Miso vs. Thyme — In-Depth Nutrition Comparison
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Differences between miso and thyme
- Miso contains less iron, vitamin C, vitamin A, manganese, calcium, fiber, magnesium, vitamin B2, and copper than thyme.
- Thyme's daily need coverage for iron is 187% higher.
- Thyme contains 414 times less sodium than miso. Miso contains 3728mg of sodium, while thyme contains 9mg.
- Thyme has a lower glycemic index. The glycemic index of thyme is 45, while the glycemic index of miso is 61.
The food types used in this comparison are Miso and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +41.4% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +610.5% |
| Contains more PotassiumPotassium | +190% |
| Contains more IronIron | +600.8% |
| Contains more CopperCopper | +32.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +100.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5850% |
| Contains more Vitamin B2Vitamin B2 | +102.1% |
| Contains more Vitamin B3Vitamin B3 | +101.3% |
| Contains more Vitamin B5Vitamin B5 | +21.4% |
| Contains more Vitamin B6Vitamin B6 | +74.9% |
| Contains more FolateFolate | +136.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.49mg | 17.45mg | 187% |
| Vitamin C | 0mg | 160.1mg | 178% |
| Sodium | 3728mg | 9mg | 162% |
| Manganese | 0.859mg | 1.719mg | 37% |
| Calcium | 57mg | 405mg | 35% |
| Fiber | 5.4g | 14g | 34% |
| Magnesium | 48mg | 160mg | 27% |
| Vitamin A | 4µg | 238µg | 26% |
| Vitamin K | 29.3µg | 24% | |
| Vitamin B2 | 0.233mg | 0.471mg | 18% |
| Polyunsaturated fat | 2.884g | 0.532g | 16% |
| Copper | 0.42mg | 0.555mg | 15% |
| Protein | 12.79g | 5.56g | 14% |
| Choline | 72.2mg | 13% | |
| Selenium | 7µg | 13% | |
| Potassium | 210mg | 609mg | 12% |
| Vitamin B6 | 0.199mg | 0.348mg | 11% |
| Fructose | 6g | 8% | |
| Phosphorus | 159mg | 106mg | 8% |
| Folate | 19µg | 45µg | 7% |
| Zinc | 2.56mg | 1.81mg | 7% |
| Fats | 6.01g | 1.68g | 7% |
| Vitamin B3 | 0.906mg | 1.824mg | 6% |
| Calories | 198kcal | 101kcal | 5% |
| Vitamin B1 | 0.098mg | 0.048mg | 4% |
| Saturated fat | 1.025g | 0.467g | 3% |
| Monounsaturated fat | 1.118g | 0.081g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B5 | 0.337mg | 0.409mg | 1% |
| Carbs | 25.37g | 24.45g | 0% |
| Net carbs | 19.97g | 10.45g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0.114mg | 0% |
| Threonine | 0.479mg | 0.154mg | 0% |
| Isoleucine | 0.508mg | 0.285mg | 0% |
| Leucine | 0.82mg | 0.262mg | 0% |
| Lysine | 0.478mg | 0.126mg | 0% |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0.307mg | 0% |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +130% |
| Contains more FatsFats | +257.7% |
| Contains more OtherOther | +300.3% |
| Contains more WaterWater | +51.3% |
~equal in
Carbs
~24.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1280.2% |
| Contains more Poly. FatPolyunsaturated fat | +442.1% |
| Contains less Sat. FatSaturated fat | -54.4% |
