Miso vs. Gouda cheese — In-Depth Nutrition Comparison
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The main differences between miso and gouda cheese
- Miso has more copper, manganese, iron, and vitamin K; however, gouda cheese has more calcium, vitamin B12, and phosphorus.
- Daily need coverage for sodium for miso is 126% higher.
- Gouda cheese has 78 times less manganese than miso. Miso has 0.859mg of manganese, while gouda cheese has 0.011mg.
- Gouda cheese is lower in sodium.
- Miso has a higher glycemic index than gouda cheese.
Food types used in this article are Miso and Cheese, gouda.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.5% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more IronIron | +937.5% |
| Contains more CopperCopper | +1066.7% |
| Contains more ManganeseManganese | +7709.1% |
| Contains more CalciumCalcium | +1128.1% |
| Contains more ZincZinc | +52.3% |
| Contains more PhosphorusPhosphorus | +243.4% |
| Contains less SodiumSodium | -78% |
| Contains more SeleniumSelenium | +107.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +226.7% |
| Contains more Vitamin B3Vitamin B3 | +1338.1% |
| Contains more Vitamin B6Vitamin B6 | +148.8% |
| Contains more Vitamin KVitamin K | +1173.9% |
| Contains more CholineCholine | +368.8% |
| Contains more Vitamin AVitamin A | +4025% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B12Vitamin B12 | +1825% |
| Contains more FolateFolate | +10.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 819mg | 126% |
| Saturated fat | 1.025g | 17.614g | 75% |
| Calcium | 57mg | 700mg | 64% |
| Vitamin B12 | 0.08µg | 1.54µg | 61% |
| Phosphorus | 159mg | 546mg | 55% |
| Copper | 0.42mg | 0.036mg | 43% |
| Cholesterol | 0mg | 114mg | 38% |
| Manganese | 0.859mg | 0.011mg | 37% |
| Fats | 6.01g | 27.44g | 33% |
| Iron | 2.49mg | 0.24mg | 28% |
| Protein | 12.79g | 24.94g | 24% |
| Vitamin K | 29.3µg | 2.3µg | 23% |
| Fiber | 5.4g | 0g | 22% |
| Vitamin A | 4µg | 165µg | 18% |
| Monounsaturated fat | 1.118g | 7.747g | 17% |
| Polyunsaturated fat | 2.884g | 0.657g | 15% |
| Selenium | 7µg | 14.5µg | 14% |
| Zinc | 2.56mg | 3.9mg | 12% |
| Choline | 72.2mg | 15.4mg | 10% |
| Vitamin B6 | 0.199mg | 0.08mg | 9% |
| Vitamin B2 | 0.233mg | 0.334mg | 8% |
| Calories | 198kcal | 356kcal | 8% |
| Fructose | 6g | 8% | |
| Carbs | 25.37g | 2.22g | 8% |
| Vitamin B1 | 0.098mg | 0.03mg | 6% |
| Magnesium | 48mg | 29mg | 5% |
| Vitamin B3 | 0.906mg | 0.063mg | 5% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Potassium | 210mg | 121mg | 3% |
| Vitamin E | 0.01mg | 0.24mg | 2% |
| Folate | 19µg | 21µg | 1% |
| Net carbs | 19.97g | 2.22g | N/A |
| Sugar | 6.2g | 2.22g | N/A |
| Vitamin B5 | 0.337mg | 0.34mg | 0% |
| Tryptophan | 0.155mg | 0.352mg | 0% |
| Threonine | 0.479mg | 0.93mg | 0% |
| Isoleucine | 0.508mg | 1.306mg | 0% |
| Leucine | 0.82mg | 2.564mg | 0% |
| Lysine | 0.478mg | 2.654mg | 0% |
| Methionine | 0.129mg | 0.719mg | 0% |
| Phenylalanine | 0.486mg | 1.431mg | 0% |
| Valine | 0.547mg | 1.806mg | 0% |
| Histidine | 0.243mg | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +1042.8% |
| Contains more OtherOther | +225.1% |
| Contains more ProteinProtein | +95% |
| Contains more FatsFats | +356.6% |
~equal in
Water
~41.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Poly. FatPolyunsaturated fat | +339% |
| Contains more Mono. FatMonounsaturated fat | +592.9% |
