (difference - 2890mg)
Which food is lower in Saturated Fat?
French dressing
French dressing is lower in Saturated Fat (difference - 0.183g)
Which food is lower in glycemic index?
French dressing
French dressing is lower in glycemic index (difference - 61)
Which food is cheaper?
French dressing
French dressing is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. French dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171404/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.