Miso vs. Goat cheese — In-Depth Nutrition Comparison
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How are miso and goat cheese different?
- Miso is higher in manganese, vitamin K, and fiber; however, goat cheese is richer in vitamin B2, phosphorus, vitamin A, and calcium.
- Daily need coverage for sodium for miso is 144% higher.
- Goat cheese has less sodium.
- Goat cheese has a lower glycemic index (0) than miso (61).
Miso and Cheese, goat, semisoft type are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.5% |
| Contains more PotassiumPotassium | +32.9% |
| Contains more IronIron | +53.7% |
| Contains more ZincZinc | +287.9% |
| Contains more ManganeseManganese | +823.7% |
| Contains more SeleniumSelenium | +84.2% |
| Contains more CalciumCalcium | +422.8% |
| Contains more CopperCopper | +34.3% |
| Contains more PhosphorusPhosphorus | +135.8% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +36.1% |
| Contains more Vitamin B5Vitamin B5 | +77.4% |
| Contains more Vitamin B6Vitamin B6 | +231.7% |
| Contains more Vitamin KVitamin K | +1072% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +368.8% |
| Contains more Vitamin AVitamin A | +10075% |
| Contains more Vitamin EVitamin E | +2500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +190.1% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more Vitamin B12Vitamin B12 | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 415mg | 144% |
| Saturated fat | 1.025g | 20.639g | 89% |
| Vitamin A | 4µg | 407µg | 45% |
| Fats | 6.01g | 29.84g | 37% |
| Vitamin B2 | 0.233mg | 0.676mg | 34% |
| Manganese | 0.859mg | 0.093mg | 33% |
| Phosphorus | 159mg | 375mg | 31% |
| Cholesterol | 0mg | 79mg | 26% |
| Calcium | 57mg | 298mg | 24% |
| Vitamin K | 29.3µg | 2.5µg | 22% |
| Fiber | 5.4g | 0g | 22% |
| Protein | 12.79g | 21.58g | 18% |
| Zinc | 2.56mg | 0.66mg | 17% |
| Copper | 0.42mg | 0.564mg | 16% |
| Polyunsaturated fat | 2.884g | 0.709g | 15% |
| Monounsaturated fat | 1.118g | 6.808g | 14% |
| Iron | 2.49mg | 1.62mg | 11% |
| Vitamin B6 | 0.199mg | 0.06mg | 11% |
| Choline | 72.2mg | 15.4mg | 10% |
| Calories | 198kcal | 364kcal | 8% |
| Fructose | 6g | 8% | |
| Carbs | 25.37g | 0.12g | 8% |
| Vitamin B12 | 0.08µg | 0.22µg | 6% |
| Selenium | 7µg | 3.8µg | 6% |
| Magnesium | 48mg | 29mg | 5% |
| Folate | 19µg | 2µg | 4% |
| Vitamin B5 | 0.337mg | 0.19mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin B3 | 0.906mg | 1.148mg | 2% |
| Vitamin B1 | 0.098mg | 0.072mg | 2% |
| Potassium | 210mg | 158mg | 2% |
| Vitamin E | 0.01mg | 0.26mg | 2% |
| Net carbs | 19.97g | 0.12g | N/A |
| Sugar | 6.2g | 0.12g | N/A |
| Tryptophan | 0.155mg | 0.227mg | 0% |
| Threonine | 0.479mg | 0.805mg | 0% |
| Isoleucine | 0.508mg | 0.893mg | 0% |
| Leucine | 0.82mg | 1.861mg | 0% |
| Lysine | 0.478mg | 1.549mg | 0% |
| Methionine | 0.129mg | 0.575mg | 0% |
| Phenylalanine | 0.486mg | 0.859mg | 0% |
| Valine | 0.547mg | 1.485mg | 0% |
| Histidine | 0.243mg | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +21041.7% |
| Contains more OtherOther | +335.7% |
| Contains more ProteinProtein | +68.7% |
| Contains more FatsFats | +396.5% |
~equal in
Water
~45.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Poly. FatPolyunsaturated fat | +306.8% |
| Contains more Mono. FatMonounsaturated fat | +508.9% |
