Miso vs. Nachos — In-Depth Nutrition Comparison
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Significant differences between miso and nachos
- Miso has more copper, manganese, iron, zinc, fiber, vitamin K, choline, and vitamin B2; however, nachos are richer in vitamin E.
- Miso covers your daily sodium needs 148% more than nachos.
- Nachos have 7 times less copper than miso. Miso has 0.42mg of copper, while nachos have 0.064mg.
- Nachos contain less sodium.
- Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of miso is 61.
Specific food types used in this comparison are Miso and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +232% |
| Contains more CopperCopper | +556.3% |
| Contains more ZincZinc | +197.7% |
| Contains more ManganeseManganese | +359.4% |
| Contains more CalciumCalcium | +10.5% |
| Contains more PotassiumPotassium | +72.4% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains less SodiumSodium | -91.6% |
| Contains more SeleniumSelenium | +22.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +75.2% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
| Contains more Vitamin B12Vitamin B12 | +14.3% |
| Contains more Vitamin KVitamin K | +51.8% |
| Contains more FolateFolate | +90% |
| Contains more CholineCholine | +173.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +40700% |
| Contains more Vitamin B1Vitamin B1 | +25.5% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 313mg | 148% |
| Copper | 0.42mg | 0.064mg | 40% |
| Monounsaturated fat | 1.118g | 14.02g | 32% |
| Manganese | 0.859mg | 0.187mg | 29% |
| Vitamin E | 0.01mg | 4.08mg | 27% |
| Fats | 6.01g | 21.5g | 24% |
| Iron | 2.49mg | 0.75mg | 22% |
| Protein | 12.79g | 4.32g | 17% |
| Zinc | 2.56mg | 0.86mg | 15% |
| Polyunsaturated fat | 2.884g | 5.04g | 14% |
| Starch | 28.33g | 12% | |
| Fiber | 5.4g | 3.2g | 9% |
| Fructose | 6g | 0g | 8% |
| Choline | 72.2mg | 26.4mg | 8% |
| Vitamin K | 29.3µg | 19.3µg | 8% |
| Vitamin B2 | 0.233mg | 0.133mg | 8% |
| Calories | 198kcal | 343kcal | 7% |
| Phosphorus | 159mg | 198mg | 6% |
| Saturated fat | 1.025g | 2.173g | 5% |
| Potassium | 210mg | 362mg | 4% |
| Carbs | 25.37g | 34.91g | 3% |
| Selenium | 7µg | 8.6µg | 3% |
| Folate | 19µg | 10µg | 2% |
| Vitamin B3 | 0.906mg | 0.63mg | 2% |
| Vitamin B1 | 0.098mg | 0.123mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin B6 | 0.199mg | 0.215mg | 1% |
| Calcium | 57mg | 63mg | 1% |
| Magnesium | 48mg | 42mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B5 | 0.337mg | 0.38mg | 1% |
| Net carbs | 19.97g | 31.71g | N/A |
| Sugar | 6.2g | 2.17g | N/A |
| Vitamin A | 4µg | 5µg | 0% |
| Vitamin B12 | 0.08µg | 0.07µg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.155mg | 0.042mg | 0% |
| Threonine | 0.479mg | 0.156mg | 0% |
| Isoleucine | 0.508mg | 0.187mg | 0% |
| Leucine | 0.82mg | 0.521mg | 0% |
| Lysine | 0.478mg | 0.156mg | 0% |
| Methionine | 0.129mg | 0.094mg | 0% |
| Phenylalanine | 0.486mg | 0.229mg | 0% |
| Valine | 0.547mg | 0.25mg | 0% |
| Histidine | 0.243mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +196.1% |
| Contains more WaterWater | +15% |
| Contains more OtherOther | +585% |
| Contains more FatsFats | +257.7% |
| Contains more CarbsCarbs | +37.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.8% |
| Contains more Mono. FatMonounsaturated fat | +1154% |
| Contains more Poly. FatPolyunsaturated fat | +74.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Glucose
~0g
~equal in
Galactose
~0g
