Miso vs. Omelette — In-Depth Nutrition Comparison
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Important differences between miso and omelette
- Miso has more copper, manganese, fiber, and vitamin K; however, omelette is richer in selenium, choline, vitamin B12, and vitamin B5.
- Miso's daily need coverage for sodium is 155% more.
- Omelette contains less sodium.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of omelette is 0.
The food varieties used in the comparison are Miso and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +336.4% |
| Contains more CalciumCalcium | +18.8% |
| Contains more PotassiumPotassium | +79.5% |
| Contains more IronIron | +68.2% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +134.9% |
| Contains more ManganeseManganese | +3479.2% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +268.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +188.2% |
| Contains more Vitamin B3Vitamin B3 | +1315.6% |
| Contains more Vitamin B6Vitamin B6 | +39.2% |
| Contains more Vitamin KVitamin K | +551.1% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin EVitamin E | +12800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65.7% |
| Contains more Vitamin B5Vitamin B5 | +282.5% |
| Contains more Vitamin B12Vitamin B12 | +850% |
| Contains more FolateFolate | +105.3% |
| Contains more CholineCholine | +242.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21% |
| Contains more CarbsCarbs | +3864.1% |
| Contains more OtherOther | +1181% |
| Contains more FatsFats | +94% |
| Contains more WaterWater | +77% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.1% |
| Contains more Mono. FatMonounsaturated fat | +333.2% |
~equal in
Polyunsaturated fat
~2.712g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 3728mg | 155mg | 155% |
| Cholesterol | 0mg | 313mg | 104% |
| Copper | 0.42mg | 0.063mg | 40% |
| Manganese | 0.859mg | 0.024mg | 36% |
| Selenium | 7µg | 25.8µg | 34% |
| Choline | 72.2mg | 247.6mg | 32% |
| Vitamin B12 | 0.08µg | 0.76µg | 28% |
| Fiber | 5.4g | 0g | 22% |
| Vitamin K | 29.3µg | 4.5µg | 21% |
| Vitamin B5 | 0.337mg | 1.289mg | 19% |
| Vitamin A | 4µg | 172µg | 19% |
| Zinc | 2.56mg | 1.09mg | 13% |
| Iron | 2.49mg | 1.48mg | 13% |
| Vitamin B2 | 0.233mg | 0.386mg | 12% |
| Saturated fat | 1.025g | 3.319g | 10% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Fats | 6.01g | 11.66g | 9% |
| Vitamin D | 0IU | 69IU | 9% |
| Vitamin E | 0.01mg | 1.29mg | 9% |
| Magnesium | 48mg | 11mg | 9% |
| Monounsaturated fat | 1.118g | 4.843g | 9% |
| Carbs | 25.37g | 0.64g | 8% |
| Fructose | 6g | 0g | 8% |
| Vitamin B1 | 0.098mg | 0.034mg | 5% |
| Folate | 19µg | 39µg | 5% |
| Vitamin B3 | 0.906mg | 0.064mg | 5% |
| Protein | 12.79g | 10.57g | 4% |
| Vitamin B6 | 0.199mg | 0.143mg | 4% |
| Potassium | 210mg | 117mg | 3% |
| Calories | 198kcal | 154kcal | 2% |
| Calcium | 57mg | 48mg | 1% |
| Polyunsaturated fat | 2.884g | 2.712g | 1% |
| Phosphorus | 159mg | 167mg | 1% |
| Net carbs | 19.97g | 0.64g | N/A |
| Sugar | 6.2g | 0.31g | N/A |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.155mg | 0.14mg | 0% |
| Threonine | 0.479mg | 0.467mg | 0% |
| Isoleucine | 0.508mg | 0.565mg | 0% |
| Leucine | 0.82mg | 0.913mg | 0% |
| Lysine | 0.478mg | 0.767mg | 0% |
| Methionine | 0.129mg | 0.319mg | 0% |
| Phenylalanine | 0.486mg | 0.572mg | 0% |
| Valine | 0.547mg | 0.722mg | 0% |
| Histidine | 0.243mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
45%
Minerals Daily Need Coverage Score
108%
37%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 5.89g)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 3573mg)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 61)
Which food is cheaper?
Omelette is cheaper (difference - $2.4)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 2.294g)
Which food is richer in minerals?
Miso is relatively richer in minerals