Miso vs. Fruitcake — In-Depth Nutrition Comparison
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Important differences between miso and fruitcake
- Miso has more copper, manganese, vitamin K, zinc, phosphorus, vitamin B6, choline, vitamin B2, and selenium than fruitcake.
- Miso's daily need coverage for sodium is 158% more.
- Miso contains 20 times more vitamin K than fruitcake. Miso contains 29.3µg of vitamin K, while fruitcake contains 1.5µg.
- Fruitcake contains less sodium.
The food varieties used in the comparison are Miso and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +37.3% |
| Contains more IronIron | +20.3% |
| Contains more CopperCopper | +740% |
| Contains more ZincZinc | +848.1% |
| Contains more PhosphorusPhosphorus | +205.8% |
| Contains more ManganeseManganese | +290.5% |
| Contains more SeleniumSelenium | +250% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +96% |
| Contains more Vitamin B2Vitamin B2 | +135.4% |
| Contains more Vitamin B3Vitamin B3 | +14.5% |
| Contains more Vitamin B5Vitamin B5 | +49.1% |
| Contains more Vitamin B6Vitamin B6 | +332.6% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more Vitamin KVitamin K | +1853.3% |
| Contains more CholineCholine | +711.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin EVitamin E | +8900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 101mg | 158% |
| Copper | 0.42mg | 0.05mg | 41% |
| Manganese | 0.859mg | 0.22mg | 28% |
| Vitamin K | 29.3µg | 1.5µg | 23% |
| Zinc | 2.56mg | 0.27mg | 21% |
| Protein | 12.79g | 2.9g | 20% |
| Phosphorus | 159mg | 52mg | 15% |
| Vitamin B6 | 0.199mg | 0.046mg | 12% |
| Carbs | 25.37g | 61.6g | 12% |
| Choline | 72.2mg | 8.9mg | 12% |
| Vitamin B2 | 0.233mg | 0.099mg | 10% |
| Selenium | 7µg | 2µg | 9% |
| Magnesium | 48mg | 16mg | 8% |
| Monounsaturated fat | 1.118g | 4.2g | 8% |
| Fructose | 6g | 8% | |
| Fiber | 5.4g | 3.7g | 7% |
| Vitamin E | 0.01mg | 0.9mg | 6% |
| Calories | 198kcal | 324kcal | 6% |
| Fats | 6.01g | 9.1g | 5% |
| Iron | 2.49mg | 2.07mg | 5% |
| Vitamin B1 | 0.098mg | 0.05mg | 4% |
| Vitamin B12 | 0.08µg | 0.01µg | 3% |
| Polyunsaturated fat | 2.884g | 3.323g | 3% |
| Potassium | 210mg | 153mg | 2% |
| Vitamin B5 | 0.337mg | 0.226mg | 2% |
| Calcium | 57mg | 33mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin B3 | 0.906mg | 0.791mg | 1% |
| Net carbs | 19.97g | 57.9g | N/A |
| Sugar | 6.2g | 27.42g | N/A |
| Vitamin A | 4µg | 7µg | 0% |
| Folate | 19µg | 20µg | 0% |
| Saturated fat | 1.025g | 1.048g | 0% |
| Tryptophan | 0.155mg | 0.042mg | 0% |
| Threonine | 0.479mg | 0.102mg | 0% |
| Isoleucine | 0.508mg | 0.121mg | 0% |
| Leucine | 0.82mg | 0.206mg | 0% |
| Lysine | 0.478mg | 0.121mg | 0% |
| Methionine | 0.129mg | 0.059mg | 0% |
| Phenylalanine | 0.486mg | 0.14mg | 0% |
| Valine | 0.547mg | 0.144mg | 0% |
| Histidine | 0.243mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +341% |
| Contains more WaterWater | +70% |
| Contains more OtherOther | +1064.5% |
| Contains more FatsFats | +51.4% |
| Contains more CarbsCarbs | +142.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +275.7% |
| Contains more Poly. FatPolyunsaturated fat | +15.2% |
~equal in
Saturated fat
~1.048g
