Miso vs. French dressing — In-Depth Nutrition Comparison
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Important differences between miso and french dressing
- Miso has more manganese, copper, iron, zinc, phosphorus, fiber, vitamin B2, choline, and vitamin B6 than french dressing.
- Miso's daily need coverage for sodium is 126% more.
- Miso contains 18 times more choline than french dressing. Miso contains 72.2mg of choline, while french dressing contains 4mg.
- French dressing contains less sodium.
The food varieties used in the comparison are Miso and Salad dressing, french dressing, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +418.2% |
| Contains more PotassiumPotassium | +96.3% |
| Contains more IronIron | +241.1% |
| Contains more CopperCopper | +162.5% |
| Contains more ZincZinc | +1180% |
| Contains more PhosphorusPhosphorus | +893.8% |
| Contains more ManganeseManganese | +680.9% |
| Contains more SeleniumSelenium | +337.5% |
| Contains less SodiumSodium | -77.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +308.3% |
| Contains more Vitamin B2Vitamin B2 | +348.1% |
| Contains more Vitamin B3Vitamin B3 | +94% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +261.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +64.6% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +1705% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +575% |
| Contains more Vitamin EVitamin E | +9900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 838mg | 126% |
| Manganese | 0.859mg | 0.11mg | 33% |
| Copper | 0.42mg | 0.16mg | 29% |
| Protein | 12.79g | 0.58g | 24% |
| Iron | 2.49mg | 0.73mg | 22% |
| Zinc | 2.56mg | 0.2mg | 21% |
| Phosphorus | 159mg | 16mg | 20% |
| Fiber | 5.4g | 1.5g | 16% |
| Vitamin B2 | 0.233mg | 0.052mg | 14% |
| Choline | 72.2mg | 4mg | 12% |
| Vitamin B6 | 0.199mg | 0.055mg | 11% |
| Vitamin K | 29.3µg | 17.8µg | 10% |
| Magnesium | 48mg | 8mg | 10% |
| Selenium | 7µg | 1.6µg | 10% |
| Monounsaturated fat | 1.118g | 4.518g | 9% |
| Fructose | 6g | 8% | |
| Fats | 6.01g | 11.52g | 8% |
| Vitamin E | 0.01mg | 1mg | 7% |
| Vitamin B5 | 0.337mg | 0mg | 7% |
| Polyunsaturated fat | 2.884g | 3.852g | 6% |
| Vitamin B1 | 0.098mg | 0.024mg | 6% |
| Calcium | 57mg | 11mg | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Folate | 19µg | 2µg | 4% |
| Vitamin A | 4µg | 27µg | 3% |
| Potassium | 210mg | 107mg | 3% |
| Vitamin B3 | 0.906mg | 0.467mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Carbs | 25.37g | 31.22g | 2% |
| Saturated fat | 1.025g | 0.842g | 1% |
| Calories | 198kcal | 222kcal | 1% |
| Net carbs | 19.97g | 29.72g | N/A |
| Sugar | 6.2g | 16.86g | N/A |
| Tryptophan | 0.155mg | 0.003mg | 0% |
| Threonine | 0.479mg | 0.014mg | 0% |
| Isoleucine | 0.508mg | 0.01mg | 0% |
| Leucine | 0.82mg | 0.015mg | 0% |
| Lysine | 0.478mg | 0.017mg | 0% |
| Methionine | 0.129mg | 0.002mg | 0% |
| Phenylalanine | 0.486mg | 0.016mg | 0% |
| Valine | 0.547mg | 0.01mg | 0% |
| Histidine | 0.243mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
0.58 g
Fats:
11.52 g
Carbs:
31.22 g
Water:
54.28 g
Other:
2.4 g
| Contains more ProteinProtein | +2105.2% |
| Contains more OtherOther | +433.8% |
| Contains more FatsFats | +91.7% |
| Contains more CarbsCarbs | +23.1% |
| Contains more WaterWater | +26.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.842 g
Monounsaturated fat:
Mono. Fat
4.518 g
Polyunsaturated fat:
Poly. Fat
3.852 g
| Contains less Sat. FatSaturated fat | -17.9% |
| Contains more Mono. FatMonounsaturated fat | +304.1% |
| Contains more Poly. FatPolyunsaturated fat | +33.6% |
