Miso vs. Pistachio — In-Depth Nutrition Comparison
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Summary of differences between miso and pistachios
- The amount of vitamin B6, copper, vitamin B1, fats, phosphorus, potassium, fiber, and vitamin E in pistachios is higher than in miso.
- Miso covers your daily need for sodium 162% more than pistachios.
- The amount of sodium in pistachios is lower.
- Pistachios have a lower glycemic index. The glycemic index of pistachios is 28, while the glycemic index of miso is 61.
These are the specific foods used in this comparison Miso and Nuts, pistachio nuts, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +16.4% |
| Contains more MagnesiumMagnesium | +152.1% |
| Contains more CalciumCalcium | +84.2% |
| Contains more PotassiumPotassium | +388.1% |
| Contains more IronIron | +57.4% |
| Contains more CopperCopper | +209.5% |
| Contains more PhosphorusPhosphorus | +208.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +39.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin EVitamin E | +28500% |
| Contains more Vitamin B1Vitamin B1 | +787.8% |
| Contains more Vitamin B3Vitamin B3 | +43.5% |
| Contains more Vitamin B5Vitamin B5 | +54.3% |
| Contains more Vitamin B6Vitamin B6 | +754.3% |
| Contains more FolateFolate | +168.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 1mg | 162% |
| Vitamin B6 | 0.199mg | 1.7mg | 115% |
| Copper | 0.42mg | 1.3mg | 98% |
| Omega-6 (Linoleic acid) | 14.091g | 83% | |
| Polyunsaturated fat | 2.884g | 14.38g | 77% |
| Vitamin B1 | 0.098mg | 0.87mg | 64% |
| Fats | 6.01g | 45.32g | 60% |
| Monounsaturated fat | 1.118g | 23.257g | 55% |
| Phosphorus | 159mg | 490mg | 47% |
| Potassium | 210mg | 1025mg | 24% |
| Vitamin K | 29.3µg | 24% | |
| Saturated fat | 1.025g | 5.907g | 22% |
| Fiber | 5.4g | 10.6g | 21% |
| Vitamin E | 0.01mg | 2.86mg | 19% |
| Calories | 198kcal | 560kcal | 18% |
| Iron | 2.49mg | 3.92mg | 18% |
| Magnesium | 48mg | 121mg | 17% |
| Protein | 12.79g | 20.16g | 15% |
| Manganese | 0.859mg | 1.2mg | 15% |
| Choline | 72.2mg | 13% | |
| Folate | 19µg | 51µg | 8% |
| Fructose | 6g | 0.24g | 7% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Vitamin B2 | 0.233mg | 0.16mg | 6% |
| Calcium | 57mg | 105mg | 5% |
| Vitamin B5 | 0.337mg | 0.52mg | 4% |
| Zinc | 2.56mg | 2.2mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin A | 4µg | 26µg | 2% |
| Vitamin B3 | 0.906mg | 1.3mg | 2% |
| Carbs | 25.37g | 27.17g | 1% |
| Starch | 1.67g | 1% | |
| Protein per 100 calories | 6.5g | 3.6g | N/A |
| Calories per 10 g protein | 155kcal | 278kcal | N/A |
| Weight per 100 calories | 51g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 6.4 | N/A |
| Net carbs | 19.97g | 16.57g | N/A |
| Sugar | 6.2g | 7.66g | N/A |
| Selenium | 7µg | 7µg | 0% |
| Tryptophan | 0.155mg | 0.251mg | 0% |
| Threonine | 0.479mg | 0.684mg | 0% |
| Isoleucine | 0.508mg | 0.917mg | 0% |
| Leucine | 0.82mg | 1.604mg | 0% |
| Lysine | 0.478mg | 1.138mg | 0% |
| Methionine | 0.129mg | 0.36mg | 0% |
| Phenylalanine | 0.486mg | 1.092mg | 0% |
| Valine | 0.547mg | 1.249mg | 0% |
| Histidine | 0.243mg | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +884.4% |
| Contains more ProteinProtein | +57.6% |
| Contains more FatsFats | +654.1% |
~equal in
Carbs
~27.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Mono. FatMonounsaturated fat | +1980.2% |
| Contains more Poly. FatPolyunsaturated fat | +398.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +2400% |
| Contains more MaltoseMaltose | +17.6% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
