Miso vs. Groat — In-Depth Nutrition Comparison
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Significant differences between miso and groat
- The amount of copper, magnesium, vitamin B3, phosphorus, manganese, fiber, vitamin B5, vitamin B2, and potassium in groat is higher than in miso.
- Miso covers your daily sodium needs 162% more than groat.
- Groat contains less sodium.
Specific food types used in this comparison are Miso and Buckwheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +13.2% |
| Contains more MagnesiumMagnesium | +381.3% |
| Contains more PotassiumPotassium | +119% |
| Contains more CopperCopper | +161.9% |
| Contains more PhosphorusPhosphorus | +118.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +51.3% |
| Contains more SeleniumSelenium | +18.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more Vitamin B3Vitamin B3 | +674.8% |
| Contains more Vitamin B5Vitamin B5 | +265.9% |
| Contains more FolateFolate | +57.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 1mg | 162% |
| Copper | 0.42mg | 1.1mg | 76% |
| Magnesium | 48mg | 231mg | 44% |
| Vitamin B3 | 0.906mg | 7.02mg | 38% |
| Phosphorus | 159mg | 347mg | 27% |
| Vitamin K | 29.3µg | 24% | |
| Manganese | 0.859mg | 1.3mg | 19% |
| Vitamin B5 | 0.337mg | 1.233mg | 18% |
| Fiber | 5.4g | 10g | 18% |
| Vitamin B2 | 0.233mg | 0.425mg | 15% |
| Carbs | 25.37g | 71.5g | 15% |
| Choline | 72.2mg | 13% | |
| Polyunsaturated fat | 2.884g | 1.039g | 12% |
| Fructose | 6g | 8% | |
| Potassium | 210mg | 460mg | 7% |
| Calories | 198kcal | 343kcal | 7% |
| Fats | 6.01g | 3.4g | 4% |
| Calcium | 57mg | 18mg | 4% |
| Iron | 2.49mg | 2.2mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Folate | 19µg | 30µg | 3% |
| Selenium | 7µg | 8.3µg | 2% |
| Saturated fat | 1.025g | 0.741g | 1% |
| Zinc | 2.56mg | 2.4mg | 1% |
| Vitamin B6 | 0.199mg | 0.21mg | 1% |
| Protein | 12.79g | 13.25g | 1% |
| Net carbs | 19.97g | 61.5g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.098mg | 0.101mg | 0% |
| Monounsaturated fat | 1.118g | 1.04g | 0% |
| Tryptophan | 0.155mg | 0.192mg | 0% |
| Threonine | 0.479mg | 0.506mg | 0% |
| Isoleucine | 0.508mg | 0.498mg | 0% |
| Leucine | 0.82mg | 0.832mg | 0% |
| Lysine | 0.478mg | 0.672mg | 0% |
| Methionine | 0.129mg | 0.172mg | 0% |
| Phenylalanine | 0.486mg | 0.52mg | 0% |
| Valine | 0.547mg | 0.678mg | 0% |
| Histidine | 0.243mg | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +76.8% |
| Contains more WaterWater | +341.2% |
| Contains more OtherOther | +510% |
| Contains more CarbsCarbs | +181.8% |
~equal in
Protein
~13.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +177.6% |
| Contains less Sat. FatSaturated fat | -27.7% |
~equal in
Monounsaturated fat
~1.04g
