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Miso vs. Miso — In-Depth Nutrition Comparison

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The main differences between miso and miso

    Food types used in this article are Miso and Miso.

    Infographic

    Miso vs Miso infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Miso
    Miso
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
    Miso
    Miso
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
    ~equal in Magnesium ~48mg
    ~equal in Calcium ~57mg
    ~equal in Potassium ~210mg
    ~equal in Iron ~2.49mg
    ~equal in Copper ~0.42mg
    ~equal in Zinc ~2.56mg
    ~equal in Phosphorus ~159mg
    ~equal in Sodium ~3728mg
    ~equal in Manganese ~0.859mg
    ~equal in Selenium ~7µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Miso
    Miso
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
    Miso
    Miso
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~4µg
    ~equal in Vitamin E ~0.01mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.098mg
    ~equal in Vitamin B2 ~0.233mg
    ~equal in Vitamin B3 ~0.906mg
    ~equal in Vitamin B5 ~0.337mg
    ~equal in Vitamin B6 ~0.199mg
    ~equal in Vitamin B12 ~0.08µg
    ~equal in Vitamin K ~29.3µg
    ~equal in Folate ~19µg
    ~equal in Choline ~72.2mg

    All nutrients comparison - raw data values

    Nutrient Miso Miso DV% diff.
    Calories 198kcal 198kcal 0%
    Protein 12.79g 12.79g 0%
    Fats 6.01g 6.01g 0%
    Net carbs 19.97g 19.97g N/A
    Carbs 25.37g 25.37g 0%
    Magnesium 48mg 48mg 0%
    Calcium 57mg 57mg 0%
    Potassium 210mg 210mg 0%
    Iron 2.49mg 2.49mg 0%
    Sugar 6.2g 6.2g N/A
    Fiber 5.4g 5.4g 0%
    Copper 0.42mg 0.42mg 0%
    Zinc 2.56mg 2.56mg 0%
    Phosphorus 159mg 159mg 0%
    Sodium 3728mg 3728mg 0%
    Vitamin A 4µg 4µg 0%
    Vitamin E 0.01mg 0.01mg 0%
    Manganese 0.859mg 0.859mg 0%
    Selenium 7µg 7µg 0%
    Vitamin B1 0.098mg 0.098mg 0%
    Vitamin B2 0.233mg 0.233mg 0%
    Vitamin B3 0.906mg 0.906mg 0%
    Vitamin B5 0.337mg 0.337mg 0%
    Vitamin B6 0.199mg 0.199mg 0%
    Vitamin B12 0.08µg 0.08µg 0%
    Vitamin K 29.3µg 29.3µg 0%
    Folate 19µg 19µg 0%
    Choline 72.2mg 72.2mg 0%
    Saturated fat 1.025g 1.025g 0%
    Monounsaturated fat 1.118g 1.118g 0%
    Polyunsaturated fat 2.884g 2.884g 0%
    Tryptophan 0.155mg 0.155mg 0%
    Threonine 0.479mg 0.479mg 0%
    Isoleucine 0.508mg 0.508mg 0%
    Leucine 0.82mg 0.82mg 0%
    Lysine 0.478mg 0.478mg 0%
    Methionine 0.129mg 0.129mg 0%
    Phenylalanine 0.486mg 0.486mg 0%
    Valine 0.547mg 0.547mg 0%
    Histidine 0.243mg 0.243mg 0%
    Fructose 6g 6g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Miso
    Miso
    0
    13% 6% 25% 43% 13%
    Protein: 12.79 g
    Fats: 6.01 g
    Carbs: 25.37 g
    Water: 43.02 g
    Other: 12.81 g
    Miso
    Miso
    0
    13% 6% 25% 43% 13%
    Protein: 12.79 g
    Fats: 6.01 g
    Carbs: 25.37 g
    Water: 43.02 g
    Other: 12.81 g
    ~equal in Protein ~12.79g
    ~equal in Fats ~6.01g
    ~equal in Carbs ~25.37g
    ~equal in Water ~43.02g
    ~equal in Other ~12.81g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Miso
    Miso
    0
    20% 22% 57%
    Saturated fat: Sat. Fat 1.025 g
    Monounsaturated fat: Mono. Fat 1.118 g
    Polyunsaturated fat: Poly. Fat 2.884 g
    Miso
    Miso
    0
    20% 22% 57%
    Saturated fat: Sat. Fat 1.025 g
    Monounsaturated fat: Mono. Fat 1.118 g
    Polyunsaturated fat: Poly. Fat 2.884 g
    ~equal in Saturated fat ~1.025g
    ~equal in Monounsaturated fat ~1.118g
    ~equal in Polyunsaturated fat ~2.884g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    Miso
    Miso
    0
    97% 3%
    Starch: 0 g
    Sucrose: 0 g
    Glucose: 0 g
    Fructose: 6 g
    Lactose: 0 g
    Maltose: 0.2 g
    Galactose: 0 g
    Miso
    Miso
    0
    97% 3%
    Starch: 0 g
    Sucrose: 0 g
    Glucose: 0 g
    Fructose: 6 g
    Lactose: 0 g
    Maltose: 0.2 g
    Galactose: 0 g
    ~equal in Starch ~0g
    ~equal in Sucrose ~0g
    ~equal in Glucose ~0g
    ~equal in Fructose ~6g
    ~equal in Lactose ~0g
    ~equal in Maltose ~0.2g
    ~equal in Galactose ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
    2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.