Miso vs. Okra — In-Depth Nutrition Comparison
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Significant differences between miso and okra
- Miso has more copper, iron, zinc, phosphorus, vitamin B2, selenium, and choline; however, okra is richer in vitamin C and vitamin A.
- Miso covers your daily sodium needs 162% more than okra.
- Okra has 10 times less selenium than miso. Miso has 7µg of selenium, while okra has 0.7µg.
- Okra contains less sodium.
Specific food types used in this comparison are Miso and Okra, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +301.6% |
| Contains more CopperCopper | +285.3% |
| Contains more ZincZinc | +341.4% |
| Contains more PhosphorusPhosphorus | +160.7% |
| Contains more SeleniumSelenium | +900% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +43.9% |
| Contains more PotassiumPotassium | +42.4% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +288.3% |
| Contains more Vitamin B5Vitamin B5 | +37.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +487% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B1Vitamin B1 | +104.1% |
| Contains more Vitamin B3Vitamin B3 | +10.4% |
| Contains more FolateFolate | +215.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 7mg | 162% |
| Copper | 0.42mg | 0.109mg | 35% |
| Vitamin C | 0mg | 23mg | 26% |
| Iron | 2.49mg | 0.62mg | 23% |
| Protein | 12.79g | 1.93g | 22% |
| Polyunsaturated fat | 2.884g | 0.027g | 19% |
| Zinc | 2.56mg | 0.58mg | 18% |
| Phosphorus | 159mg | 61mg | 14% |
| Vitamin B2 | 0.233mg | 0.06mg | 13% |
| Choline | 72.2mg | 12.3mg | 11% |
| Selenium | 7µg | 0.7µg | 11% |
| Folate | 19µg | 60µg | 10% |
| Vitamin B1 | 0.098mg | 0.2mg | 9% |
| Fats | 6.01g | 0.19g | 9% |
| Fiber | 5.4g | 3.2g | 9% |
| Calories | 198kcal | 33kcal | 8% |
| Fructose | 6g | 0.57g | 7% |
| Carbs | 25.37g | 7.45g | 6% |
| Saturated fat | 1.025g | 0.026g | 5% |
| Vitamin A | 4µg | 36µg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Monounsaturated fat | 1.118g | 0.017g | 3% |
| Potassium | 210mg | 299mg | 3% |
| Calcium | 57mg | 82mg | 3% |
| Manganese | 0.859mg | 0.788mg | 3% |
| Magnesium | 48mg | 57mg | 2% |
| Vitamin E | 0.01mg | 0.27mg | 2% |
| Vitamin K | 29.3µg | 31.3µg | 2% |
| Vitamin B5 | 0.337mg | 0.245mg | 2% |
| Vitamin B6 | 0.199mg | 0.215mg | 1% |
| Vitamin B3 | 0.906mg | 1mg | 1% |
| Net carbs | 19.97g | 4.25g | N/A |
| Sugar | 6.2g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Tryptophan | 0.155mg | 0.017mg | 0% |
| Threonine | 0.479mg | 0.065mg | 0% |
| Isoleucine | 0.508mg | 0.069mg | 0% |
| Leucine | 0.82mg | 0.105mg | 0% |
| Lysine | 0.478mg | 0.081mg | 0% |
| Methionine | 0.129mg | 0.021mg | 0% |
| Phenylalanine | 0.486mg | 0.065mg | 0% |
| Valine | 0.547mg | 0.091mg | 0% |
| Histidine | 0.243mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +562.7% |
| Contains more FatsFats | +3063.2% |
| Contains more CarbsCarbs | +240.5% |
| Contains more OtherOther | +1407.1% |
| Contains more WaterWater | +108.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6476.5% |
| Contains more Poly. FatPolyunsaturated fat | +10581.5% |
| Contains less Sat. FatSaturated fat | -97.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +952.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
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