Miso vs. Kung Pao chicken — In-Depth Nutrition Comparison
Compare
Differences between Miso and Kung Pao chicken
- Miso has more Copper, Manganese, Iron, Zinc, Fiber, Vitamin B2, Vitamin K, and Phosphorus, while Kung Pao chicken has more Vitamin B3.
- Miso's daily need coverage for Sodium is 145% higher.
- Kung Pao chicken contains 6 times less Copper than Miso. Miso contains 0.42mg of Copper, while Kung Pao chicken contains 0.073mg.
- The amount of Sodium in Kung Pao chicken is lower.
The food types used in this comparison are Miso and Restaurant, Chinese, kung pao chicken.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+185%
Contains
more
Iron
+227.6%
Contains
more
Magnesium
+100%
Contains
more
Phosphorus
+69.1%
Contains
more
Zinc
+245.9%
Contains
more
Copper
+475.3%
Contains
more
Manganese
+235.5%
Contains
less
Sodium
-89.2%
Contains
more
Selenium
+15.7%
Equal in Potassium - 218
Contains
more
Calcium
+185%
Contains
more
Iron
+227.6%
Contains
more
Magnesium
+100%
Contains
more
Phosphorus
+69.1%
Contains
more
Zinc
+245.9%
Contains
more
Copper
+475.3%
Contains
more
Manganese
+235.5%
Contains
less
Sodium
-89.2%
Contains
more
Selenium
+15.7%
Equal in Potassium - 218
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+206.3%
Contains
more
Vitamin B2
+323.6%
Contains
more
Folate
+18.8%
Contains
more
Vitamin K
+115.4%
Contains
more
Vitamin A
+1393.1%
Contains
more
Vitamin E
+10100%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+204.3%
Contains
more
Vitamin B5
+48.4%
Contains
more
Vitamin B6
+22.1%
Contains
more
Vitamin B12
+37.5%
Contains
more
Vitamin B1
+206.3%
Contains
more
Vitamin B2
+323.6%
Contains
more
Folate
+18.8%
Contains
more
Vitamin K
+115.4%
Contains
more
Vitamin A
+1393.1%
Contains
more
Vitamin E
+10100%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+204.3%
Contains
more
Vitamin B5
+48.4%
Contains
more
Vitamin B6
+22.1%
Contains
more
Vitamin B12
+37.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+31%
Contains
more
Carbs
+269.3%
Contains
more
Other
+695.7%
Contains
more
Fats
+16.1%
Contains
more
Water
+73.8%
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Contains
more
Protein
+31%
Contains
more
Carbs
+269.3%
Contains
more
Other
+695.7%
Contains
more
Fats
+16.1%
Contains
more
Water
+73.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-24.2%
Contains
more
Monounsaturated Fat
+94.4%
Equal in Polyunsaturated fat - 3.02
Saturated Fat:
1.025 g
Monounsaturated Fat:
1.118 g
Polyunsaturated fat:
2.884 g
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Contains
less
Saturated Fat
-24.2%
Contains
more
Monounsaturated Fat
+94.4%
Equal in Polyunsaturated fat - 3.02
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Fructose
+1011.1%
Contains
more
Maltose
+∞%
Contains
more
Starch
+∞%
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Fructose
+1011.1%
Contains
more
Maltose
+∞%
Contains
more
Starch
+∞%
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.97g | 5.37g |
|
| Protein | 12.79g | 9.76g |
|
| Fats | 6.01g | 6.98g |
|
| Carbs | 25.37g | 6.87g |
|
| Calories | 198kcal | 129kcal |
|
| Starch | 2.53g |
|
|
| Fructose | 6g | 0.54g |
|
| Sugar | 6.2g | 3.03g |
|
| Fiber | 5.4g | 1.5g |
|
| Calcium | 57mg | 20mg |
|
| Iron | 2.49mg | 0.76mg |
|
| Magnesium | 48mg | 24mg |
|
| Phosphorus | 159mg | 94mg |
|
| Potassium | 210mg | 218mg |
|
| Sodium | 3728mg | 402mg |
|
| Zinc | 2.56mg | 0.74mg |
|
| Copper | 0.42mg | 0.073mg |
|
| Manganese | 0.859mg | 0.256mg |
|
| Selenium | 7µg | 8.1µg |
|
| Vitamin A | 87IU | 1299IU |
|
| Vitamin A RAE | 4µg | 65µg |
|
| Vitamin E | 0.01mg | 1.02mg |
|
| Vitamin C | 0mg | 7.1mg |
|
| Vitamin B1 | 0.098mg | 0.032mg |
|
| Vitamin B2 | 0.233mg | 0.055mg |
|
| Vitamin B3 | 0.906mg | 2.757mg |
|
| Vitamin B5 | 0.337mg | 0.5mg |
|
| Vitamin B6 | 0.199mg | 0.243mg |
|
| Folate | 19µg | 16µg |
|
| Vitamin B12 | 0.08µg | 0.11µg |
|
| Vitamin K | 29.3µg | 13.6µg |
|
| Tryptophan | 0.155mg | 0.118mg |
|
| Threonine | 0.479mg | 0.407mg |
|
| Isoleucine | 0.508mg | 0.431mg |
|
| Leucine | 0.82mg | 0.775mg |
|
| Lysine | 0.478mg | 0.449mg |
|
| Methionine | 0.129mg | 0.24mg |
|
| Phenylalanine | 0.486mg | 0.402mg |
|
| Valine | 0.547mg | 0.47mg |
|
| Histidine | 0.243mg | 0.265mg |
|
| Cholesterol | 0mg | 26mg |
|
| Trans Fat | 0g | 0.034g |
|
| Saturated Fat | 1.025g | 1.352g |
|
| Omega-3 - DHA | 0g | 0.003g |
|
| Omega-3 - EPA | 0g | 0.003g |
|
| Omega-3 - DPA | 0g | 0.004g |
|
| Monounsaturated Fat | 1.118g | 2.173g |
|
| Polyunsaturated fat | 2.884g | 3.02g |
|
| Omega-6 - Eicosadienoic acid | 0g | 0.005g |
|
| Omega-6 - Linoleic acid | 2.688g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.002g |
|
|
| Omega-3 - ALA | 0.244g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
28%
Minerals Daily Need Coverage Score
108%
29%
Comparison summary
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Miso is lower in Saturated Fat (difference - 0.327g)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 3326mg)
Which food is lower in glycemic index?
Kung Pao chicken is lower in glycemic index (difference - 6)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.