Miso vs. Pork — In-Depth Nutrition Comparison
Compare
The main differences between miso and pork
- Miso has more copper, manganese, vitamin K, and fiber; however, pork has more selenium, vitamin B1, vitamin B12, and vitamin B3.
- Daily need coverage for sodium for miso is 159% higher.
- Pork is lower in sodium.
- Miso has a higher glycemic index than pork.
Food types used in this article are Miso and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +186.2% |
| Contains more CopperCopper | +475.3% |
| Contains more ManganeseManganese | +9444.4% |
| Contains more PotassiumPotassium | +101.4% |
| Contains more PhosphorusPhosphorus | +54.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +547.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +794.9% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
| Contains more Vitamin B3Vitamin B3 | +456% |
| Contains more Vitamin B5Vitamin B5 | +107.1% |
| Contains more Vitamin B6Vitamin B6 | +133.2% |
| Contains more Vitamin B12Vitamin B12 | +775% |
| Contains more CholineCholine | +30.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 62mg | 159% |
| Selenium | 7µg | 45.3µg | 70% |
| Vitamin B1 | 0.098mg | 0.877mg | 65% |
| Copper | 0.42mg | 0.073mg | 39% |
| Manganese | 0.859mg | 0.009mg | 37% |
| Protein | 12.79g | 27.32g | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Vitamin B12 | 0.08µg | 0.7µg | 26% |
| Vitamin B3 | 0.906mg | 5.037mg | 26% |
| Vitamin K | 29.3µg | 0µg | 24% |
| Fiber | 5.4g | 0g | 22% |
| Iron | 2.49mg | 0.87mg | 20% |
| Vitamin B6 | 0.199mg | 0.464mg | 20% |
| Saturated fat | 1.025g | 5.23g | 19% |
| Monounsaturated fat | 1.118g | 6.19g | 13% |
| Fats | 6.01g | 13.92g | 12% |
| Phosphorus | 159mg | 246mg | 12% |
| Polyunsaturated fat | 2.884g | 1.2g | 11% |
| Fructose | 6g | 8% | |
| Carbs | 25.37g | 0g | 8% |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin B2 | 0.233mg | 0.321mg | 7% |
| Vitamin B5 | 0.337mg | 0.698mg | 7% |
| Potassium | 210mg | 423mg | 6% |
| Magnesium | 48mg | 28mg | 5% |
| Choline | 72.2mg | 93.9mg | 4% |
| Folate | 19µg | 5µg | 4% |
| Calcium | 57mg | 19mg | 4% |
| Vitamin E | 0.01mg | 0.29mg | 2% |
| Calories | 198kcal | 242kcal | 2% |
| Zinc | 2.56mg | 2.39mg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 19.97g | 0g | N/A |
| Sugar | 6.2g | 0g | N/A |
| Vitamin A | 4µg | 2µg | 0% |
| Tryptophan | 0.155mg | 0.338mg | 0% |
| Threonine | 0.479mg | 1.234mg | 0% |
| Isoleucine | 0.508mg | 1.26mg | 0% |
| Leucine | 0.82mg | 2.177mg | 0% |
| Lysine | 0.478mg | 2.446mg | 0% |
| Methionine | 0.129mg | 0.712mg | 0% |
| Phenylalanine | 0.486mg | 1.086mg | 0% |
| Valine | 0.547mg | 1.473mg | 0% |
| Histidine | 0.243mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1339.3% |
| Contains more ProteinProtein | +113.6% |
| Contains more FatsFats | +131.6% |
| Contains more WaterWater | +34.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Poly. FatPolyunsaturated fat | +140.3% |
| Contains more Mono. FatMonounsaturated fat | +453.7% |
