Miso vs. Liqueur — In-Depth Nutrition Comparison
Compare
What are the differences between miso and liqueur?
- Miso is richer than liqueur in copper, manganese, iron, vitamin K, zinc, fiber, and phosphorus.
- Miso's daily need coverage for sodium is 158% more.
- The amount of sodium in liqueur is lower.
- The glycemic index of miso is lower.
We used Miso and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +256.3% |
| Contains more PotassiumPotassium | +556.3% |
| Contains more IronIron | +1815.4% |
| Contains more CopperCopper | +950% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +218% |
| Contains more ManganeseManganese | +14216.7% |
| Contains more SeleniumSelenium | +1650% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +790.9% |
| Contains more Vitamin B2Vitamin B2 | +308.8% |
| Contains more Vitamin B3Vitamin B3 | +1061.5% |
| Contains more Vitamin B5Vitamin B5 | +287.4% |
| Contains more Vitamin B6Vitamin B6 | +1709.1% |
| Contains more Vitamin KVitamin K | +2153.8% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +791.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4225% |
| Contains more Vitamin EVitamin E | +4400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 92mg | 158% |
| Copper | 0.42mg | 0.04mg | 42% |
| Saturated fat | 1.025g | 9.664g | 39% |
| Manganese | 0.859mg | 0.006mg | 37% |
| Iron | 2.49mg | 0.13mg | 30% |
| Vitamin K | 29.3µg | 1.3µg | 23% |
| Fiber | 5.4g | 0g | 22% |
| Zinc | 2.56mg | 0.16mg | 22% |
| Protein | 12.79g | 2.8g | 20% |
| Cholesterol | 0mg | 58mg | 19% |
| Vitamin A | 4µg | 173µg | 19% |
| Phosphorus | 159mg | 50mg | 16% |
| Fats | 6.01g | 15.7g | 15% |
| Polyunsaturated fat | 2.884g | 0.669g | 15% |
| Vitamin B6 | 0.199mg | 0.011mg | 14% |
| Vitamin B2 | 0.233mg | 0.057mg | 14% |
| Choline | 72.2mg | 8.1mg | 12% |
| Selenium | 7µg | 0.4µg | 12% |
| Magnesium | 48mg | 2mg | 11% |
| Monounsaturated fat | 1.118g | 4.458g | 8% |
| Fructose | 6g | 8% | |
| Vitamin B1 | 0.098mg | 0.011mg | 7% |
| Calories | 198kcal | 327kcal | 6% |
| Vitamin B3 | 0.906mg | 0.078mg | 5% |
| Potassium | 210mg | 32mg | 5% |
| Vitamin B5 | 0.337mg | 0.087mg | 5% |
| Calcium | 57mg | 16mg | 4% |
| Folate | 19µg | 2µg | 4% |
| Vitamin E | 0.01mg | 0.45mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Carbs | 25.37g | 20.9g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 19.97g | 20.9g | N/A |
| Sugar | 6.2g | 19.76g | N/A |
| Vitamin B12 | 0.08µg | 0.08µg | 0% |
| Tryptophan | 0.155mg | 0.04mg | 0% |
| Threonine | 0.479mg | 0.127mg | 0% |
| Isoleucine | 0.508mg | 0.17mg | 0% |
| Leucine | 0.82mg | 0.275mg | 0% |
| Lysine | 0.478mg | 0.223mg | 0% |
| Methionine | 0.129mg | 0.07mg | 0% |
| Phenylalanine | 0.486mg | 0.136mg | 0% |
| Valine | 0.547mg | 0.188mg | 0% |
| Histidine | 0.243mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +356.8% |
| Contains more CarbsCarbs | +21.4% |
| Contains more FatsFats | +161.2% |
| Contains more OtherOther | +10.1% |
~equal in
Water
~46.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Poly. FatPolyunsaturated fat | +331.1% |
| Contains more Mono. FatMonounsaturated fat | +298.7% |
