Miso vs. Mung beans — In-Depth Nutrition Comparison
Compare
Summary of differences between miso and mung beans
- Miso has more copper, manganese, vitamin K, zinc, iron, vitamin B2, and vitamin B6, while mung beans have more folate and fiber.
- Miso covers your daily need for sodium, 162% more than mung beans.
- Miso contains 11 times more vitamin K than mung beans. While miso contains 29.3µg of vitamin K, mung beans contain only 2.7µg.
- The amount of sodium in mung beans is lower.
- Mung beans have a lower glycemic index. The glycemic index of mung beans is 42, while the glycemic index of miso is 61.
These are the specific foods used in this comparison Miso and Mung beans, mature seeds, cooked, boiled, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +111.1% |
| Contains more IronIron | +77.9% |
| Contains more CopperCopper | +169.2% |
| Contains more ZincZinc | +204.8% |
| Contains more PhosphorusPhosphorus | +60.6% |
| Contains more ManganeseManganese | +188.3% |
| Contains more SeleniumSelenium | +180% |
| Contains more PotassiumPotassium | +26.7% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +282% |
| Contains more Vitamin B3Vitamin B3 | +57% |
| Contains more Vitamin B6Vitamin B6 | +197% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +985.2% |
| Contains more CholineCholine | +145.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +67.3% |
| Contains more Vitamin B5Vitamin B5 | +21.7% |
| Contains more FolateFolate | +736.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 2mg | 162% |
| Folate | 19µg | 159µg | 35% |
| Copper | 0.42mg | 0.156mg | 29% |
| Manganese | 0.859mg | 0.298mg | 24% |
| Vitamin K | 29.3µg | 2.7µg | 22% |
| Polyunsaturated fat | 2.884g | 0.128g | 18% |
| Zinc | 2.56mg | 0.84mg | 16% |
| Iron | 2.49mg | 1.4mg | 14% |
| Vitamin B2 | 0.233mg | 0.061mg | 13% |
| Protein | 12.79g | 7.02g | 12% |
| Vitamin B6 | 0.199mg | 0.067mg | 10% |
| Fats | 6.01g | 0.38g | 9% |
| Fiber | 5.4g | 7.6g | 9% |
| Phosphorus | 159mg | 99mg | 9% |
| Choline | 72.2mg | 29.4mg | 8% |
| Selenium | 7µg | 2.5µg | 8% |
| Fructose | 6g | 8% | |
| Vitamin B1 | 0.098mg | 0.164mg | 6% |
| Calories | 198kcal | 105kcal | 5% |
| Saturated fat | 1.025g | 0.116g | 4% |
| Calcium | 57mg | 27mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Monounsaturated fat | 1.118g | 0.054g | 3% |
| Carbs | 25.37g | 19.15g | 2% |
| Vitamin B3 | 0.906mg | 0.577mg | 2% |
| Potassium | 210mg | 266mg | 2% |
| Vitamin E | 0.01mg | 0.15mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin B5 | 0.337mg | 0.41mg | 1% |
| Net carbs | 19.97g | 11.55g | N/A |
| Magnesium | 48mg | 48mg | 0% |
| Sugar | 6.2g | 2g | N/A |
| Vitamin A | 4µg | 1µg | 0% |
| Tryptophan | 0.155mg | 0.076mg | 0% |
| Threonine | 0.479mg | 0.23mg | 0% |
| Isoleucine | 0.508mg | 0.297mg | 0% |
| Leucine | 0.82mg | 0.544mg | 0% |
| Lysine | 0.478mg | 0.49mg | 0% |
| Methionine | 0.129mg | 0.084mg | 0% |
| Phenylalanine | 0.486mg | 0.425mg | 0% |
| Valine | 0.547mg | 0.364mg | 0% |
| Histidine | 0.243mg | 0.205mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
7.02 g
Fats:
0.38 g
Carbs:
19.15 g
Water:
72.66 g
Other:
0.79 g
| Contains more ProteinProtein | +82.2% |
| Contains more FatsFats | +1481.6% |
| Contains more CarbsCarbs | +32.5% |
| Contains more OtherOther | +1521.5% |
| Contains more WaterWater | +68.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.128 g
| Contains more Mono. FatMonounsaturated fat | +1970.4% |
| Contains more Poly. FatPolyunsaturated fat | +2153.1% |
| Contains less Sat. FatSaturated fat | -88.7% |
