Miso vs. Prunes — In-Depth Nutrition Comparison
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Summary of differences between miso and prunes
- Miso has more manganese, iron, zinc, copper, phosphorus, and selenium, while prunes have more vitamin K, potassium, and vitamin A.
- Miso covers your daily need for sodium, 162% more than prunes.
- Miso contains 23 times more selenium than prunes. While miso contains 7µg of selenium, prunes contain only 0.3µg.
- The amount of sodium in prunes is lower.
- Prunes have a lower glycemic index. The glycemic index of prunes is 29, while the glycemic index of miso is 61.
These are the specific foods used in this comparison Miso and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.1% |
| Contains more CalciumCalcium | +32.6% |
| Contains more IronIron | +167.7% |
| Contains more CopperCopper | +49.5% |
| Contains more ZincZinc | +481.8% |
| Contains more PhosphorusPhosphorus | +130.4% |
| Contains more ManganeseManganese | +187.3% |
| Contains more SeleniumSelenium | +2233.3% |
| Contains more PotassiumPotassium | +248.6% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +92.2% |
| Contains more Vitamin B2Vitamin B2 | +25.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +614.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +875% |
| Contains more Vitamin EVitamin E | +4200% |
| Contains more Vitamin B3Vitamin B3 | +107.7% |
| Contains more Vitamin B5Vitamin B5 | +25.2% |
| Contains more Vitamin KVitamin K | +103.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 2mg | 162% |
| Vitamin K | 29.3µg | 59.5µg | 25% |
| Manganese | 0.859mg | 0.299mg | 24% |
| Protein | 12.79g | 2.18g | 21% |
| Iron | 2.49mg | 0.93mg | 20% |
| Polyunsaturated fat | 2.884g | 0.062g | 19% |
| Zinc | 2.56mg | 0.44mg | 19% |
| Potassium | 210mg | 732mg | 15% |
| Copper | 0.42mg | 0.281mg | 15% |
| Phosphorus | 159mg | 69mg | 13% |
| Carbs | 25.37g | 63.88g | 13% |
| Selenium | 7µg | 0.3µg | 12% |
| Choline | 72.2mg | 10.1mg | 11% |
| Fats | 6.01g | 0.38g | 9% |
| Fructose | 6g | 12.45g | 8% |
| Fiber | 5.4g | 7.1g | 7% |
| Vitamin B3 | 0.906mg | 1.882mg | 6% |
| Saturated fat | 1.025g | 0.088g | 4% |
| Vitamin B2 | 0.233mg | 0.186mg | 4% |
| Folate | 19µg | 4µg | 4% |
| Vitamin B1 | 0.098mg | 0.051mg | 4% |
| Vitamin A | 4µg | 39µg | 4% |
| Vitamin E | 0.01mg | 0.43mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Monounsaturated fat | 1.118g | 0.053g | 3% |
| Magnesium | 48mg | 41mg | 2% |
| Calories | 198kcal | 240kcal | 2% |
| Vitamin B5 | 0.337mg | 0.422mg | 2% |
| Starch | 5.11g | 2% | |
| Calcium | 57mg | 43mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 19.97g | 56.78g | N/A |
| Sugar | 6.2g | 38.13g | N/A |
| Vitamin B6 | 0.199mg | 0.205mg | 0% |
| Tryptophan | 0.155mg | 0.025mg | 0% |
| Threonine | 0.479mg | 0.049mg | 0% |
| Isoleucine | 0.508mg | 0.041mg | 0% |
| Leucine | 0.82mg | 0.066mg | 0% |
| Lysine | 0.478mg | 0.05mg | 0% |
| Methionine | 0.129mg | 0.016mg | 0% |
| Phenylalanine | 0.486mg | 0.052mg | 0% |
| Valine | 0.547mg | 0.056mg | 0% |
| Histidine | 0.243mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +486.7% |
| Contains more FatsFats | +1481.6% |
| Contains more WaterWater | +39.1% |
| Contains more OtherOther | +385.2% |
| Contains more CarbsCarbs | +151.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2009.4% |
| Contains more Poly. FatPolyunsaturated fat | +4551.6% |
| Contains less Sat. FatSaturated fat | -91.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +233.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +107.5% |
~equal in
Lactose
~0g
~equal in
Galactose
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