Miso vs. Maple syrup — In-Depth Nutrition Comparison
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A recap on differences between miso and maple syrup
- Miso has more copper, iron, vitamin K, phosphorus, fiber, vitamin B6, and choline; however, maple syrup is higher in manganese and vitamin B2.
- Miso covers your daily sodium needs 162% more than maple syrup.
- Maple syrup has less sodium.
Food varieties used in this article are Miso and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more IronIron | +2163.6% |
| Contains more CopperCopper | +2233.3% |
| Contains more ZincZinc | +74.1% |
| Contains more PhosphorusPhosphorus | +7850% |
| Contains more SeleniumSelenium | +1066.7% |
| Contains more CalciumCalcium | +78.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +238.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.5% |
| Contains more Vitamin B3Vitamin B3 | +1018.5% |
| Contains more Vitamin B5Vitamin B5 | +836.1% |
| Contains more Vitamin B6Vitamin B6 | +9850% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +4412.5% |
| Contains more Vitamin B2Vitamin B2 | +445.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +31875% |
| Contains more FatsFats | +9916.7% |
| Contains more WaterWater | +32.8% |
| Contains more OtherOther | +2625.5% |
| Contains more CarbsCarbs | +164.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +10063.6% |
| Contains more Poly. FatPolyunsaturated fat | +16864.7% |
| Contains less Sat. FatSaturated fat | -99.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +1053.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3728mg | 12mg | 162% |
| Manganese | 0.859mg | 2.908mg | 89% |
| Vitamin B2 | 0.233mg | 1.27mg | 80% |
| Copper | 0.42mg | 0.018mg | 45% |
| Iron | 2.49mg | 0.11mg | 30% |
| Protein | 12.79g | 0.04g | 26% |
| Vitamin K | 29.3µg | 0µg | 24% |
| Fiber | 5.4g | 0g | 22% |
| Phosphorus | 159mg | 2mg | 22% |
| Polyunsaturated fat | 2.884g | 0.017g | 19% |
| Vitamin B6 | 0.199mg | 0.002mg | 15% |
| Carbs | 25.37g | 67.04g | 14% |
| Choline | 72.2mg | 1.6mg | 13% |
| Selenium | 7µg | 0.6µg | 12% |
| Zinc | 2.56mg | 1.47mg | 10% |
| Fats | 6.01g | 0.06g | 9% |
| Fructose | 6g | 0.52g | 7% |
| Magnesium | 48mg | 21mg | 6% |
| Vitamin B5 | 0.337mg | 0.036mg | 6% |
| Calcium | 57mg | 102mg | 5% |
| Saturated fat | 1.025g | 0.007g | 5% |
| Vitamin B3 | 0.906mg | 0.081mg | 5% |
| Folate | 19µg | 0µg | 5% |
| Calories | 198kcal | 260kcal | 3% |
| Monounsaturated fat | 1.118g | 0.011g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B1 | 0.098mg | 0.066mg | 3% |
| Net carbs | 19.97g | 67.04g | N/A |
| Potassium | 210mg | 212mg | 0% |
| Sugar | 6.2g | 60.46g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
24%
Minerals Daily Need Coverage Score
108%
50%
Comparison summary
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 54.26g)
Which food is cheaper?
Miso is cheaper (difference - $0.6)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 3716mg)
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 1.018g)
Which food is lower in glycemic index?
Maple syrup is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)