Miso vs. Kung Pao chicken — In-Depth Nutrition Comparison
Compare
Differences between miso and kung Pao chicken
- Miso has more copper, manganese, iron, zinc, fiber, vitamin B2, and vitamin K, while kung Pao chicken has more vitamin A and vitamin B3.
- Miso's daily need coverage for sodium is 145% higher.
- Kung Pao chicken contains 6 times less copper than miso. Miso contains 0.42mg of copper, while kung Pao chicken contains 0.073mg.
- The amount of sodium in kung Pao chicken is lower.
The food types used in this comparison are Miso and Restaurant, Chinese, kung pao chicken.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +185% |
| Contains more IronIron | +227.6% |
| Contains more CopperCopper | +475.3% |
| Contains more ZincZinc | +245.9% |
| Contains more PhosphorusPhosphorus | +69.1% |
| Contains more ManganeseManganese | +235.5% |
| Contains less SodiumSodium | -89.2% |
| Contains more SeleniumSelenium | +15.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +206.3% |
| Contains more Vitamin B2Vitamin B2 | +323.6% |
| Contains more Vitamin KVitamin K | +115.4% |
| Contains more FolateFolate | +18.8% |
| Contains more CholineCholine | +93% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1525% |
| Contains more Vitamin EVitamin E | +10100% |
| Contains more Vitamin B3Vitamin B3 | +204.3% |
| Contains more Vitamin B5Vitamin B5 | +48.4% |
| Contains more Vitamin B6Vitamin B6 | +22.1% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 402mg | 145% |
| Copper | 0.42mg | 0.073mg | 39% |
| Manganese | 0.859mg | 0.256mg | 26% |
| Iron | 2.49mg | 0.76mg | 22% |
| Zinc | 2.56mg | 0.74mg | 17% |
| Fiber | 5.4g | 1.5g | 16% |
| Vitamin B2 | 0.233mg | 0.055mg | 14% |
| Vitamin K | 29.3µg | 13.6µg | 13% |
| Vitamin B3 | 0.906mg | 2.757mg | 12% |
| Cholesterol | 0mg | 26mg | 9% |
| Phosphorus | 159mg | 94mg | 9% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Fructose | 6g | 0.54g | 7% |
| Vitamin E | 0.01mg | 1.02mg | 7% |
| Vitamin A | 4µg | 65µg | 7% |
| Magnesium | 48mg | 24mg | 6% |
| Vitamin B1 | 0.098mg | 0.032mg | 6% |
| Protein | 12.79g | 9.76g | 6% |
| Carbs | 25.37g | 6.87g | 6% |
| Choline | 72.2mg | 37.4mg | 6% |
| Calcium | 57mg | 20mg | 4% |
| Monounsaturated fat | 1.118g | 2.173g | 3% |
| Vitamin B5 | 0.337mg | 0.5mg | 3% |
| Calories | 198kcal | 129kcal | 3% |
| Vitamin B6 | 0.199mg | 0.243mg | 3% |
| Selenium | 7µg | 8.1µg | 2% |
| Fats | 6.01g | 6.98g | 1% |
| Vitamin B12 | 0.08µg | 0.11µg | 1% |
| Folate | 19µg | 16µg | 1% |
| Saturated fat | 1.025g | 1.352g | 1% |
| Polyunsaturated fat | 2.884g | 3.02g | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 19.97g | 5.37g | N/A |
| Potassium | 210mg | 218mg | 0% |
| Sugar | 6.2g | 3.03g | N/A |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.155mg | 0.118mg | 0% |
| Threonine | 0.479mg | 0.407mg | 0% |
| Isoleucine | 0.508mg | 0.431mg | 0% |
| Leucine | 0.82mg | 0.775mg | 0% |
| Lysine | 0.478mg | 0.449mg | 0% |
| Methionine | 0.129mg | 0.24mg | 0% |
| Phenylalanine | 0.486mg | 0.402mg | 0% |
| Valine | 0.547mg | 0.47mg | 0% |
| Histidine | 0.243mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more ProteinProtein | +31% |
| Contains more CarbsCarbs | +269.3% |
| Contains more OtherOther | +695.7% |
| Contains more FatsFats | +16.1% |
| Contains more WaterWater | +73.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -24.2% |
| Contains more Mono. FatMonounsaturated fat | +94.4% |
~equal in
Polyunsaturated fat
~3.02g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +1011.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
