Miso vs. Rye — In-Depth Nutrition Comparison
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The main differences between miso and rye
- Miso has more vitamin K; however, rye has more manganese, fiber, phosphorus, vitamin B5, vitamin B3, vitamin B1, magnesium, and selenium.
- Daily need coverage for sodium for miso is 162% higher.
- Rye has 5 times less vitamin K than miso. Miso has 29.3µg of vitamin K, while rye has 5.9µg.
- Rye is lower in sodium.
- Miso has a higher glycemic index than rye.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137.5% |
| Contains more CopperCopper | +14.4% |
| Contains more MagnesiumMagnesium | +129.2% |
| Contains more PotassiumPotassium | +142.9% |
| Contains more PhosphorusPhosphorus | +108.8% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +396.6% |
| Contains more CholineCholine | +137.5% |
| Contains more Vitamin EVitamin E | +8400% |
| Contains more Vitamin B1Vitamin B1 | +222.4% |
| Contains more Vitamin B3Vitamin B3 | +371.3% |
| Contains more Vitamin B5Vitamin B5 | +332% |
| Contains more Vitamin B6Vitamin B6 | +47.7% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 2mg | 162% |
| Manganese | 0.859mg | 2.577mg | 75% |
| Fiber | 5.4g | 15.1g | 39% |
| Phosphorus | 159mg | 332mg | 25% |
| Vitamin B5 | 0.337mg | 1.456mg | 22% |
| Vitamin B3 | 0.906mg | 4.27mg | 21% |
| Vitamin K | 29.3µg | 5.9µg | 20% |
| Vitamin B1 | 0.098mg | 0.316mg | 18% |
| Carbs | 25.37g | 75.86g | 17% |
| Magnesium | 48mg | 110mg | 15% |
| Polyunsaturated fat | 2.884g | 0.767g | 14% |
| Selenium | 7µg | 13.9µg | 13% |
| Potassium | 210mg | 510mg | 9% |
| Choline | 72.2mg | 30.4mg | 8% |
| Calories | 198kcal | 338kcal | 7% |
| Vitamin B6 | 0.199mg | 0.294mg | 7% |
| Fructose | 6g | 0.11g | 7% |
| Fats | 6.01g | 1.63g | 7% |
| Vitamin E | 0.01mg | 0.85mg | 6% |
| Copper | 0.42mg | 0.367mg | 6% |
| Protein | 12.79g | 10.34g | 5% |
| Folate | 19µg | 38µg | 5% |
| Saturated fat | 1.025g | 0.197g | 4% |
| Calcium | 57mg | 24mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Monounsaturated fat | 1.118g | 0.208g | 2% |
| Iron | 2.49mg | 2.63mg | 2% |
| Zinc | 2.56mg | 2.65mg | 1% |
| Vitamin B2 | 0.233mg | 0.251mg | 1% |
| Net carbs | 19.97g | 60.76g | N/A |
| Sugar | 6.2g | 0.98g | N/A |
| Vitamin A | 4µg | 1µg | 0% |
| Tryptophan | 0.155mg | 0.108mg | 0% |
| Threonine | 0.479mg | 0.289mg | 0% |
| Isoleucine | 0.508mg | 0.208mg | 0% |
| Leucine | 0.82mg | 0.563mg | 0% |
| Lysine | 0.478mg | 0.286mg | 0% |
| Methionine | 0.129mg | 0.153mg | 0% |
| Phenylalanine | 0.486mg | 0.435mg | 0% |
| Valine | 0.547mg | 0.317mg | 0% |
| Histidine | 0.243mg | 0.189mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.7% |
| Contains more FatsFats | +268.7% |
| Contains more WaterWater | +305.8% |
| Contains more OtherOther | +715.9% |
| Contains more CarbsCarbs | +199% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +437.5% |
| Contains more Poly. FatPolyunsaturated fat | +276% |
| Contains less Sat. FatSaturated fat | -80.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +5354.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
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