Miso vs. Tomato paste — In-Depth Nutrition Comparison
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How are miso and tomato paste different?
- Miso is richer in manganese, zinc, vitamin K, and phosphorus, while tomato paste is higher in vitamin A, vitamin E, vitamin C, potassium, and vitamin B3.
- Miso covers your daily need for sodium, 160% more than tomato paste.
- Miso contains 4 times more zinc than tomato paste. Miso contains 2.56mg of zinc, while tomato paste contains 0.63mg.
- Tomato paste is lower in sodium.
- Miso has a higher glycemic index (61) than tomato paste (45).
Miso and Tomato products, canned, paste, without salt added types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +58.3% |
| Contains more CopperCopper | +15.1% |
| Contains more ZincZinc | +306.3% |
| Contains more PhosphorusPhosphorus | +91.6% |
| Contains more ManganeseManganese | +184.4% |
| Contains more SeleniumSelenium | +32.1% |
| Contains more PotassiumPotassium | +382.9% |
| Contains more IronIron | +19.7% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +63.3% |
| Contains more Vitamin B2Vitamin B2 | +52.3% |
| Contains more Vitamin B5Vitamin B5 | +137.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +157% |
| Contains more FolateFolate | +58.3% |
| Contains more CholineCholine | +87.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin EVitamin E | +42900% |
| Contains more Vitamin B3Vitamin B3 | +239.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 59mg | 160% |
| Vitamin E | 0.01mg | 4.3mg | 29% |
| Manganese | 0.859mg | 0.302mg | 24% |
| Vitamin C | 0mg | 21.9mg | 24% |
| Potassium | 210mg | 1014mg | 24% |
| Polyunsaturated fat | 2.884g | 0.16g | 18% |
| Zinc | 2.56mg | 0.63mg | 18% |
| Protein | 12.79g | 4.32g | 17% |
| Vitamin K | 29.3µg | 11.4µg | 15% |
| Vitamin B3 | 0.906mg | 3.076mg | 14% |
| Phosphorus | 159mg | 83mg | 11% |
| Fats | 6.01g | 0.47g | 9% |
| Vitamin A | 4µg | 76µg | 8% |
| Calories | 198kcal | 82kcal | 6% |
| Vitamin B2 | 0.233mg | 0.153mg | 6% |
| Copper | 0.42mg | 0.365mg | 6% |
| Iron | 2.49mg | 2.98mg | 6% |
| Choline | 72.2mg | 38.5mg | 6% |
| Fiber | 5.4g | 4.1g | 5% |
| Saturated fat | 1.025g | 0.1g | 4% |
| Vitamin B5 | 0.337mg | 0.142mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Monounsaturated fat | 1.118g | 0.067g | 3% |
| Vitamin B1 | 0.098mg | 0.06mg | 3% |
| Selenium | 7µg | 5.3µg | 3% |
| Folate | 19µg | 12µg | 2% |
| Calcium | 57mg | 36mg | 2% |
| Carbs | 25.37g | 18.91g | 2% |
| Vitamin B6 | 0.199mg | 0.216mg | 1% |
| Magnesium | 48mg | 42mg | 1% |
| Net carbs | 19.97g | 14.81g | N/A |
| Sugar | 6.2g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.155mg | 0.031mg | 0% |
| Threonine | 0.479mg | 0.133mg | 0% |
| Isoleucine | 0.508mg | 0.089mg | 0% |
| Leucine | 0.82mg | 0.124mg | 0% |
| Lysine | 0.478mg | 0.134mg | 0% |
| Methionine | 0.129mg | 0.027mg | 0% |
| Phenylalanine | 0.486mg | 0.13mg | 0% |
| Valine | 0.547mg | 0.088mg | 0% |
| Histidine | 0.243mg | 0.071mg | 0% |
| Fructose | 6g | 5.85g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +196.1% |
| Contains more FatsFats | +1178.7% |
| Contains more CarbsCarbs | +34.2% |
| Contains more OtherOther | +357.5% |
| Contains more WaterWater | +70.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +1568.7% |
| Contains more Poly. FatPolyunsaturated fat | +1702.5% |
| Contains less Sat. FatSaturated fat | -90.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +40% |
~equal in
Fructose
~5.85g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
