Miso vs. Parsley — In-Depth Nutrition Comparison
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How are miso and parsley different?
- Miso is higher in manganese, copper, phosphorus, and zinc; however, parsley is richer in vitamin K, vitamin A, vitamin C, iron, and folate.
- Daily need coverage for vitamin K for parsley is 1342% higher.
- Miso contains 67 times more sodium than parsley. While miso contains 3728mg of sodium, parsley contains only 56mg.
- Parsley has a lower glycemic index (32) than miso (61).
Miso and Parsley, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +181.9% |
| Contains more ZincZinc | +139.3% |
| Contains more PhosphorusPhosphorus | +174.1% |
| Contains more ManganeseManganese | +436.9% |
| Contains more SeleniumSelenium | +6900% |
| Contains more CalciumCalcium | +142.1% |
| Contains more PotassiumPotassium | +163.8% |
| Contains more IronIron | +149% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14% |
| Contains more Vitamin B2Vitamin B2 | +137.8% |
| Contains more Vitamin B6Vitamin B6 | +121.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +464.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +10425% |
| Contains more Vitamin EVitamin E | +7400% |
| Contains more Vitamin B3Vitamin B3 | +44.9% |
| Contains more Vitamin B5Vitamin B5 | +18.7% |
| Contains more Vitamin KVitamin K | +5497.3% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 1640µg | 1342% |
| Sodium | 3728mg | 56mg | 160% |
| Vitamin C | 0mg | 133mg | 148% |
| Vitamin A | 4µg | 421µg | 46% |
| Iron | 2.49mg | 6.2mg | 46% |
| Folate | 19µg | 152µg | 33% |
| Manganese | 0.859mg | 0.16mg | 30% |
| Copper | 0.42mg | 0.149mg | 30% |
| Protein | 12.79g | 2.97g | 20% |
| Polyunsaturated fat | 2.884g | 0.124g | 18% |
| Phosphorus | 159mg | 58mg | 14% |
| Zinc | 2.56mg | 1.07mg | 14% |
| Selenium | 7µg | 0.1µg | 13% |
| Choline | 72.2mg | 12.8mg | 11% |
| Vitamin B2 | 0.233mg | 0.098mg | 10% |
| Potassium | 210mg | 554mg | 10% |
| Vitamin B6 | 0.199mg | 0.09mg | 8% |
| Calories | 198kcal | 36kcal | 8% |
| Fructose | 6g | 8% | |
| Calcium | 57mg | 138mg | 8% |
| Fats | 6.01g | 0.79g | 8% |
| Fiber | 5.4g | 3.3g | 8% |
| Carbs | 25.37g | 6.33g | 6% |
| Vitamin E | 0.01mg | 0.75mg | 5% |
| Saturated fat | 1.025g | 0.132g | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B3 | 0.906mg | 1.313mg | 3% |
| Monounsaturated fat | 1.118g | 0.295g | 2% |
| Vitamin B1 | 0.098mg | 0.086mg | 1% |
| Vitamin B5 | 0.337mg | 0.4mg | 1% |
| Net carbs | 19.97g | 3.03g | N/A |
| Magnesium | 48mg | 50mg | 0% |
| Sugar | 6.2g | 0.85g | N/A |
| Tryptophan | 0.155mg | 0.045mg | 0% |
| Threonine | 0.479mg | 0.122mg | 0% |
| Isoleucine | 0.508mg | 0.118mg | 0% |
| Leucine | 0.82mg | 0.204mg | 0% |
| Lysine | 0.478mg | 0.181mg | 0% |
| Methionine | 0.129mg | 0.042mg | 0% |
| Phenylalanine | 0.486mg | 0.145mg | 0% |
| Valine | 0.547mg | 0.172mg | 0% |
| Histidine | 0.243mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +330.6% |
| Contains more FatsFats | +660.8% |
| Contains more CarbsCarbs | +300.8% |
| Contains more OtherOther | +482.3% |
| Contains more WaterWater | +103.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +279% |
| Contains more Poly. FatPolyunsaturated fat | +2225.8% |
| Contains less Sat. FatSaturated fat | -87.1% |
