Miso vs. Hamburger — In-Depth Nutrition Comparison
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Important differences between miso and hamburgers
- Miso has more copper, manganese, and fiber; however, hamburgers are richer in vitamin B12, vitamin B3, vitamin B1, and folate.
- Miso's daily need coverage for sodium is 144% more.
- Miso contains 6 times more fiber than hamburgers. Miso contains 5.4g of fiber, while hamburgers contain 0.9g.
- Hamburgers contain less sodium.
The food varieties used in the comparison are Miso and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CopperCopper | +361.5% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains more ManganeseManganese | +295.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +78.9% |
| Contains more IronIron | +15.7% |
| Contains more ZincZinc | +12.1% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.4% |
| Contains more Vitamin B3Vitamin B3 | +492.2% |
| Contains more Vitamin B12Vitamin B12 | +1700% |
| Contains more FolateFolate | +194.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 414mg | 144% |
| Vitamin B12 | 0.08µg | 1.44µg | 57% |
| Copper | 0.42mg | 0.091mg | 37% |
| Manganese | 0.859mg | 0.217mg | 28% |
| Vitamin B3 | 0.906mg | 5.365mg | 28% |
| Vitamin K | 29.3µg | 24% | |
| Saturated fat | 1.025g | 5.096g | 19% |
| Fiber | 5.4g | 0.9g | 18% |
| Polyunsaturated fat | 2.884g | 0.38g | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Fats | 6.01g | 14.36g | 13% |
| Choline | 72.2mg | 13% | |
| Selenium | 7µg | 13% | |
| Monounsaturated fat | 1.118g | 5.495g | 11% |
| Vitamin B1 | 0.098mg | 0.217mg | 10% |
| Folate | 19µg | 56µg | 9% |
| Protein | 12.79g | 17.08g | 9% |
| Magnesium | 48mg | 20mg | 7% |
| Calories | 198kcal | 295kcal | 5% |
| Fructose | 6g | 2.03g | 5% |
| Calcium | 57mg | 102mg | 5% |
| Iron | 2.49mg | 2.88mg | 5% |
| Phosphorus | 159mg | 136mg | 3% |
| Zinc | 2.56mg | 2.87mg | 3% |
| Vitamin B2 | 0.233mg | 0.25mg | 1% |
| Vitamin B5 | 0.337mg | 0.31mg | 1% |
| Net carbs | 19.97g | 23.2g | N/A |
| Carbs | 25.37g | 24.1g | 0% |
| Potassium | 210mg | 226mg | 0% |
| Sugar | 6.2g | 4.15g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B6 | 0.199mg | 0.203mg | 0% |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.155mg | 0.206mg | 0% |
| Threonine | 0.479mg | 0.666mg | 0% |
| Isoleucine | 0.508mg | 0.716mg | 0% |
| Leucine | 0.82mg | 1.319mg | 0% |
| Lysine | 0.478mg | 1.226mg | 0% |
| Methionine | 0.129mg | 0.37mg | 0% |
| Phenylalanine | 0.486mg | 0.677mg | 0% |
| Valine | 0.547mg | 0.823mg | 0% |
| Histidine | 0.243mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +615.6% |
| Contains more ProteinProtein | +33.5% |
| Contains more FatsFats | +138.9% |
~equal in
Carbs
~24.1g
~equal in
Water
~42.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Poly. FatPolyunsaturated fat | +658.9% |
| Contains more Mono. FatMonounsaturated fat | +391.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +195.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +200% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
