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  6. Miso vs. French fries

Miso vs. French fries — In-Depth Nutrition Comparison

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Significant differences between miso and french fries

  • Miso has more copper, manganese, iron, zinc, vitamin K, vitamin B2, and selenium; however, french fries are richer in vitamin B6 and vitamin B3.
  • Miso covers your daily sodium needs 153% more than french fries.
  • French fries have 8 times less selenium than miso. Miso has 7µg of selenium, while french fries have 0.9µg.
  • French fries contain less sodium.

Specific food types used in this comparison are Miso and Fast foods, potato, french fried in vegetable oil.

Infographic

Miso vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more MagnesiumMagnesium +37.1%
Contains more CalciumCalcium +216.7%
Contains more IronIron +207.4%
Contains more CopperCopper +238.7%
Contains more ZincZinc +412%
Contains more PhosphorusPhosphorus +27.2%
Contains more ManganeseManganese +247.8%
Contains more SeleniumSelenium +677.8%
Contains more PotassiumPotassium +175.7%
Contains less SodiumSodium -94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +497.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +161.6%
Contains more CholineCholine +96.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +16600%
Contains more Vitamin B1Vitamin B1 +73.5%
Contains more Vitamin B3Vitamin B3 +231.6%
Contains more Vitamin B5Vitamin B5 +72.1%
Contains more Vitamin B6Vitamin B6 +86.9%
Contains more FolateFolate +57.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +272.9%
Contains more WaterWater +11.6%
Contains more OtherOther +592.4%
Contains more FatsFats +145.1%
Contains more CarbsCarbs +63.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
1
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -56.1%
Contains more Mono. FatMonounsaturated fat +433.9%
Contains more Poly. FatPolyunsaturated fat +87.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso French fries
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Miso French fries DV% diff.
Sodium 3728mg 210mg 153%
Copper 0.42mg 0.124mg 33%
Manganese 0.859mg 0.247mg 27%
Iron 2.49mg 0.81mg 21%
Protein 12.79g 3.43g 19%
Zinc 2.56mg 0.5mg 19%
Polyunsaturated fat 2.884g 5.398g 17%
Vitamin K 29.3µg 11.2µg 15%
Vitamin B2 0.233mg 0.039mg 15%
Vitamin B3 0.906mg 3.004mg 13%
Fats 6.01g 14.73g 13%
Vitamin B6 0.199mg 0.372mg 13%
Monounsaturated fat 1.118g 5.969g 12%
Potassium 210mg 579mg 11%
Selenium 7µg 0.9µg 11%
Vitamin E 0.01mg 1.67mg 11%
Fructose 6g 8%
Saturated fat 1.025g 2.336g 6%
Choline 72.2mg 36.8mg 6%
Calories 198kcal 312kcal 6%
Vitamin B1 0.098mg 0.17mg 6%
Fiber 5.4g 3.8g 6%
Vitamin C 0mg 4.7mg 5%
Phosphorus 159mg 125mg 5%
Vitamin B5 0.337mg 0.58mg 5%
Carbs 25.37g 41.44g 5%
Calcium 57mg 18mg 4%
Vitamin B12 0.08µg 0µg 3%
Folate 19µg 30µg 3%
Magnesium 48mg 35mg 3%
Net carbs 19.97g 37.64g N/A
Sugar 6.2g 0.3g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0g 0.06g N/A
Tryptophan 0.155mg 0%
Threonine 0.479mg 0%
Isoleucine 0.508mg 0%
Leucine 0.82mg 0%
Lysine 0.478mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.486mg 0%
Valine 0.547mg 0%
Histidine 0.243mg 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso French fries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Miso
27%
French fries
Minerals Daily Need Coverage Score
108%
Miso
28%
French fries

Comparison summary

Which food is lower in Saturated fat?
Miso
Miso is lower in Saturated fat (difference - 1.311g)
Which food is lower in glycemic index?
Miso
Miso is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is lower in Sugar?
French fries
French fries is lower in Sugar (difference - 5.9g)
Which food contains less Sodium?
French fries
French fries contains less Sodium (difference - 3518mg)
Which food is cheaper?
French fries
French fries is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.