Miso vs. Praline — In-Depth Nutrition Comparison
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How are miso and praline different?
- Miso is richer in vitamin K, iron, vitamin B2, selenium, vitamin B6, and zinc, while praline is higher in manganese, vitamin B1, and copper.
- Miso covers your daily need for sodium, 160% more than praline.
- Miso contains 23 times more vitamin K than praline. Miso contains 29.3µg of vitamin K, while praline contains 1.3µg.
- Praline is lower in sodium.
- Miso has a higher glycemic index (61) than praline (43).
Miso and Candies, praline, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32.6% |
| Contains more IronIron | +93% |
| Contains more ZincZinc | +53.3% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains more SeleniumSelenium | +288.9% |
| Contains more CopperCopper | +17.6% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +339.6% |
| Contains more Vitamin B3Vitamin B3 | +118.3% |
| Contains more Vitamin B6Vitamin B6 | +158.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2153.8% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4900% |
| Contains more Vitamin B1Vitamin B1 | +107.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 48mg | 160% |
| Manganese | 0.859mg | 1.682mg | 36% |
| Monounsaturated fat | 1.118g | 14.683g | 34% |
| Polyunsaturated fat | 2.884g | 7.778g | 33% |
| Fats | 6.01g | 25.9g | 31% |
| Vitamin K | 29.3µg | 1.3µg | 23% |
| Protein | 12.79g | 3.3g | 19% |
| Iron | 2.49mg | 1.29mg | 15% |
| Calories | 198kcal | 485kcal | 14% |
| Vitamin B2 | 0.233mg | 0.053mg | 14% |
| Choline | 72.2mg | 13% | |
| Carbs | 25.37g | 59.59g | 11% |
| Selenium | 7µg | 1.8µg | 9% |
| Vitamin B6 | 0.199mg | 0.077mg | 9% |
| Vitamin B1 | 0.098mg | 0.203mg | 9% |
| Fiber | 5.4g | 3.5g | 8% |
| Fructose | 6g | 8% | |
| Phosphorus | 159mg | 104mg | 8% |
| Copper | 0.42mg | 0.494mg | 8% |
| Zinc | 2.56mg | 1.67mg | 8% |
| Saturated fat | 1.025g | 2.224g | 5% |
| Folate | 19µg | 6µg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin E | 0.01mg | 0.5mg | 3% |
| Vitamin B3 | 0.906mg | 0.415mg | 3% |
| Calcium | 57mg | 43mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 19.97g | 56.09g | N/A |
| Magnesium | 48mg | 49mg | 0% |
| Potassium | 210mg | 217mg | 0% |
| Sugar | 6.2g | 55.79g | N/A |
| Vitamin A | 4µg | 1µg | 0% |
| Vitamin B5 | 0.337mg | 0.332mg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +287.6% |
| Contains more WaterWater | +315.3% |
| Contains more OtherOther | +1407.1% |
| Contains more FatsFats | +330.9% |
| Contains more CarbsCarbs | +134.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.9% |
| Contains more Mono. FatMonounsaturated fat | +1213.3% |
| Contains more Poly. FatPolyunsaturated fat | +169.7% |
