Miso vs. Ranch dressing — In-Depth Nutrition Comparison
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Differences between miso and ranch dressing
- Miso has more copper, manganese, iron, zinc, fiber, and vitamin B6, while ranch dressing has more vitamin K and vitamin E.
- Miso's daily need coverage for sodium is 123% higher.
- The amount of sodium in ranch dressing is lower.
The food types used in this comparison are Miso and Salad dressing, ranch dressing, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +860% |
| Contains more CalciumCalcium | +103.6% |
| Contains more PotassiumPotassium | +228.1% |
| Contains more IronIron | +730% |
| Contains more CopperCopper | +2110.5% |
| Contains more ZincZinc | +1405.9% |
| Contains more ManganeseManganese | +2503% |
| Contains more SeleniumSelenium | +100% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains less SodiumSodium | -75.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +553.3% |
| Contains more Vitamin B2Vitamin B2 | +167.8% |
| Contains more Vitamin B3Vitamin B3 | +1577.8% |
| Contains more Vitamin B5Vitamin B5 | +23.9% |
| Contains more Vitamin B6Vitamin B6 | +563.3% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +120.1% |
| Contains more Vitamin AVitamin A | +275% |
| Contains more Vitamin EVitamin E | +22100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +112.5% |
| Contains more Vitamin KVitamin K | +358.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.884g | 25.796g | 153% |
| Sodium | 3728mg | 901mg | 123% |
| Vitamin K | 29.3µg | 134.3µg | 88% |
| Fats | 6.01g | 44.54g | 59% |
| Copper | 0.42mg | 0.019mg | 45% |
| Manganese | 0.859mg | 0.033mg | 36% |
| Saturated fat | 1.025g | 6.964g | 27% |
| Iron | 2.49mg | 0.3mg | 27% |
| Protein | 12.79g | 1.32g | 23% |
| Zinc | 2.56mg | 0.17mg | 22% |
| Fiber | 5.4g | 0g | 22% |
| Monounsaturated fat | 1.118g | 9.202g | 20% |
| Vitamin E | 0.01mg | 2.22mg | 15% |
| Vitamin B6 | 0.199mg | 0.03mg | 13% |
| Calories | 198kcal | 430kcal | 12% |
| Vitamin B2 | 0.233mg | 0.087mg | 11% |
| Magnesium | 48mg | 5mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Choline | 72.2mg | 32.8mg | 7% |
| Vitamin B1 | 0.098mg | 0.015mg | 7% |
| Fructose | 6g | 0.68g | 7% |
| Selenium | 7µg | 3.5µg | 6% |
| Carbs | 25.37g | 5.9g | 6% |
| Vitamin B3 | 0.906mg | 0.054mg | 5% |
| Potassium | 210mg | 64mg | 4% |
| Phosphorus | 159mg | 186mg | 4% |
| Folate | 19µg | 4µg | 4% |
| Vitamin B12 | 0.08µg | 0.17µg | 4% |
| Calcium | 57mg | 28mg | 3% |
| Vitamin B5 | 0.337mg | 0.272mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 4µg | 15µg | 1% |
| Net carbs | 19.97g | 5.9g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 6.2g | 4.69g | N/A |
| Starch | 0.57g | 0% | |
| Trans fat | 0g | 0.182g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 3.276g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.139g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.019g | N/A |
| Omega-6 - Linoleic acid | 22.153g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
1.32 g
Fats:
44.54 g
Carbs:
5.9 g
Water:
45.68 g
Other:
2.56 g
| Contains more ProteinProtein | +868.9% |
| Contains more CarbsCarbs | +330% |
| Contains more OtherOther | +400.4% |
| Contains more FatsFats | +641.1% |
~equal in
Water
~45.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
6.964 g
Monounsaturated fat:
Mono. Fat
9.202 g
Polyunsaturated fat:
Poly. Fat
25.796 g
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Mono. FatMonounsaturated fat | +723.1% |
| Contains more Poly. FatPolyunsaturated fat | +794.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0.57 g
Sucrose:
1.86 g
Glucose:
0.78 g
Fructose:
0.68 g
Lactose:
1.35 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +782.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
