Miso vs. Prunes — In-Depth Nutrition Comparison
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Summary of differences between miso and prunes
- Miso has more manganese, iron, zinc, copper, phosphorus, selenium, and choline, while prunes have more vitamin K and potassium.
- Miso covers your daily need for sodium, 162% more than prunes.
- Miso contains 23 times more selenium than prunes. While miso contains 7µg of selenium, prunes contain only 0.3µg.
- The amount of sodium in prunes is lower.
- Prunes have a lower glycemic index. The glycemic index of prunes is 29, while the glycemic index of miso is 61.
These are the specific foods used in this comparison Miso and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.1% |
| Contains more CalciumCalcium | +32.6% |
| Contains more IronIron | +167.7% |
| Contains more CopperCopper | +49.5% |
| Contains more ZincZinc | +481.8% |
| Contains more PhosphorusPhosphorus | +130.4% |
| Contains more ManganeseManganese | +187.3% |
| Contains more SeleniumSelenium | +2233.3% |
| Contains more PotassiumPotassium | +248.6% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +92.2% |
| Contains more Vitamin B2Vitamin B2 | +25.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +614.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +875% |
| Contains more Vitamin EVitamin E | +4200% |
| Contains more Vitamin B3Vitamin B3 | +107.7% |
| Contains more Vitamin B5Vitamin B5 | +25.2% |
| Contains more Vitamin KVitamin K | +103.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +486.7% |
| Contains more FatsFats | +1481.6% |
| Contains more WaterWater | +39.1% |
| Contains more OtherOther | +385.2% |
| Contains more CarbsCarbs | +151.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2009.4% |
| Contains more Poly. FatPolyunsaturated fat | +4551.6% |
| Contains less Sat. FatSaturated fat | -91.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +233.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +107.5% |
~equal in
Lactose
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~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 3728mg | 2mg | 162% |
| Vitamin K | 29.3µg | 59.5µg | 25% |
| Manganese | 0.859mg | 0.299mg | 24% |
| Protein | 12.79g | 2.18g | 21% |
| Iron | 2.49mg | 0.93mg | 20% |
| Polyunsaturated fat | 2.884g | 0.062g | 19% |
| Zinc | 2.56mg | 0.44mg | 19% |
| Potassium | 210mg | 732mg | 15% |
| Copper | 0.42mg | 0.281mg | 15% |
| Phosphorus | 159mg | 69mg | 13% |
| Carbs | 25.37g | 63.88g | 13% |
| Selenium | 7µg | 0.3µg | 12% |
| Choline | 72.2mg | 10.1mg | 11% |
| Fats | 6.01g | 0.38g | 9% |
| Fructose | 6g | 12.45g | 8% |
| Fiber | 5.4g | 7.1g | 7% |
| Vitamin B3 | 0.906mg | 1.882mg | 6% |
| Saturated fat | 1.025g | 0.088g | 4% |
| Vitamin B2 | 0.233mg | 0.186mg | 4% |
| Folate | 19µg | 4µg | 4% |
| Vitamin B1 | 0.098mg | 0.051mg | 4% |
| Vitamin A | 4µg | 39µg | 4% |
| Vitamin E | 0.01mg | 0.43mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Monounsaturated fat | 1.118g | 0.053g | 3% |
| Magnesium | 48mg | 41mg | 2% |
| Calories | 198kcal | 240kcal | 2% |
| Vitamin B5 | 0.337mg | 0.422mg | 2% |
| Starch | 5.11g | 2% | |
| Calcium | 57mg | 43mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 19.97g | 56.78g | N/A |
| Sugar | 6.2g | 38.13g | N/A |
| Vitamin B6 | 0.199mg | 0.205mg | 0% |
| Tryptophan | 0.155mg | 0.025mg | 0% |
| Threonine | 0.479mg | 0.049mg | 0% |
| Isoleucine | 0.508mg | 0.041mg | 0% |
| Leucine | 0.82mg | 0.066mg | 0% |
| Lysine | 0.478mg | 0.05mg | 0% |
| Methionine | 0.129mg | 0.016mg | 0% |
| Phenylalanine | 0.486mg | 0.052mg | 0% |
| Valine | 0.547mg | 0.056mg | 0% |
| Histidine | 0.243mg | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
26%
Minerals Daily Need Coverage Score
108%
32%
Comparison summary
Which food contains less Sodium?
Prunes contains less Sodium (difference - 3726mg)
Which food is lower in Saturated fat?
Prunes is lower in Saturated fat (difference - 0.937g)
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 32)
Which food is cheaper?
Prunes is cheaper (difference - $1.4)
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 31.93g)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.