Miso vs. Sugar substitute — In-Depth Nutrition Comparison
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Differences between miso and sugar substitute
- Miso has more copper, manganese, iron, protein, zinc, phosphorus, and fiber, while sugar substitute has more calcium and carbs.
- Miso's daily need coverage for sodium is 137% higher.
- Sugar substitute contains 64 times less zinc than miso. Miso contains 2.56mg of zinc, while sugar substitute contains 0.04mg.
- The amount of sodium in sugar substitute is lower.
- Sugar substitute has a lower glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of miso is 61.
The food types used in this comparison are Miso and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +438.5% |
| Contains more IronIron | +1456.3% |
| Contains more CopperCopper | +5900% |
| Contains more ZincZinc | +6300% |
| Contains more PhosphorusPhosphorus | +1887.5% |
| Contains more ManganeseManganese | +3804.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1442.1% |
| Contains less SodiumSodium | -84.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +553.3% |
| Contains more Vitamin B2Vitamin B2 | +1453.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +321.3% |
| Contains more Vitamin B6Vitamin B6 | +1226.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 572mg | 137% |
| Calcium | 57mg | 879mg | 82% |
| Copper | 0.42mg | 0.007mg | 46% |
| Manganese | 0.859mg | 0.022mg | 36% |
| Iron | 2.49mg | 0.16mg | 29% |
| Vitamin K | 29.3µg | 24% | |
| Zinc | 2.56mg | 0.04mg | 23% |
| Phosphorus | 159mg | 8mg | 22% |
| Protein | 12.79g | 2.06g | 21% |
| Carbs | 25.37g | 84.77g | 20% |
| Fiber | 5.4g | 0.6g | 19% |
| Polyunsaturated fat | 2.884g | 19% | |
| Vitamin B2 | 0.233mg | 0.015mg | 17% |
| Vitamin B6 | 0.199mg | 0.015mg | 14% |
| Selenium | 7µg | 13% | |
| Choline | 72.2mg | 13% | |
| Magnesium | 48mg | 6mg | 10% |
| Fats | 6.01g | 0g | 9% |
| Fructose | 6g | 0g | 8% |
| Calories | 198kcal | 347kcal | 7% |
| Vitamin B1 | 0.098mg | 0.015mg | 7% |
| Vitamin B3 | 0.906mg | 6% | |
| Potassium | 210mg | 39mg | 5% |
| Vitamin B5 | 0.337mg | 0.08mg | 5% |
| Folate | 19µg | 5% | |
| Saturated fat | 1.025g | 5% | |
| Vitamin B12 | 0.08µg | 3% | |
| Monounsaturated fat | 1.118g | 3% | |
| Starch | 3.52g | 1% | |
| Protein per 100 calories | 6.5g | 0.59g | N/A |
| Calories per 10 g protein | 155kcal | 1684kcal | N/A |
| Weight per 100 calories | 51g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | N/A | |
| Net carbs | 19.97g | 84.17g | N/A |
| Sugar | 6.2g | 4.03g | N/A |
| Vitamin A | 4µg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +520.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +370.7% |
| Contains more CarbsCarbs | +234.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +1370% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
