Miso vs. Soba — In-Depth Nutrition Comparison
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What are the differences between miso and soba?
- Miso is richer than soba in copper, iron, zinc, manganese, phosphorus, vitamin B2, vitamin B6, magnesium, and calcium.
- Miso's daily need coverage for sodium is 159% more.
- Miso has 53 times more copper than soba. While miso has 0.42mg of copper, soba has only 0.008mg.
- The amount of sodium in soba is lower.
- The glycemic index of soba is lower.
We used Miso and Noodles, japanese, soba, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +1325% |
| Contains more PotassiumPotassium | +500% |
| Contains more IronIron | +418.8% |
| Contains more CopperCopper | +5150% |
| Contains more ZincZinc | +2033.3% |
| Contains more PhosphorusPhosphorus | +536% |
| Contains more ManganeseManganese | +129.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +796.2% |
| Contains more Vitamin B3Vitamin B3 | +77.6% |
| Contains more Vitamin B5Vitamin B5 | +43.4% |
| Contains more Vitamin B6Vitamin B6 | +397.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 60mg | 159% |
| Copper | 0.42mg | 0.008mg | 46% |
| Iron | 2.49mg | 0.48mg | 25% |
| Vitamin K | 29.3µg | 24% | |
| Fiber | 5.4g | 22% | |
| Zinc | 2.56mg | 0.12mg | 22% |
| Manganese | 0.859mg | 0.374mg | 21% |
| Polyunsaturated fat | 2.884g | 0.031g | 19% |
| Phosphorus | 159mg | 25mg | 19% |
| Vitamin B2 | 0.233mg | 0.026mg | 16% |
| Protein | 12.79g | 5.06g | 15% |
| Choline | 72.2mg | 13% | |
| Selenium | 7µg | 13% | |
| Vitamin B6 | 0.199mg | 0.04mg | 12% |
| Fats | 6.01g | 0.1g | 9% |
| Magnesium | 48mg | 9mg | 9% |
| Fructose | 6g | 8% | |
| Calories | 198kcal | 99kcal | 5% |
| Potassium | 210mg | 35mg | 5% |
| Saturated fat | 1.025g | 0.019g | 5% |
| Calcium | 57mg | 4mg | 5% |
| Folate | 19µg | 7µg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Monounsaturated fat | 1.118g | 0.026g | 3% |
| Vitamin B5 | 0.337mg | 0.235mg | 2% |
| Vitamin B3 | 0.906mg | 0.51mg | 2% |
| Carbs | 25.37g | 21.44g | 1% |
| Net carbs | 19.97g | 21.44g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B1 | 0.098mg | 0.094mg | 0% |
| Tryptophan | 0.155mg | 0.072mg | 0% |
| Threonine | 0.479mg | 0.177mg | 0% |
| Isoleucine | 0.508mg | 0.195mg | 0% |
| Leucine | 0.82mg | 0.33mg | 0% |
| Lysine | 0.478mg | 0.214mg | 0% |
| Methionine | 0.129mg | 0.072mg | 0% |
| Phenylalanine | 0.486mg | 0.217mg | 0% |
| Valine | 0.547mg | 0.249mg | 0% |
| Histidine | 0.243mg | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +152.8% |
| Contains more FatsFats | +5910% |
| Contains more CarbsCarbs | +18.3% |
| Contains more OtherOther | +3184.6% |
| Contains more WaterWater | +69.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4200% |
| Contains more Poly. FatPolyunsaturated fat | +9203.2% |
| Contains less Sat. FatSaturated fat | -98.1% |
