Miso vs. Mexican tea — In-Depth Nutrition Comparison
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What are the main differences between miso and Mexican tea?
- Miso is richer in copper, zinc, selenium, and phosphorus, yet Mexican tea is richer in manganese, folate, calcium, magnesium, and potassium.
- Miso's daily need coverage for sodium is 160% higher.
- Miso has 8 times more selenium than Mexican tea. Miso has 7µg of selenium, while Mexican tea has 0.9µg.
- Mexican tea contains less sodium.
We used Miso and Epazote, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32.4% |
| Contains more CopperCopper | +121.1% |
| Contains more ZincZinc | +132.7% |
| Contains more PhosphorusPhosphorus | +84.9% |
| Contains more SeleniumSelenium | +677.8% |
| Contains more MagnesiumMagnesium | +152.1% |
| Contains more CalciumCalcium | +382.5% |
| Contains more PotassiumPotassium | +201.4% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +260.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B3Vitamin B3 | +41.8% |
| Contains more Vitamin B5Vitamin B5 | +88.3% |
| Contains more Vitamin B6Vitamin B6 | +30.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +49.4% |
| Contains more FolateFolate | +1031.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 43mg | 160% |
| Manganese | 0.859mg | 3.098mg | 97% |
| Folate | 19µg | 215µg | 49% |
| Copper | 0.42mg | 0.19mg | 26% |
| Protein | 12.79g | 0.33g | 25% |
| Vitamin K | 29.3µg | 24% | |
| Calcium | 57mg | 275mg | 22% |
| Polyunsaturated fat | 2.884g | 19% | |
| Magnesium | 48mg | 121mg | 17% |
| Choline | 72.2mg | 13% | |
| Zinc | 2.56mg | 1.1mg | 13% |
| Potassium | 210mg | 633mg | 12% |
| Selenium | 7µg | 0.9µg | 11% |
| Phosphorus | 159mg | 86mg | 10% |
| Vitamin B2 | 0.233mg | 0.348mg | 9% |
| Calories | 198kcal | 32kcal | 8% |
| Fructose | 6g | 8% | |
| Fats | 6.01g | 0.52g | 8% |
| Iron | 2.49mg | 1.88mg | 8% |
| Carbs | 25.37g | 7.44g | 6% |
| Fiber | 5.4g | 3.8g | 6% |
| Vitamin B1 | 0.098mg | 0.028mg | 6% |
| Saturated fat | 1.025g | 5% | |
| Vitamin B6 | 0.199mg | 0.152mg | 4% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Vitamin B5 | 0.337mg | 0.179mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Monounsaturated fat | 1.118g | 3% | |
| Vitamin B3 | 0.906mg | 0.639mg | 2% |
| Net carbs | 19.97g | 3.64g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin A | 4µg | 3µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +3775.8% |
| Contains more FatsFats | +1055.8% |
| Contains more CarbsCarbs | +241% |
| Contains more OtherOther | +412.4% |
| Contains more WaterWater | +107.4% |
