Miso vs. Spaghetti — In-Depth Nutrition Comparison
Compare
Summary of differences between miso and spaghetti
- Miso has more copper, iron, vitamin K, manganese, zinc, vitamin B2, phosphorus, and fiber, while spaghetti has more selenium.
- Miso covers your daily need for sodium, 162% more than spaghetti.
- The amount of sodium in spaghetti is lower.
- Spaghetti has a lower glycemic index. The glycemic index of spaghetti is 49, while the glycemic index of miso is 61.
These are the specific foods used in this comparison Miso and Pasta, cooked, unenriched, without added salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +714.3% |
| Contains more PotassiumPotassium | +377.3% |
| Contains more IronIron | +398% |
| Contains more CopperCopper | +320% |
| Contains more ZincZinc | +402% |
| Contains more PhosphorusPhosphorus | +174.1% |
| Contains more ManganeseManganese | +166.8% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +277.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +390% |
| Contains more Vitamin B2Vitamin B2 | +1065% |
| Contains more Vitamin B3Vitamin B3 | +126.5% |
| Contains more Vitamin B5Vitamin B5 | +200.9% |
| Contains more Vitamin B6Vitamin B6 | +306.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +1028.1% |
| Contains more Vitamin EVitamin E | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 1mg | 162% |
| Copper | 0.42mg | 0.1mg | 36% |
| Selenium | 7µg | 26.4µg | 35% |
| Iron | 2.49mg | 0.5mg | 25% |
| Vitamin K | 29.3µg | 0µg | 24% |
| Manganese | 0.859mg | 0.322mg | 23% |
| Zinc | 2.56mg | 0.51mg | 19% |
| Polyunsaturated fat | 2.884g | 0.326g | 17% |
| Vitamin B2 | 0.233mg | 0.02mg | 16% |
| Protein | 12.79g | 5.8g | 14% |
| Phosphorus | 159mg | 58mg | 14% |
| Fiber | 5.4g | 1.8g | 14% |
| Choline | 72.2mg | 6.4mg | 12% |
| Vitamin B6 | 0.199mg | 0.049mg | 12% |
| Starch | 26.01g | 11% | |
| Fats | 6.01g | 0.93g | 8% |
| Vitamin B1 | 0.098mg | 0.02mg | 7% |
| Fructose | 6g | 0.03g | 7% |
| Magnesium | 48mg | 18mg | 7% |
| Calcium | 57mg | 7mg | 5% |
| Vitamin B5 | 0.337mg | 0.112mg | 5% |
| Potassium | 210mg | 44mg | 5% |
| Saturated fat | 1.025g | 0.176g | 4% |
| Folate | 19µg | 7µg | 3% |
| Vitamin B3 | 0.906mg | 0.4mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Monounsaturated fat | 1.118g | 0.131g | 2% |
| Calories | 198kcal | 158kcal | 2% |
| Carbs | 25.37g | 30.86g | 2% |
| Net carbs | 19.97g | 29.06g | N/A |
| Sugar | 6.2g | 0.56g | N/A |
| Vitamin E | 0.01mg | 0.06mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.155mg | 0.083mg | 0% |
| Threonine | 0.479mg | 0.206mg | 0% |
| Isoleucine | 0.508mg | 0.228mg | 0% |
| Leucine | 0.82mg | 0.44mg | 0% |
| Lysine | 0.478mg | 0.133mg | 0% |
| Methionine | 0.129mg | 0.065mg | 0% |
| Phenylalanine | 0.486mg | 0.297mg | 0% |
| Valine | 0.547mg | 0.262mg | 0% |
| Histidine | 0.243mg | 0.132mg | 0% |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +120.5% |
| Contains more FatsFats | +546.2% |
| Contains more OtherOther | +4475% |
| Contains more CarbsCarbs | +21.6% |
| Contains more WaterWater | +44.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +753.4% |
| Contains more Poly. FatPolyunsaturated fat | +784.7% |
| Contains less Sat. FatSaturated fat | -82.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +19900% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +100% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
