Miso vs. Taco — In-Depth Nutrition Comparison
Compare
The main differences between miso and taco
- Miso has more copper, manganese, iron, vitamin B2, vitamin K, and vitamin B6; however, taco has more vitamin B12.
- Daily need coverage for sodium for miso is 145% higher.
- Taco has 5 times less copper than miso. Miso has 0.42mg of copper, while taco has 0.077mg.
- Taco is lower in sodium.
- Miso has a higher glycemic index than taco.
Food types used in this article are Miso and Fast foods, taco with beef, cheese, and lettuce, hard shell.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +109.2% |
| Contains more CopperCopper | +445.5% |
| Contains more ZincZinc | +46.3% |
| Contains more ManganeseManganese | +245% |
| Contains more CalciumCalcium | +56.1% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains less SodiumSodium | -89.4% |
| Contains more SeleniumSelenium | +31.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +96% |
| Contains more Vitamin B2Vitamin B2 | +288.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +121.1% |
| Contains more Vitamin KVitamin K | +91.5% |
| Contains more CholineCholine | +125.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +5900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +82.1% |
| Contains more Vitamin B12Vitamin B12 | +1062.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 397mg | 145% |
| Copper | 0.42mg | 0.077mg | 38% |
| Vitamin B12 | 0.08µg | 0.93µg | 35% |
| Manganese | 0.859mg | 0.249mg | 27% |
| Iron | 2.49mg | 1.19mg | 16% |
| Saturated fat | 1.025g | 4.384g | 15% |
| Vitamin B2 | 0.233mg | 0.06mg | 13% |
| Vitamin K | 29.3µg | 15.3µg | 12% |
| Fats | 6.01g | 12.7g | 10% |
| Cholesterol | 0mg | 28mg | 9% |
| Protein | 12.79g | 8.86g | 8% |
| Vitamin B6 | 0.199mg | 0.09mg | 8% |
| Monounsaturated fat | 1.118g | 4.411g | 8% |
| Choline | 72.2mg | 32mg | 7% |
| Fructose | 6g | 0.3g | 7% |
| Vitamin B5 | 0.337mg | 7% | |
| Zinc | 2.56mg | 1.75mg | 7% |
| Starch | 14.78g | 6% | |
| Fiber | 5.4g | 3.9g | 6% |
| Vitamin B3 | 0.906mg | 1.65mg | 5% |
| Magnesium | 48mg | 32mg | 4% |
| Selenium | 7µg | 9.2µg | 4% |
| Vitamin B1 | 0.098mg | 0.05mg | 4% |
| Vitamin E | 0.01mg | 0.6mg | 4% |
| Phosphorus | 159mg | 178mg | 3% |
| Calcium | 57mg | 89mg | 3% |
| Vitamin A | 4µg | 20µg | 2% |
| Carbs | 25.37g | 19.85g | 2% |
| Polyunsaturated fat | 2.884g | 3.042g | 1% |
| Calories | 198kcal | 226kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 19.97g | 15.95g | N/A |
| Potassium | 210mg | 209mg | 0% |
| Sugar | 6.2g | 0.9g | N/A |
| Trans fat | 0g | 0.467g | N/A |
| Folate | 19µg | 19µg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.4% |
| Contains more CarbsCarbs | +27.8% |
| Contains more OtherOther | +715.9% |
| Contains more FatsFats | +111.3% |
| Contains more WaterWater | +32.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Mono. FatMonounsaturated fat | +294.5% |
~equal in
Polyunsaturated fat
~3.042g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +1900% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
