Miso vs. Skipjack tuna — In-Depth Nutrition Comparison
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Important differences between miso and skipjack tuna
- Miso has more manganese, copper, and fiber; however, skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, and phosphorus.
- Miso's daily need coverage for sodium is 160% more.
- Skipjack tuna contains less sodium.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of skipjack tuna is 0.
The food varieties used in the comparison are Miso and Fish, tuna, skipjack, fresh, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.1% |
| Contains more IronIron | +55.6% |
| Contains more CopperCopper | +281.8% |
| Contains more ZincZinc | +143.8% |
| Contains more ManganeseManganese | +4421.1% |
| Contains more PotassiumPotassium | +148.6% |
| Contains more PhosphorusPhosphorus | +79.2% |
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +568.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +157.9% |
| Contains more Vitamin B2Vitamin B2 | +91% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +90% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B3Vitamin B3 | +1970.2% |
| Contains more Vitamin B5Vitamin B5 | +43.9% |
| Contains more Vitamin B6Vitamin B6 | +393% |
| Contains more Vitamin B12Vitamin B12 | +2637.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 47mg | 160% |
| Vitamin B3 | 0.906mg | 18.756mg | 112% |
| Vitamin B12 | 0.08µg | 2.19µg | 88% |
| Selenium | 7µg | 46.8µg | 72% |
| Vitamin B6 | 0.199mg | 0.981mg | 60% |
| Manganese | 0.859mg | 0.019mg | 37% |
| Copper | 0.42mg | 0.11mg | 34% |
| Protein | 12.79g | 28.21g | 31% |
| Vitamin K | 29.3µg | 24% | |
| Fiber | 5.4g | 0g | 22% |
| Cholesterol | 0mg | 60mg | 20% |
| Phosphorus | 159mg | 285mg | 18% |
| Polyunsaturated fat | 2.884g | 0.403g | 17% |
| Zinc | 2.56mg | 1.05mg | 14% |
| Choline | 72.2mg | 13% | |
| Iron | 2.49mg | 1.6mg | 11% |
| Potassium | 210mg | 522mg | 9% |
| Vitamin B2 | 0.233mg | 0.122mg | 9% |
| Carbs | 25.37g | 0g | 8% |
| Fructose | 6g | 8% | |
| Fats | 6.01g | 1.29g | 7% |
| Vitamin B1 | 0.098mg | 0.038mg | 5% |
| Saturated fat | 1.025g | 0.42g | 3% |
| Calories | 198kcal | 132kcal | 3% |
| Vitamin B5 | 0.337mg | 0.485mg | 3% |
| Vitamin A | 4µg | 18µg | 2% |
| Folate | 19µg | 10µg | 2% |
| Calcium | 57mg | 37mg | 2% |
| Monounsaturated fat | 1.118g | 0.243g | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Magnesium | 48mg | 44mg | 1% |
| Net carbs | 19.97g | 0g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0.316mg | 0% |
| Threonine | 0.479mg | 1.237mg | 0% |
| Isoleucine | 0.508mg | 1.3mg | 0% |
| Leucine | 0.82mg | 2.293mg | 0% |
| Lysine | 0.478mg | 2.59mg | 0% |
| Methionine | 0.129mg | 0.835mg | 0% |
| Phenylalanine | 0.486mg | 1.101mg | 0% |
| Valine | 0.547mg | 1.453mg | 0% |
| Histidine | 0.243mg | 0.83mg | 0% |
| Omega-3 - EPA | 0g | 0.091g | N/A |
| Omega-3 - DHA | 0g | 0.237g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more FatsFats | +365.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +55.8% |
| Contains more ProteinProtein | +120.6% |
| Contains more WaterWater | +44.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +360.1% |
| Contains more Poly. FatPolyunsaturated fat | +615.6% |
| Contains less Sat. FatSaturated fat | -59% |
