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Miso vs Margarine - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Miso
7
:
Contains more Iron +4050%
Contains more Calcium +1800%
Contains more Potassium +1066.7%
Contains more Magnesium +1500%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +3080%
Contains less Sodium -99.9%
Contains more Iron +4050%
Contains more Calcium +1800%
Contains more Potassium +1066.7%
Contains more Magnesium +1500%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +3080%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Miso
5
:
Contains more Vitamin B1 +880%
Contains more Vitamin B2 +529.7%
Contains more Vitamin B3 +3839.1%
Contains more Vitamin B6 +2111.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +4011.5%
Contains more Vitamin E +89900%
Contains more Vitamin B12 +25%
Contains more Vitamin K +217.4%
Contains more Vitamin B1 +880%
Contains more Vitamin B2 +529.7%
Contains more Vitamin B3 +3839.1%
Contains more Vitamin B6 +2111.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +4011.5%
Contains more Vitamin E +89900%
Contains more Vitamin B12 +25%
Contains more Vitamin K +217.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Miso
59
Margarine
Mineral Summary Score
93
Miso
1
Margarine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
77%
Miso
1%
Margarine
Carbohydrates
25%
Miso
1%
Margarine
Fats
28%
Miso
373%
Margarine

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Miso Margarine
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Miso Margarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 14.164g)
Which food contains less Sugars?
Margarine
Margarine contains less Sugars (difference - 6.2g)
Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 3726mg)
Which food is lower in glycemic index?
Margarine
Margarine is lower in glycemic index (difference - 61)
Which food is cheaper?
Margarine
Margarine is cheaper (difference - $2.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Miso Margarine Opinion
Calories 198 717 Margarine
Protein 12.79 0.16 Miso
Fats 6.01 80.71 Margarine
Vitamin C 0 0.2 Margarine
Carbs 25.37 0.7 Miso
Cholesterol 0 0
Vitamin D 0 0
Iron 2.49 0.06 Miso
Calcium 57 3 Miso
Potassium 210 18 Miso
Magnesium 48 3 Miso
Sugars 6.2 0 Miso
Fiber 5.4 0 Miso
Copper 0.42 0 Miso
Zinc 2.56 0 Miso
Starch
Phosphorus 159 5 Miso
Sodium 3728 2 Margarine
Vitamin A 87 3577 Margarine
Vitamin E 0.01 9 Margarine
Vitamin D 0 0
Vitamin B1 0.098 0.01 Miso
Vitamin B2 0.233 0.037 Miso
Vitamin B3 0.906 0.023 Miso
Vitamin B5 0.337 Miso
Vitamin B6 0.199 0.009 Miso
Vitamin B12 0.08 0.1 Margarine
Vitamin K 29.3 93 Margarine
Folic acid (B9) 0 0
Trans Fat 0 14.89 Miso
Saturated Fat 1.025 15.189 Miso
Monounsaturated Fat 1.118 38.877 Margarine
Polyunsaturated fat 2.884 24.302 Margarine
Tryptophan 0.155 Miso
Threonine 0.479 Miso
Isoleucine 0.508 Miso
Leucine 0.82 Miso
Lysine 0.478 Miso
Methionine 0.129 Miso
Phenylalanine 0.486 Miso
Valine 0.547 Miso
Histidine 0.243 Miso
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.