Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Miso
  5. Compare
  6. Miso vs. Spätzle

Miso vs. Spätzle — In-Depth Nutrition Comparison

Compare

Important differences between miso and spätzle

  • Miso has more copper, vitamin K, manganese, iron, zinc, fiber, vitamin B2, and phosphorus; however, spätzle is richer in selenium.
  • Miso's daily need coverage for sodium is 155% more.
  • Spätzle contains less sodium.

The food varieties used in the comparison are Miso and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Miso vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +452.6%
Contains more IronIron +315%
Contains more CopperCopper +328.6%
Contains more ZincZinc +293.8%
Contains more PhosphorusPhosphorus +109.2%
Contains more ManganeseManganese +172.7%
Contains less SodiumSodium -95.6%
Contains more SeleniumSelenium +241.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin B1Vitamin B1 +226.7%
Contains more Vitamin B2Vitamin B2 +1065%
Contains more Vitamin B3Vitamin B3 +126.5%
Contains more Vitamin B5Vitamin B5 +28.1%
Contains more Vitamin B6Vitamin B6 +332.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +171.4%
Contains more CholineCholine +180.9%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B12Vitamin B12 +12.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Miso Spätzle DV% diff.
Sodium 3728mg 165mg 155%
Copper 0.42mg 0.098mg 36%
Selenium 7µg 23.9µg 31%
Vitamin K 29.3µg 0µg 24%
Iron 2.49mg 0.6mg 24%
Manganese 0.859mg 0.315mg 24%
Protein 12.79g 4.54g 17%
Fiber 5.4g 1.2g 17%
Zinc 2.56mg 0.65mg 17%
Vitamin B2 0.233mg 0.02mg 16%
Polyunsaturated fat 2.884g 0.552g 16%
Vitamin B6 0.199mg 0.046mg 12%
Phosphorus 159mg 76mg 12%
Cholesterol 0mg 29mg 10%
Choline 72.2mg 25.7mg 8%
Fructose 6g 0g 8%
Fats 6.01g 2.07g 6%
Vitamin B1 0.098mg 0.03mg 6%
Magnesium 48mg 21mg 6%
Potassium 210mg 38mg 5%
Calcium 57mg 12mg 5%
Calories 198kcal 138kcal 3%
Vitamin B3 0.906mg 0.4mg 3%
Saturated fat 1.025g 0.419g 3%
Folate 19µg 7µg 3%
Vitamin E 0.01mg 0.17mg 1%
Vitamin B5 0.337mg 0.263mg 1%
Monounsaturated fat 1.118g 0.581g 1%
Net carbs 19.97g 23.96g N/A
Carbs 25.37g 25.16g 0%
Sugar 6.2g 0.4g N/A
Vitamin A 4µg 6µg 0%
Vitamin B12 0.08µg 0.09µg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.155mg 0.043mg 0%
Threonine 0.479mg 0.138mg 0%
Isoleucine 0.508mg 0.19mg 0%
Leucine 0.82mg 0.365mg 0%
Lysine 0.478mg 0.137mg 0%
Methionine 0.129mg 0.086mg 0%
Phenylalanine 0.486mg 0.24mg 0%
Valine 0.547mg 0.22mg 0%
Histidine 0.243mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +181.7%
Contains more FatsFats +190.3%
Contains more OtherOther +2462%
Contains more WaterWater +57.4%
~equal in Carbs ~25.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +92.4%
Contains more Poly. FatPolyunsaturated fat +422.5%
Contains less Sat. FatSaturated fat -59.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Miso
Miso
1
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more FructoseFructose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more MaltoseMaltose +50%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

People also compare

Miso
Miso vs Dashi
Dashi
Miso
Miso vs Soy sauce
Soy sauce
Miso
Miso vs Tofu
Tofu
Spätzle
Spätzle vs Taco
Taco
Spätzle
Spätzle vs Taco salad
Taco salad
Spätzle
Spätzle vs Nachos
Nachos

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.