Miso vs. Praline — In-Depth Nutrition Comparison
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How are Miso and Praline different?
- Miso is richer in Vitamin K, Iron, Vitamin B2, Selenium, Vitamin B6, and Zinc, while Praline is higher in Manganese, Vitamin B1, and Copper.
- Miso covers your daily need of Sodium 160% more than Praline.
- Miso contains 23 times more Vitamin K than Praline. Miso contains 29.3µg of Vitamin K, while Praline contains 1.3µg.
- Praline is lower in Sodium.
Miso and Candies, praline, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+32.6%
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Iron
+93%
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Phosphorus
+52.9%
Contains
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Zinc
+53.3%
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Selenium
+288.9%
Contains
less
Sodium
-98.7%
Contains
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Copper
+17.6%
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Manganese
+95.8%
Equal in Magnesium - 49
Equal in Potassium - 217
Contains
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Calcium
+32.6%
Contains
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Iron
+93%
Contains
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Phosphorus
+52.9%
Contains
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Zinc
+53.3%
Contains
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Selenium
+288.9%
Contains
less
Sodium
-98.7%
Contains
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Copper
+17.6%
Contains
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Manganese
+95.8%
Equal in Magnesium - 49
Equal in Potassium - 217
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+357.9%
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Vitamin B2
+339.6%
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Vitamin B3
+118.3%
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Vitamin B6
+158.4%
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Folate
+216.7%
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Vitamin B12
+∞%
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Vitamin K
+2153.8%
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Vitamin E
+4900%
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Vitamin C
+∞%
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Vitamin B1
+107.1%
Equal in Vitamin B5 - 0.332
Contains
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Vitamin A
+357.9%
Contains
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Vitamin B2
+339.6%
Contains
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Vitamin B3
+118.3%
Contains
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Vitamin B6
+158.4%
Contains
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Folate
+216.7%
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Vitamin B12
+∞%
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Vitamin K
+2153.8%
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Vitamin E
+4900%
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Vitamin C
+∞%
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Vitamin B1
+107.1%
Equal in Vitamin B5 - 0.332
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+287.6%
Contains
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Water
+315.3%
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Other
+1407.1%
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Fats
+330.9%
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Carbs
+134.9%
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Protein
+287.6%
Contains
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Water
+315.3%
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Other
+1407.1%
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Fats
+330.9%
Contains
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Carbs
+134.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-53.9%
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Monounsaturated Fat
+1213.3%
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Polyunsaturated fat
+169.7%
Contains
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Saturated Fat
-53.9%
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Monounsaturated Fat
+1213.3%
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Polyunsaturated fat
+169.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.97g | 56.09g |
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| Protein | 12.79g | 3.3g |
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| Fats | 6.01g | 25.9g |
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| Carbs | 25.37g | 59.59g |
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| Calories | 198kcal | 485kcal |
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| Fructose | 6g |
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| Sugar | 6.2g | 55.79g |
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| Fiber | 5.4g | 3.5g |
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| Calcium | 57mg | 43mg |
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| Iron | 2.49mg | 1.29mg |
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| Magnesium | 48mg | 49mg |
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| Phosphorus | 159mg | 104mg |
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| Potassium | 210mg | 217mg |
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| Sodium | 3728mg | 48mg |
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| Zinc | 2.56mg | 1.67mg |
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| Copper | 0.42mg | 0.494mg |
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| Manganese | 0.859mg | 1.682mg |
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| Selenium | 7µg | 1.8µg |
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| Vitamin A | 87IU | 19IU |
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| Vitamin A RAE | 4µg | 1µg |
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| Vitamin E | 0.01mg | 0.5mg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.098mg | 0.203mg |
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| Vitamin B2 | 0.233mg | 0.053mg |
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| Vitamin B3 | 0.906mg | 0.415mg |
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| Vitamin B5 | 0.337mg | 0.332mg |
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| Vitamin B6 | 0.199mg | 0.077mg |
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| Folate | 19µg | 6µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 29.3µg | 1.3µg |
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| Tryptophan | 0.155mg |
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| Threonine | 0.479mg |
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| Isoleucine | 0.508mg |
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| Leucine | 0.82mg |
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| Lysine | 0.478mg |
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| Methionine | 0.129mg |
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| Phenylalanine | 0.486mg |
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| Valine | 0.547mg |
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| Histidine | 0.243mg |
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| Saturated Fat | 1.025g | 2.224g |
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| Monounsaturated Fat | 1.118g | 14.683g |
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| Polyunsaturated fat | 2.884g | 7.778g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
11%
Minerals Daily Need Coverage Score
108%
61%
Comparison summary
Which food contains less Sodium?
Praline contains less Sodium (difference - 3680mg)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 18)
Which food is cheaper?
Praline is cheaper (difference - $3.4)
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 49.59g)
Which food is lower in Saturated Fat?
Miso is lower in Saturated Fat (difference - 1.199g)
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.