Miso vs. Tomato paste — In-Depth Nutrition Comparison
Compare
How are Miso and Tomato paste different?
- Miso is richer in Manganese, Zinc, Vitamin K, and Phosphorus, while Tomato paste is higher in Vitamin E, Vitamin C, Potassium, Vitamin B3, and Vitamin A.
- Miso covers your daily need of Sodium 160% more than Tomato paste.
- Miso contains 4 times more Zinc than Tomato paste. Miso contains 2.56mg of Zinc, while Tomato paste contains 0.63mg.
- Tomato paste is lower in Sodium.
Miso and Tomato products, canned, paste, without salt added types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +58.3% |
| Contains more CopperCopper | +15.1% |
| Contains more ZincZinc | +306.3% |
| Contains more PhosphorusPhosphorus | +91.6% |
| Contains more ManganeseManganese | +184.4% |
| Contains more SeleniumSelenium | +32.1% |
| Contains more PotassiumPotassium | +382.9% |
| Contains more IronIron | +19.7% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +63.3% |
| Contains more Vitamin B2Vitamin B2 | +52.3% |
| Contains more Vitamin B5Vitamin B5 | +137.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +157% |
| Contains more FolateFolate | +58.3% |
| Contains more CholineCholine | +87.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1652.9% |
| Contains more Vitamin EVitamin E | +42900% |
| Contains more Vitamin B3Vitamin B3 | +239.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +196.1% |
| Contains more FatsFats | +1178.7% |
| Contains more CarbsCarbs | +34.2% |
| Contains more OtherOther | +357.5% |
| Contains more WaterWater | +70.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.025 g
Monounsaturated Fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated Fat:
Sat. Fat
0.1 g
Monounsaturated Fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated Fat | +1568.7% |
| Contains more Poly. FatPolyunsaturated fat | +1702.5% |
| Contains less Sat. FatSaturated Fat | -90.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +40% |
~equal in
Fructose
~5.85g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 198kcal | 82kcal |
|
| Protein | 12.79g | 4.32g |
|
| Fats | 6.01g | 0.47g |
|
| Vitamin C | 0mg | 21.9mg |
|
| Net carbs | 19.97g | 14.81g |
|
| Carbs | 25.37g | 18.91g |
|
| Magnesium | 48mg | 42mg |
|
| Calcium | 57mg | 36mg |
|
| Potassium | 210mg | 1014mg |
|
| Iron | 2.49mg | 2.98mg |
|
| Sugar | 6.2g | 12.18g |
|
| Fiber | 5.4g | 4.1g |
|
| Copper | 0.42mg | 0.365mg |
|
| Zinc | 2.56mg | 0.63mg |
|
| Starch | 0.22g |
|
|
| Phosphorus | 159mg | 83mg |
|
| Sodium | 3728mg | 59mg |
|
| Vitamin A | 87IU | 1525IU |
|
| Vitamin A | 4µg | 76µg |
|
| Vitamin E | 0.01mg | 4.3mg |
|
| Manganese | 0.859mg | 0.302mg |
|
| Selenium | 7µg | 5.3µg |
|
| Vitamin B1 | 0.098mg | 0.06mg |
|
| Vitamin B2 | 0.233mg | 0.153mg |
|
| Vitamin B3 | 0.906mg | 3.076mg |
|
| Vitamin B5 | 0.337mg | 0.142mg |
|
| Vitamin B6 | 0.199mg | 0.216mg |
|
| Vitamin B12 | 0.08µg | 0µg |
|
| Vitamin K | 29.3µg | 11.4µg |
|
| Folate | 19µg | 12µg |
|
| Choline | 72.2mg | 38.5mg |
|
| Saturated Fat | 1.025g | 0.1g |
|
| Monounsaturated Fat | 1.118g | 0.067g |
|
| Polyunsaturated fat | 2.884g | 0.16g |
|
| Tryptophan | 0.155mg | 0.031mg |
|
| Threonine | 0.479mg | 0.133mg |
|
| Isoleucine | 0.508mg | 0.089mg |
|
| Leucine | 0.82mg | 0.124mg |
|
| Lysine | 0.478mg | 0.134mg |
|
| Methionine | 0.129mg | 0.027mg |
|
| Phenylalanine | 0.486mg | 0.13mg |
|
| Valine | 0.547mg | 0.088mg |
|
| Histidine | 0.243mg | 0.071mg |
|
| Fructose | 6g | 5.85g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
37%
Minerals Daily Need Coverage Score
108%
49%
Comparison summary
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 3669mg)
Which food is lower in Saturated Fat?
Tomato paste is lower in Saturated Fat (difference - 0.925g)
Which food is lower in glycemic index?
Tomato paste is lower in glycemic index (difference - 16)
Which food is cheaper?
Tomato paste is cheaper (difference - $3.4)
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 5.98g)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.