Miso vs. Pâté — In-Depth Nutrition Comparison
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What are the differences between miso and pâté?
- Miso is higher in manganese and fiber, yet pâté is higher in vitamin B12, vitamin A, selenium, iron, and vitamin B2.
- Miso's daily need coverage for sodium is 132% more.
- The amount of sodium in pâté is lower.
- The glycemic index of pâté is lower.
We used Miso and Pate, liver, not specified, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +269.2% |
| Contains more PotassiumPotassium | +52.2% |
| Contains more ManganeseManganese | +615.8% |
| Contains more CalciumCalcium | +22.8% |
| Contains more IronIron | +120.9% |
| Contains more ZincZinc | +11.3% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains less SodiumSodium | -81.3% |
| Contains more SeleniumSelenium | +494.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +226.7% |
| Contains more Vitamin B6Vitamin B6 | +231.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +24675% |
| Contains more Vitamin B2Vitamin B2 | +157.5% |
| Contains more Vitamin B3Vitamin B3 | +264.2% |
| Contains more Vitamin B5Vitamin B5 | +256.1% |
| Contains more Vitamin B12Vitamin B12 | +3900% |
| Contains more FolateFolate | +215.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 697mg | 132% |
| Vitamin B12 | 0.08µg | 3.2µg | 130% |
| Vitamin A | 4µg | 991µg | 110% |
| Cholesterol | 0mg | 255mg | 85% |
| Selenium | 7µg | 41.6µg | 63% |
| Saturated fat | 1.025g | 9.57g | 39% |
| Iron | 2.49mg | 5.5mg | 38% |
| Fats | 6.01g | 28g | 34% |
| Manganese | 0.859mg | 0.12mg | 32% |
| Vitamin B2 | 0.233mg | 0.6mg | 28% |
| Monounsaturated fat | 1.118g | 12.36g | 28% |
| Vitamin K | 29.3µg | 24% | |
| Fiber | 5.4g | 0g | 22% |
| Vitamin B5 | 0.337mg | 1.2mg | 17% |
| Vitamin B3 | 0.906mg | 3.3mg | 15% |
| Choline | 72.2mg | 13% | |
| Vitamin B6 | 0.199mg | 0.06mg | 11% |
| Folate | 19µg | 60µg | 10% |
| Magnesium | 48mg | 13mg | 8% |
| Carbs | 25.37g | 1.5g | 8% |
| Fructose | 6g | 8% | |
| Calories | 198kcal | 319kcal | 6% |
| Vitamin B1 | 0.098mg | 0.03mg | 6% |
| Phosphorus | 159mg | 200mg | 6% |
| Protein | 12.79g | 14.2g | 3% |
| Zinc | 2.56mg | 2.85mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Copper | 0.42mg | 0.4mg | 2% |
| Polyunsaturated fat | 2.884g | 3.16g | 2% |
| Potassium | 210mg | 138mg | 2% |
| Calcium | 57mg | 70mg | 1% |
| Net carbs | 19.97g | 1.5g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0.157mg | 0% |
| Threonine | 0.479mg | 0.568mg | 0% |
| Isoleucine | 0.508mg | 0.554mg | 0% |
| Leucine | 0.82mg | 1.05mg | 0% |
| Lysine | 0.478mg | 0.838mg | 0% |
| Methionine | 0.129mg | 0.284mg | 0% |
| Phenylalanine | 0.486mg | 0.582mg | 0% |
| Valine | 0.547mg | 0.768mg | 0% |
| Histidine | 0.243mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1591.3% |
| Contains more OtherOther | +433.8% |
| Contains more ProteinProtein | +11% |
| Contains more FatsFats | +365.9% |
| Contains more WaterWater | +25.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +1005.5% |
~equal in
Polyunsaturated fat
~3.16g
