Miso vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Summary of differences between miso and lemon meringue pie
- The amount of copper, manganese, zinc, iron, phosphorus, vitamin B6, and magnesium in miso is higher than in lemon meringue pie.
- Miso covers your daily need for sodium, 152% more than lemon meringue pie.
- Miso contains 10 times more copper than lemon meringue pie. While miso contains 0.42mg of copper, lemon meringue pie contains only 0.042mg.
- The amount of sodium in lemon meringue pie is lower.
These are the specific foods used in this comparison Miso and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +223.1% |
| Contains more IronIron | +149% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +814.3% |
| Contains more PhosphorusPhosphorus | +278.6% |
| Contains more ManganeseManganese | +571.1% |
| Contains less SodiumSodium | -93.5% |
| Contains more SeleniumSelenium | +65.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.5% |
| Contains more Vitamin B5Vitamin B5 | +57.5% |
| Contains more Vitamin B6Vitamin B6 | +637% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +975% |
| Contains more Vitamin B1Vitamin B1 | +20.4% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more FolateFolate | +31.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 242mg | 152% |
| Copper | 0.42mg | 0.042mg | 42% |
| Manganese | 0.859mg | 0.128mg | 32% |
| Vitamin K | 29.3µg | 24% | |
| Fiber | 5.4g | 22% | |
| Zinc | 2.56mg | 0.28mg | 21% |
| Iron | 2.49mg | 1mg | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Protein | 12.79g | 3.8g | 18% |
| Phosphorus | 159mg | 42mg | 17% |
| Vitamin B6 | 0.199mg | 0.027mg | 13% |
| Choline | 72.2mg | 13% | |
| Fats | 6.01g | 12.9g | 11% |
| Monounsaturated fat | 1.118g | 5.582g | 11% |
| Magnesium | 48mg | 6mg | 10% |
| Saturated fat | 1.025g | 3.185g | 10% |
| Selenium | 7µg | 11.6µg | 8% |
| Fructose | 6g | 8% | |
| Vitamin B2 | 0.233mg | 0.159mg | 6% |
| Calcium | 57mg | 12mg | 5% |
| Carbs | 25.37g | 39.1g | 5% |
| Calories | 198kcal | 285kcal | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin A | 4µg | 43µg | 4% |
| Potassium | 210mg | 65mg | 4% |
| Polyunsaturated fat | 2.884g | 3.331g | 3% |
| Vitamin B1 | 0.098mg | 0.118mg | 2% |
| Vitamin B5 | 0.337mg | 0.214mg | 2% |
| Vitamin B12 | 0.08µg | 0.12µg | 2% |
| Folate | 19µg | 25µg | 2% |
| Net carbs | 19.97g | 39.1g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B3 | 0.906mg | 0.944mg | 0% |
| Tryptophan | 0.155mg | 0.046mg | 0% |
| Threonine | 0.479mg | 0.143mg | 0% |
| Isoleucine | 0.508mg | 0.169mg | 0% |
| Leucine | 0.82mg | 0.292mg | 0% |
| Lysine | 0.478mg | 0.181mg | 0% |
| Methionine | 0.129mg | 0.092mg | 0% |
| Phenylalanine | 0.486mg | 0.194mg | 0% |
| Valine | 0.547mg | 0.192mg | 0% |
| Histidine | 0.243mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +236.6% |
| Contains more OtherOther | +1323.3% |
| Contains more FatsFats | +114.6% |
| Contains more CarbsCarbs | +54.1% |
~equal in
Water
~43.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -67.8% |
| Contains more Mono. FatMonounsaturated fat | +399.3% |
| Contains more Poly. FatPolyunsaturated fat | +15.5% |
