Miso vs. Spinach — In-Depth Nutrition Comparison
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Significant differences between miso and spinach
- Miso has more copper, zinc, phosphorus, and fiber; however, spinach is richer in vitamin K, vitamin A, folate, vitamin E, and iron.
- Spinach covers your daily vitamin K needs 387% more than miso.
- Spinach has 53 times less sodium than miso. Miso has 3728mg of sodium, while spinach has 70mg.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of spinach is 32.
Specific food types used in this comparison are Miso and Spinach, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +141.4% |
| Contains more ZincZinc | +236.8% |
| Contains more PhosphorusPhosphorus | +183.9% |
| Contains more SeleniumSelenium | +366.7% |
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more CalciumCalcium | +138.6% |
| Contains more PotassiumPotassium | +121.9% |
| Contains more IronIron | +43.4% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +84.9% |
| Contains more Vitamin B5Vitamin B5 | +132.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +266.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +13000% |
| Contains more Vitamin EVitamin E | +20700% |
| Contains more Vitamin B6Vitamin B6 | +21.6% |
| Contains more Vitamin KVitamin K | +1584.6% |
| Contains more FolateFolate | +668.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 493.6µg | 387% |
| Sodium | 3728mg | 70mg | 159% |
| Vitamin A | 4µg | 524µg | 58% |
| Folate | 19µg | 146µg | 32% |
| Copper | 0.42mg | 0.174mg | 27% |
| Protein | 12.79g | 2.97g | 20% |
| Polyunsaturated fat | 2.884g | 0.109g | 19% |
| Zinc | 2.56mg | 0.76mg | 16% |
| Phosphorus | 159mg | 56mg | 15% |
| Vitamin E | 0.01mg | 2.08mg | 14% |
| Iron | 2.49mg | 3.57mg | 14% |
| Fiber | 5.4g | 2.4g | 12% |
| Vitamin C | 0mg | 9.8mg | 11% |
| Selenium | 7µg | 1.5µg | 10% |
| Choline | 72.2mg | 19.7mg | 10% |
| Magnesium | 48mg | 87mg | 9% |
| Fats | 6.01g | 0.26g | 9% |
| Calories | 198kcal | 23kcal | 9% |
| Fructose | 6g | 8% | |
| Potassium | 210mg | 466mg | 8% |
| Calcium | 57mg | 136mg | 8% |
| Carbs | 25.37g | 3.75g | 7% |
| Saturated fat | 1.025g | 0.043g | 4% |
| Vitamin B5 | 0.337mg | 0.145mg | 4% |
| Manganese | 0.859mg | 0.935mg | 3% |
| Monounsaturated fat | 1.118g | 0.006g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B6 | 0.199mg | 0.242mg | 3% |
| Vitamin B3 | 0.906mg | 0.49mg | 3% |
| Net carbs | 19.97g | 1.35g | N/A |
| Sugar | 6.2g | 0.43g | N/A |
| Vitamin B1 | 0.098mg | 0.095mg | 0% |
| Vitamin B2 | 0.233mg | 0.236mg | 0% |
| Tryptophan | 0.155mg | 0.04mg | 0% |
| Threonine | 0.479mg | 0.127mg | 0% |
| Isoleucine | 0.508mg | 0.152mg | 0% |
| Leucine | 0.82mg | 0.231mg | 0% |
| Lysine | 0.478mg | 0.182mg | 0% |
| Methionine | 0.129mg | 0.055mg | 0% |
| Phenylalanine | 0.486mg | 0.134mg | 0% |
| Valine | 0.547mg | 0.168mg | 0% |
| Histidine | 0.243mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +330.6% |
| Contains more FatsFats | +2211.5% |
| Contains more CarbsCarbs | +576.5% |
| Contains more OtherOther | +607.7% |
| Contains more WaterWater | +112% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18533.3% |
| Contains more Poly. FatPolyunsaturated fat | +2545.9% |
| Contains less Sat. FatSaturated fat | -95.8% |
