Miso vs. Macadamia — In-Depth Nutrition Comparison
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Summary of differences between miso and macadamia
- Miso has more zinc, while macadamia has more manganese, vitamin B1, copper, magnesium, iron, fiber, and vitamin B3.
- Miso covers your daily need for sodium, 162% more than macadamia.
- Miso contains 2 times more zinc than macadamia. While miso contains 2.56mg of zinc, macadamia contains only 1.3mg.
- The amount of sodium in macadamia is lower.
- Macadamia has a lower glycemic index. The glycemic index of macadamia is 10, while the glycemic index of miso is 61.
These are the specific foods used in this comparison Miso and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +96.9% |
| Contains more SeleniumSelenium | +94.4% |
| Contains more MagnesiumMagnesium | +170.8% |
| Contains more CalciumCalcium | +49.1% |
| Contains more PotassiumPotassium | +75.2% |
| Contains more IronIron | +48.2% |
| Contains more CopperCopper | +80% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +380.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +72.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B1Vitamin B1 | +1119.4% |
| Contains more Vitamin B3Vitamin B3 | +173% |
| Contains more Vitamin B5Vitamin B5 | +124.9% |
| Contains more Vitamin B6Vitamin B6 | +38.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 5mg | 162% |
| Monounsaturated fat | 1.118g | 58.877g | 144% |
| Manganese | 0.859mg | 4.131mg | 142% |
| Fats | 6.01g | 75.77g | 107% |
| Vitamin B1 | 0.098mg | 1.195mg | 91% |
| Saturated fat | 1.025g | 12.061g | 50% |
| Copper | 0.42mg | 0.756mg | 37% |
| Calories | 198kcal | 718kcal | 26% |
| Vitamin K | 29.3µg | 24% | |
| Magnesium | 48mg | 130mg | 20% |
| Iron | 2.49mg | 3.69mg | 15% |
| Fiber | 5.4g | 8.6g | 13% |
| Choline | 72.2mg | 13% | |
| Zinc | 2.56mg | 1.3mg | 11% |
| Protein | 12.79g | 7.91g | 10% |
| Vitamin B3 | 0.906mg | 2.473mg | 10% |
| Polyunsaturated fat | 2.884g | 1.502g | 9% |
| Vitamin B5 | 0.337mg | 0.758mg | 8% |
| Fructose | 6g | 0.07g | 7% |
| Vitamin B6 | 0.199mg | 0.275mg | 6% |
| Selenium | 7µg | 3.6µg | 6% |
| Potassium | 210mg | 368mg | 5% |
| Vitamin B2 | 0.233mg | 0.162mg | 5% |
| Vitamin E | 0.01mg | 0.54mg | 4% |
| Phosphorus | 159mg | 188mg | 4% |
| Carbs | 25.37g | 13.82g | 4% |
| Calcium | 57mg | 85mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Folate | 19µg | 11µg | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 19.97g | 5.22g | N/A |
| Sugar | 6.2g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.155mg | 0.067mg | 0% |
| Threonine | 0.479mg | 0.37mg | 0% |
| Isoleucine | 0.508mg | 0.314mg | 0% |
| Leucine | 0.82mg | 0.602mg | 0% |
| Lysine | 0.478mg | 0.018mg | 0% |
| Methionine | 0.129mg | 0.023mg | 0% |
| Phenylalanine | 0.486mg | 0.665mg | 0% |
| Valine | 0.547mg | 0.363mg | 0% |
| Histidine | 0.243mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +61.7% |
| Contains more CarbsCarbs | +83.6% |
| Contains more WaterWater | +3063.2% |
| Contains more OtherOther | +1023.7% |
| Contains more FatsFats | +1160.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Poly. FatPolyunsaturated fat | +92% |
| Contains more Mono. FatMonounsaturated fat | +5166.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +8471.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
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