Miso vs. Malt — In-Depth Nutrition Comparison
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Significant differences between miso and malt
- Miso has more copper, manganese, iron, vitamin K, fiber, zinc, vitamin B6, and phosphorus; however, malt is richer in vitamin B12.
- Miso covers your daily sodium needs 159% more than malt.
- Malt has 98 times less vitamin K than miso. Miso has 29.3µg of vitamin K, while malt has 0.3µg.
- Malt contains less sodium.
Specific food types used in this comparison are Miso and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +22.1% |
| Contains more IronIron | +1085.7% |
| Contains more CopperCopper | +1035.1% |
| Contains more ZincZinc | +524.4% |
| Contains more PhosphorusPhosphorus | +74.7% |
| Contains more ManganeseManganese | +973.8% |
| Contains more SeleniumSelenium | +29.6% |
| Contains more CalciumCalcium | +71.9% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +81.5% |
| Contains more Vitamin B2Vitamin B2 | +26.6% |
| Contains more Vitamin B3Vitamin B3 | +249.8% |
| Contains more Vitamin B6Vitamin B6 | +332.6% |
| Contains more Vitamin KVitamin K | +9666.7% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B12Vitamin B12 | +425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 60mg | 159% |
| Copper | 0.42mg | 0.037mg | 43% |
| Manganese | 0.859mg | 0.08mg | 34% |
| Iron | 2.49mg | 0.21mg | 29% |
| Vitamin K | 29.3µg | 0.3µg | 24% |
| Fiber | 5.4g | 0.5g | 20% |
| Zinc | 2.56mg | 0.41mg | 20% |
| Protein | 12.79g | 3.37g | 19% |
| Polyunsaturated fat | 2.884g | 0.208g | 18% |
| Vitamin B12 | 0.08µg | 0.42µg | 14% |
| Choline | 72.2mg | 13% | |
| Vitamin B6 | 0.199mg | 0.046mg | 12% |
| Phosphorus | 159mg | 91mg | 10% |
| Magnesium | 48mg | 15mg | 8% |
| Fructose | 6g | 8% | |
| Calories | 198kcal | 85kcal | 6% |
| Carbs | 25.37g | 11.2g | 5% |
| Saturated fat | 1.025g | 1.883g | 4% |
| Vitamin B1 | 0.098mg | 0.054mg | 4% |
| Vitamin B3 | 0.906mg | 0.259mg | 4% |
| Vitamin B2 | 0.233mg | 0.184mg | 4% |
| Calcium | 57mg | 98mg | 4% |
| Fats | 6.01g | 3.29g | 4% |
| Selenium | 7µg | 5.4µg | 3% |
| Folate | 19µg | 9µg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Vitamin A | 4µg | 26µg | 2% |
| Monounsaturated fat | 1.118g | 0.827g | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Potassium | 210mg | 172mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 19.97g | 10.7g | N/A |
| Sugar | 6.2g | 6.68g | N/A |
| Vitamin E | 0.01mg | 0.06mg | 0% |
| Vitamin B5 | 0.337mg | 0.354mg | 0% |
| Tryptophan | 0.155mg | 0.074mg | 0% |
| Threonine | 0.479mg | 0.143mg | 0% |
| Isoleucine | 0.508mg | 0.165mg | 0% |
| Leucine | 0.82mg | 0.268mg | 0% |
| Lysine | 0.478mg | 0.142mg | 0% |
| Methionine | 0.129mg | 0.074mg | 0% |
| Phenylalanine | 0.486mg | 0.15mg | 0% |
| Valine | 0.547mg | 0.193mg | 0% |
| Histidine | 0.243mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +279.5% |
| Contains more FatsFats | +82.7% |
| Contains more CarbsCarbs | +126.5% |
| Contains more OtherOther | +1501.3% |
| Contains more WaterWater | +89.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.6% |
| Contains more Mono. FatMonounsaturated fat | +35.2% |
| Contains more Poly. FatPolyunsaturated fat | +1286.5% |
