Miso vs. Sugar substitute — In-Depth Nutrition Comparison
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Differences between miso and sugar substitute
- Miso has more copper, manganese, iron, zinc, phosphorus, fiber, vitamin B2, and vitamin B6, while sugar substitute has more calcium.
- Miso's daily need coverage for sodium is 137% higher.
- Sugar substitute contains 64 times less zinc than miso. Miso contains 2.56mg of zinc, while sugar substitute contains 0.04mg.
- The amount of sodium in sugar substitute is lower.
- Sugar substitute has a lower glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of miso is 61.
The food types used in this comparison are Miso and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +438.5% |
| Contains more IronIron | +1456.3% |
| Contains more CopperCopper | +5900% |
| Contains more ZincZinc | +6300% |
| Contains more PhosphorusPhosphorus | +1887.5% |
| Contains more ManganeseManganese | +3804.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1442.1% |
| Contains less SodiumSodium | -84.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +553.3% |
| Contains more Vitamin B2Vitamin B2 | +1453.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +321.3% |
| Contains more Vitamin B6Vitamin B6 | +1226.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +520.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +370.7% |
| Contains more OtherOther | +217.9% |
| Contains more CarbsCarbs | +234.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +1370% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3728mg | 572mg | 137% |
| Calcium | 57mg | 879mg | 82% |
| Copper | 0.42mg | 0.007mg | 46% |
| Manganese | 0.859mg | 0.022mg | 36% |
| Iron | 2.49mg | 0.16mg | 29% |
| Vitamin K | 29.3µg | 24% | |
| Zinc | 2.56mg | 0.04mg | 23% |
| Phosphorus | 159mg | 8mg | 22% |
| Protein | 12.79g | 2.06g | 21% |
| Carbs | 25.37g | 84.77g | 20% |
| Polyunsaturated fat | 2.884g | 19% | |
| Fiber | 5.4g | 0.6g | 19% |
| Vitamin B2 | 0.233mg | 0.015mg | 17% |
| Vitamin B6 | 0.199mg | 0.015mg | 14% |
| Choline | 72.2mg | 13% | |
| Selenium | 7µg | 13% | |
| Magnesium | 48mg | 6mg | 10% |
| Fats | 6.01g | 0g | 9% |
| Fructose | 6g | 0g | 8% |
| Calories | 198kcal | 347kcal | 7% |
| Vitamin B1 | 0.098mg | 0.015mg | 7% |
| Vitamin B3 | 0.906mg | 6% | |
| Folate | 19µg | 5% | |
| Vitamin B5 | 0.337mg | 0.08mg | 5% |
| Saturated fat | 1.025g | 5% | |
| Potassium | 210mg | 39mg | 5% |
| Monounsaturated fat | 1.118g | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Starch | 3.52g | 1% | |
| Net carbs | 19.97g | 84.17g | N/A |
| Sugar | 6.2g | 4.03g | N/A |
| Vitamin A | 4µg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
1%
Minerals Daily Need Coverage Score
108%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Sugar substitute contains less Sodium (difference - 3156mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 1.025g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 21)
Which food is cheaper?
Sugar substitute is cheaper (difference - $3.4)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso is relatively richer in vitamins