Miso vs. French fries — In-Depth Nutrition Comparison
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Significant differences between miso and french fries
- Miso has more copper, manganese, iron, zinc, vitamin K, vitamin B2, and selenium; however, french fries are richer in vitamin B6 and vitamin B3.
- Miso covers your daily sodium needs 153% more than french fries.
- French fries have 8 times less selenium than miso. Miso has 7µg of selenium, while french fries have 0.9µg.
- French fries contain less sodium.
Specific food types used in this comparison are Miso and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.1% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +207.4% |
| Contains more CopperCopper | +238.7% |
| Contains more ZincZinc | +412% |
| Contains more PhosphorusPhosphorus | +27.2% |
| Contains more ManganeseManganese | +247.8% |
| Contains more SeleniumSelenium | +677.8% |
| Contains more PotassiumPotassium | +175.7% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +497.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +161.6% |
| Contains more CholineCholine | +96.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +16600% |
| Contains more Vitamin B1Vitamin B1 | +73.5% |
| Contains more Vitamin B3Vitamin B3 | +231.6% |
| Contains more Vitamin B5Vitamin B5 | +72.1% |
| Contains more Vitamin B6Vitamin B6 | +86.9% |
| Contains more FolateFolate | +57.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 210mg | 153% |
| Copper | 0.42mg | 0.124mg | 33% |
| Manganese | 0.859mg | 0.247mg | 27% |
| Iron | 2.49mg | 0.81mg | 21% |
| Protein | 12.79g | 3.43g | 19% |
| Zinc | 2.56mg | 0.5mg | 19% |
| Polyunsaturated fat | 2.884g | 5.398g | 17% |
| Vitamin K | 29.3µg | 11.2µg | 15% |
| Vitamin B2 | 0.233mg | 0.039mg | 15% |
| Vitamin B3 | 0.906mg | 3.004mg | 13% |
| Fats | 6.01g | 14.73g | 13% |
| Vitamin B6 | 0.199mg | 0.372mg | 13% |
| Monounsaturated fat | 1.118g | 5.969g | 12% |
| Potassium | 210mg | 579mg | 11% |
| Selenium | 7µg | 0.9µg | 11% |
| Vitamin E | 0.01mg | 1.67mg | 11% |
| Fructose | 6g | 8% | |
| Saturated fat | 1.025g | 2.336g | 6% |
| Choline | 72.2mg | 36.8mg | 6% |
| Calories | 198kcal | 312kcal | 6% |
| Vitamin B1 | 0.098mg | 0.17mg | 6% |
| Fiber | 5.4g | 3.8g | 6% |
| Vitamin C | 0mg | 4.7mg | 5% |
| Phosphorus | 159mg | 125mg | 5% |
| Vitamin B5 | 0.337mg | 0.58mg | 5% |
| Carbs | 25.37g | 41.44g | 5% |
| Calcium | 57mg | 18mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Folate | 19µg | 30µg | 3% |
| Magnesium | 48mg | 35mg | 3% |
| Net carbs | 19.97g | 37.64g | N/A |
| Sugar | 6.2g | 0.3g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0g | 0.06g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +272.9% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +592.4% |
| Contains more FatsFats | +145.1% |
| Contains more CarbsCarbs | +63.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -56.1% |
| Contains more Mono. FatMonounsaturated fat | +433.9% |
| Contains more Poly. FatPolyunsaturated fat | +87.2% |
