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Miso vs. Pear — In-Depth Nutrition Comparison

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The main differences between Miso and Pear

  • Pear contains less Copper, Manganese, Iron, Zinc, Phosphorus, Vitamin K, Vitamin B2, Vitamin B6, and Selenium than Miso.
  • Daily need coverage for Sodium from Miso is 162% higher.
  • Pear has 70 times less Selenium than Miso. Miso has 7µg of Selenium, while Pear has 0.1µg.
  • Pear is lower in Sodium.

Food types used in this article are Miso and Pears, raw.

Infographic

Miso vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
9
:
1
Pear
Contains more Calcium +533.3%
Contains more Iron +1283.3%
Contains more Magnesium +585.7%
Contains more Phosphorus +1225%
Contains more Potassium +81%
Contains more Zinc +2460%
Contains more Copper +412.2%
Contains more Manganese +1689.6%
Contains more Selenium +6900%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +533.3%
Contains more Iron +1283.3%
Contains more Magnesium +585.7%
Contains more Phosphorus +1225%
Contains more Potassium +81%
Contains more Zinc +2460%
Contains more Copper +412.2%
Contains more Manganese +1689.6%
Contains more Selenium +6900%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
10
:
2
Pear
Contains more Vitamin A +248%
Contains more Vitamin B1 +716.7%
Contains more Vitamin B2 +796.2%
Contains more Vitamin B3 +462.7%
Contains more Vitamin B5 +587.8%
Contains more Vitamin B6 +586.2%
Contains more Folate +171.4%
Contains more Vitamin B12 +∞%
Contains more Choline +1315.7%
Contains more Vitamin K +565.9%
Contains more Vitamin E +1100%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 40% 74%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 3% 11%
Contains more Vitamin A +248%
Contains more Vitamin B1 +716.7%
Contains more Vitamin B2 +796.2%
Contains more Vitamin B3 +462.7%
Contains more Vitamin B5 +587.8%
Contains more Vitamin B6 +586.2%
Contains more Folate +171.4%
Contains more Vitamin B12 +∞%
Contains more Choline +1315.7%
Contains more Vitamin K +565.9%
Contains more Vitamin E +1100%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
4
:
1
Pear
Contains more Protein +3452.8%
Contains more Fats +4192.9%
Contains more Carbs +66.6%
Contains more Other +4032.3%
Contains more Water +95.2%
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +3452.8%
Contains more Fats +4192.9%
Contains more Carbs +66.6%
Contains more Other +4032.3%
Contains more Water +95.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
2
:
1
Pear
Contains more Monounsaturated Fat +1231%
Contains more Polyunsaturated fat +2968.1%
Contains less Saturated Fat -97.9%
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains more Monounsaturated Fat +1231%
Contains more Polyunsaturated fat +2968.1%
Contains less Saturated Fat -97.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Miso
1
:
3
Pear
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Equal in Fructose - 6.42
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Equal in Fructose - 6.42

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Pear
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Miso Pear Opinion
Net carbs 19.97g 12.13g Miso
Protein 12.79g 0.36g Miso
Fats 6.01g 0.14g Miso
Carbs 25.37g 15.23g Miso
Calories 198kcal 57kcal Miso
Fructose 6g 6.42g Pear
Sugar 6.2g 9.75g Miso
Fiber 5.4g 3.1g Miso
Calcium 57mg 9mg Miso
Iron 2.49mg 0.18mg Miso
Magnesium 48mg 7mg Miso
Phosphorus 159mg 12mg Miso
Potassium 210mg 116mg Miso
Sodium 3728mg 1mg Pear
Zinc 2.56mg 0.1mg Miso
Copper 0.42mg 0.082mg Miso
Manganese 0.859mg 0.048mg Miso
Selenium 7µg 0.1µg Miso
Vitamin A 87IU 25IU Miso
Vitamin A RAE 4µg 1µg Miso
Vitamin E 0.01mg 0.12mg Pear
Vitamin C 0mg 4.3mg Pear
Vitamin B1 0.098mg 0.012mg Miso
Vitamin B2 0.233mg 0.026mg Miso
Vitamin B3 0.906mg 0.161mg Miso
Vitamin B5 0.337mg 0.049mg Miso
Vitamin B6 0.199mg 0.029mg Miso
Folate 19µg 7µg Miso
Vitamin B12 0.08µg 0µg Miso
Choline 72.2mg 5.1mg Miso
Vitamin K 29.3µg 4.4µg Miso
Tryptophan 0.155mg 0.002mg Miso
Threonine 0.479mg 0.011mg Miso
Isoleucine 0.508mg 0.011mg Miso
Leucine 0.82mg 0.019mg Miso
Lysine 0.478mg 0.017mg Miso
Methionine 0.129mg 0.002mg Miso
Phenylalanine 0.486mg 0.011mg Miso
Valine 0.547mg 0.017mg Miso
Histidine 0.243mg 0.002mg Miso
Saturated Fat 1.025g 0.022g Pear
Monounsaturated Fat 1.118g 0.084g Miso
Polyunsaturated fat 2.884g 0.094g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Miso
5%
Pear
Minerals Daily Need Coverage Score
108%
Miso
7%
Pear

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 3727mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 1.003g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 23)
Which food is cheaper?
Pear
Pear is cheaper (difference - $3)
Which food is lower in Sugar?
Miso
Miso is lower in Sugar (difference - 3.55g)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.