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  6. Miso vs. Oat oil

Miso vs. Oat oil — In-Depth Nutrition Comparison

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Significant differences between miso and oat oil

  • Miso has more copper, manganese, iron, zinc, phosphorus, fiber, and vitamin B2; however, oat oil is richer in vitamin E.
  • Miso covers your daily sodium needs 162% more than oat oil.
  • Oat oil contains less sodium.

Specific food types used in this comparison are Miso and Oil, oat.

Infographic

Miso vs Oat oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0.2% 25% 54% 17% 20% 46% 10% 73% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 288% 0% 0% 0% 0% 0% 0% 62% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +18.6%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +143900%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Miso Oat oil DV% diff.
Polyunsaturated fat 2.884g 40.87g 253%
Sodium 3728mg 0mg 162%
Fats 6.01g 100g 145%
Vitamin E 0.01mg 14.4mg 96%
Saturated fat 1.025g 19.62g 85%
Monounsaturated fat 1.118g 35.11g 85%
Copper 0.42mg 0mg 47%
Manganese 0.859mg 0mg 37%
Calories 198kcal 884kcal 34%
Iron 2.49mg 0mg 31%
Protein 12.79g 0g 26%
Zinc 2.56mg 0mg 23%
Phosphorus 159mg 0mg 23%
Fiber 5.4g 0g 22%
Vitamin B2 0.233mg 0mg 18%
Vitamin B6 0.199mg 0mg 15%
Selenium 7µg 0µg 13%
Choline 72.2mg 13%
Magnesium 48mg 0mg 11%
Carbs 25.37g 0g 8%
Vitamin B1 0.098mg 0mg 8%
Fructose 6g 8%
Vitamin B5 0.337mg 0mg 7%
Calcium 57mg 0mg 6%
Potassium 210mg 0mg 6%
Vitamin B3 0.906mg 0mg 6%
Folate 19µg 0µg 5%
Vitamin K 29.3µg 24.7µg 4%
Vitamin B12 0.08µg 0µg 3%
Protein per 100 calories 6.5g 0g N/A
Calories per 10 g protein 155kcal N/A
Weight per 100 calories 51g 11g N/A
Unsaturated / Saturated Fat ratio 3.9 3.9 N/A
Net carbs 19.97g 0g N/A
Sugar 6.2g 0g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.155mg 0%
Threonine 0.479mg 0%
Isoleucine 0.508mg 0%
Leucine 0.82mg 0%
Lysine 0.478mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.486mg 0%
Valine 0.547mg 0%
Histidine 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +1563.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
1
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
21% 37% 43%
Saturated fat: Sat. Fat 19.62 g
Monounsaturated fat: Mono. Fat 35.11 g
Polyunsaturated fat: Poly. Fat 40.87 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +3040.4%
Contains more Poly. FatPolyunsaturated fat +1317.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Oat oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.