Miso vs. Mulberry — In-Depth Nutrition Comparison
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Important differences between Miso and Mulberry
- Miso has more Copper, Zinc, Vitamin K, Phosphorus, Fiber, Selenium, Vitamin B6, and Choline, however, Mulberry is richer in Vitamin C.
- Miso's daily need coverage for Sodium is 162% more.
- Miso contains 21 times more Zinc than Mulberry. Miso contains 2.56mg of Zinc, while Mulberry contains 0.12mg.
- Mulberry contains less Sodium.
The food varieties used in the comparison are Miso and Mulberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+46.2%
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Iron
+34.6%
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Magnesium
+166.7%
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Phosphorus
+318.4%
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Zinc
+2033.3%
Contains
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Copper
+600%
Contains
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Selenium
+1066.7%
Contains
less
Sodium
-99.7%
Equal in Potassium - 194
Contains
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Calcium
+46.2%
Contains
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Iron
+34.6%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+318.4%
Contains
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Zinc
+2033.3%
Contains
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Copper
+600%
Contains
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Selenium
+1066.7%
Contains
less
Sodium
-99.7%
Equal in Potassium - 194
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+248%
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Vitamin B1
+237.9%
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Vitamin B2
+130.7%
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Vitamin B3
+46.1%
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Vitamin B6
+298%
Contains
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Folate
+216.7%
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Vitamin B12
+∞%
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Vitamin K
+275.6%
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Vitamin E
+8600%
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Vitamin C
+∞%
Contains
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Vitamin A
+248%
Contains
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Vitamin B1
+237.9%
Contains
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Vitamin B2
+130.7%
Contains
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Vitamin B3
+46.1%
Contains
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Vitamin B6
+298%
Contains
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Folate
+216.7%
Contains
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Vitamin B12
+∞%
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Vitamin K
+275.6%
Contains
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Vitamin E
+8600%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+788.2%
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Fats
+1441%
Contains
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Carbs
+158.9%
Contains
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Other
+1756.5%
Contains
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Water
+103.8%
Contains
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Protein
+788.2%
Contains
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Fats
+1441%
Contains
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Carbs
+158.9%
Contains
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Other
+1756.5%
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Water
+103.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2626.8%
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Polyunsaturated fat
+1293.2%
Contains
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Saturated Fat
-97.4%
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Monounsaturated Fat
+2626.8%
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Polyunsaturated fat
+1293.2%
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Saturated Fat
-97.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.97g | 8.1g |
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| Protein | 12.79g | 1.44g |
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| Fats | 6.01g | 0.39g |
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| Carbs | 25.37g | 9.8g |
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| Calories | 198kcal | 43kcal |
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| Fructose | 6g |
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| Sugar | 6.2g | 8.1g |
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| Fiber | 5.4g | 1.7g |
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| Calcium | 57mg | 39mg |
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| Iron | 2.49mg | 1.85mg |
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| Magnesium | 48mg | 18mg |
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| Phosphorus | 159mg | 38mg |
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| Potassium | 210mg | 194mg |
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| Sodium | 3728mg | 10mg |
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| Zinc | 2.56mg | 0.12mg |
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| Copper | 0.42mg | 0.06mg |
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| Manganese | 0.859mg |
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| Selenium | 7µg | 0.6µg |
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| Vitamin A | 87IU | 25IU |
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| Vitamin A RAE | 4µg | 1µg |
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| Vitamin E | 0.01mg | 0.87mg |
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| Vitamin C | 0mg | 36.4mg |
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| Vitamin B1 | 0.098mg | 0.029mg |
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| Vitamin B2 | 0.233mg | 0.101mg |
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| Vitamin B3 | 0.906mg | 0.62mg |
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| Vitamin B5 | 0.337mg |
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| Vitamin B6 | 0.199mg | 0.05mg |
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| Folate | 19µg | 6µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 29.3µg | 7.8µg |
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| Tryptophan | 0.155mg |
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| Threonine | 0.479mg |
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| Isoleucine | 0.508mg |
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| Leucine | 0.82mg |
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| Lysine | 0.478mg |
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| Methionine | 0.129mg |
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| Phenylalanine | 0.486mg |
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| Valine | 0.547mg |
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| Histidine | 0.243mg |
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| Saturated Fat | 1.025g | 0.027g |
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| Monounsaturated Fat | 1.118g | 0.041g |
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| Polyunsaturated fat | 2.884g | 0.207g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
18%
Minerals Daily Need Coverage Score
108%
16%
Comparison summary
Which food contains less Sodium?
Mulberry contains less Sodium (difference - 3718mg)
Which food is lower in Saturated Fat?
Mulberry is lower in Saturated Fat (difference - 0.998g)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 36)
Which food is cheaper?
Mulberry is cheaper (difference - $3)
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 1.9g)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)