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Miso vs. Fruit preserves — In-Depth Nutrition Comparison

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How are miso and fruit preserves different?

  • Miso has more manganese, copper, iron, vitamin K, zinc, phosphorus, fiber, vitamin B6, and vitamin B2 than fruit preserves.
  • Daily need coverage for sodium for miso is 161% higher.
  • Fruit preserves have less sodium.

Miso and Jams and preserves are the varieties used in this article.

Infographic

Miso vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +185%
Contains more PotassiumPotassium +172.7%
Contains more IronIron +408.2%
Contains more CopperCopper +320%
Contains more ZincZinc +4166.7%
Contains more PhosphorusPhosphorus +736.8%
Contains more ManganeseManganese +2047.5%
Contains more SeleniumSelenium +250%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +512.5%
Contains more Vitamin B2Vitamin B2 +206.6%
Contains more Vitamin B3Vitamin B3 +2416.7%
Contains more Vitamin B5Vitamin B5 +1585%
Contains more Vitamin B6Vitamin B6 +895%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +72.7%
Contains more CholineCholine +607.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Miso Fruit preserves DV% diff.
Sodium 3728mg 32mg 161%
Copper 0.42mg 0.1mg 36%
Manganese 0.859mg 0.04mg 36%
Iron 2.49mg 0.49mg 25%
Protein 12.79g 0.37g 25%
Vitamin K 29.3µg 0µg 24%
Zinc 2.56mg 0.06mg 23%
Phosphorus 159mg 19mg 20%
Polyunsaturated fat 2.884g 0g 19%
Fiber 5.4g 1.1g 17%
Carbs 25.37g 68.86g 14%
Vitamin B6 0.199mg 0.02mg 14%
Vitamin B2 0.233mg 0.076mg 12%
Choline 72.2mg 10.2mg 11%
Magnesium 48mg 4mg 10%
Vitamin C 0mg 8.8mg 10%
Fats 6.01g 0.07g 9%
Selenium 7µg 2µg 9%
Fructose 6g 8%
Vitamin B1 0.098mg 0.016mg 7%
Vitamin B5 0.337mg 0.02mg 6%
Vitamin B3 0.906mg 0.036mg 5%
Saturated fat 1.025g 0.01g 5%
Calories 198kcal 278kcal 4%
Potassium 210mg 77mg 4%
Calcium 57mg 20mg 4%
Monounsaturated fat 1.118g 0.038g 3%
Vitamin B12 0.08µg 0µg 3%
Folate 19µg 11µg 2%
Vitamin E 0.01mg 0.12mg 1%
Net carbs 19.97g 67.76g N/A
Sugar 6.2g 48.5g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.155mg 0.008mg 0%
Threonine 0.479mg 0.023mg 0%
Isoleucine 0.508mg 0.017mg 0%
Leucine 0.82mg 0.037mg 0%
Lysine 0.478mg 0.03mg 0%
Methionine 0.129mg 0.001mg 0%
Phenylalanine 0.486mg 0.021mg 0%
Valine 0.547mg 0.021mg 0%
Histidine 0.243mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +3356.8%
Contains more FatsFats +8485.7%
Contains more WaterWater +41.2%
Contains more OtherOther +5469.6%
Contains more CarbsCarbs +171.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +2842.1%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.