Miso vs. Gratin — In-Depth Nutrition Comparison
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A recap on differences between miso and gratin
- Miso has more manganese, copper, iron, zinc, fiber, vitamin B2, and selenium; however, gratin is higher in vitamin C.
- Miso covers your daily sodium needs 143% more than gratin.
- Gratin contains 5 times less manganese than miso. Miso contains 0.859mg of manganese, while gratin contains 0.161mg.
- Gratin has less sodium.
Food varieties used in this article are Miso and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more IronIron | +289.1% |
| Contains more CopperCopper | +162.5% |
| Contains more ZincZinc | +271% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains more ManganeseManganese | +433.5% |
| Contains more SeleniumSelenium | +159.3% |
| Contains more CalciumCalcium | +108.8% |
| Contains more PotassiumPotassium | +88.6% |
| Contains less SodiumSodium | -88.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.1% |
| Contains more Vitamin B2Vitamin B2 | +100.9% |
| Contains more Vitamin B6Vitamin B6 | +14.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +72.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 433mg | 143% |
| Manganese | 0.859mg | 0.161mg | 30% |
| Copper | 0.42mg | 0.16mg | 29% |
| Vitamin K | 29.3µg | 24% | |
| Iron | 2.49mg | 0.64mg | 23% |
| Polyunsaturated fat | 2.884g | 0.276g | 17% |
| Zinc | 2.56mg | 0.69mg | 17% |
| Saturated fat | 1.025g | 4.733g | 17% |
| Protein | 12.79g | 5.06g | 15% |
| Fiber | 5.4g | 1.8g | 14% |
| Choline | 72.2mg | 13% | |
| Vitamin C | 0mg | 9.9mg | 11% |
| Vitamin B2 | 0.233mg | 0.116mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Selenium | 7µg | 2.7µg | 8% |
| Fructose | 6g | 8% | |
| Magnesium | 48mg | 20mg | 7% |
| Phosphorus | 159mg | 113mg | 7% |
| Vitamin A | 4µg | 64µg | 7% |
| Calcium | 57mg | 119mg | 6% |
| Potassium | 210mg | 396mg | 5% |
| Carbs | 25.37g | 11.27g | 5% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Monounsaturated fat | 1.118g | 2.149g | 3% |
| Calories | 198kcal | 132kcal | 3% |
| Vitamin B1 | 0.098mg | 0.064mg | 3% |
| Fats | 6.01g | 7.59g | 2% |
| Vitamin B6 | 0.199mg | 0.174mg | 2% |
| Folate | 19µg | 11µg | 2% |
| Vitamin B3 | 0.906mg | 0.993mg | 1% |
| Vitamin B5 | 0.337mg | 0.387mg | 1% |
| Net carbs | 19.97g | 9.47g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0.07mg | 0% |
| Threonine | 0.479mg | 0.192mg | 0% |
| Isoleucine | 0.508mg | 0.284mg | 0% |
| Leucine | 0.82mg | 0.443mg | 0% |
| Lysine | 0.478mg | 0.381mg | 0% |
| Methionine | 0.129mg | 0.117mg | 0% |
| Phenylalanine | 0.486mg | 0.254mg | 0% |
| Valine | 0.547mg | 0.325mg | 0% |
| Histidine | 0.243mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +152.8% |
| Contains more CarbsCarbs | +125.1% |
| Contains more OtherOther | +515.9% |
| Contains more FatsFats | +26.3% |
| Contains more WaterWater | +72% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Poly. FatPolyunsaturated fat | +944.9% |
| Contains more Mono. FatMonounsaturated fat | +92.2% |
